tag:blogger.com,1999:blog-89514003873078960672024-02-06T23:20:08.054-05:00Krysta Lynn BlogsI help independent women tackle the struggles of self-love and personal developmentKrysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.comBlogger71125tag:blogger.com,1999:blog-8951400387307896067.post-58264549295982812532020-06-19T09:00:00.009-04:002020-06-19T09:00:07.343-04:003 Must Read Books for Personal Growth<span id="docs-internal-guid-3a2dd7ed-7fff-31e5-f915-2407a61ffc92"><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimKl-mA6ox6h2MpdgJoUlOSatF5rYLZw47XXsKLpn4q2SFwuJmWaUV4BSma5FIigphM82W2KIR0TeAFGK6svUZkoFkLeI5OsBQyDBAsFLr3YumsGa9_qaXcLf3LGpAzjad6TEPCo7_Ds/s1200/Personal+Growth+books.png" style="margin-left: 1em; margin-right: 1em;"><img alt="In my last blog post I talked about how I spent roughly the last 2 years working on personal development. It was a tough and thrilling process. One of the ways I worked on bettering myself was reading every self-help/personal growth book I could get my hands on." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimKl-mA6ox6h2MpdgJoUlOSatF5rYLZw47XXsKLpn4q2SFwuJmWaUV4BSma5FIigphM82W2KIR0TeAFGK6svUZkoFkLeI5OsBQyDBAsFLr3YumsGa9_qaXcLf3LGpAzjad6TEPCo7_Ds/d/Personal+Growth+books.png" /></a></div><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-size: small;">Photo by </span><a href="https://unsplash.com/@_thedl?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="font-size: small;">David Lezcano</a><span style="font-size: small;"> on </span><a href="/?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="font-size: small;">Unsplash</a></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">In my last <a href="http://www.krystalynnblogs.com/2020/06/7-ways-to-detox-your-life.html">blog post</a>, I talked about how I spent roughly the last 2 years working on personal development. It was a tough and thrilling process. One of the ways I worked on bettering myself was reading every self-help/personal growth book I could get my hands on. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">I need a no-nonsense approach when it comes to stuff like this. I spent too many years making excuses for why I couldn't better myself or why I put up with things that didn't serve me or weren't in line with my values. I can't handle the "fluffy" self-help way. I'm lucky enough to have friends and family that fill me with all the positive feels. They make me feel valued and loved. What I need from a book about personal growth is someone telling me to cut the shit and get real for once. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">Here are 3 books I HIGHLY recommend if you're looking for some personal growth of your own.<span></span></p><a name='more'></a></span><p></p><span></span><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zSCmCUJ4loFrKoS_qGTZ9zoHjn8iN_ct-E8IJvcwwkFvRHdWbmO8JMMt6Dhdd2YBZe4E1mgmc0yDfLFMlPAdo6zVjCoRDwT5Y8mvDNOdJeqmXDQogXdDw10FqnpRAvJu7BDB8HQN7Ps/s1200/You-Are-a-Badass-Jen-Sincero.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="764" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zSCmCUJ4loFrKoS_qGTZ9zoHjn8iN_ct-E8IJvcwwkFvRHdWbmO8JMMt6Dhdd2YBZe4E1mgmc0yDfLFMlPAdo6zVjCoRDwT5Y8mvDNOdJeqmXDQogXdDw10FqnpRAvJu7BDB8HQN7Ps/w255-h400/You-Are-a-Badass-Jen-Sincero.jpg" width="255" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><a href="https://www.amazon.ca/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699">You are a Badass</a> by Jen Sincero</h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">This book is amazing. I really enjoyed how this was a how-to guide instead of one of those self-help books that just repeat the same uplifting message in ten different ways.</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Sincero actually gives you action steps in 5 parts. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Part 1: How you got this way</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Part 2: How to embrace your inner badass</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Part 3: How to tap into the motherlode</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Part 4: How to get over your B.S. already</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Part 5: How to kick some ass</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">One of the key steps in each of these parts is to LOVE YOURSELF. That got me in the feels. No matter what else you’re working on, loving yourself takes priority — it can’t be overlooked. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">The subtitle of this book is “How to Stop Doubting Your Greatness and Start Living an Awesome Life”. This backs up what I’ve said in multiple posts on this blog. Get out of your own damn way. You have to deal with whatever kind of nonsense beliefs are holding you back and be your own cheerleader. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Here are some of my favorite quotes from the book.</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“Growth ain’t for weenies, but it’s nowhere near as painful as living the life you’re living right now if you’re not really going for it.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“We throw a wet blanket of ho-hummery over our lives when we live in fear of what others might think, instead of in celebration of who we are.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“The people you surround yourself with are excellent mirrors for who you are and how much, or how little, you love yourself.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJuhBS6KsV8LjI51MA9jPb30raS6SuR8cdtZ4rjGe6cDUVHENVOu_PZlzSfzAxuoPQl326UEs04MiDZRVLyvJllCOH1Q1Qx14LPhJuEP9gvBJ9eXbWTD-6RwJrASV9PY5BUxcc42fBppA/s468/subtle-art-cover.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="468" data-original-width="312" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJuhBS6KsV8LjI51MA9jPb30raS6SuR8cdtZ4rjGe6cDUVHENVOu_PZlzSfzAxuoPQl326UEs04MiDZRVLyvJllCOH1Q1Qx14LPhJuEP9gvBJ9eXbWTD-6RwJrASV9PY5BUxcc42fBppA/w266-h400/subtle-art-cover.png" width="266" /></a></div><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><a href="https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/0062641549/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=">The Subtle Art of Not Giving a F*ck</a> by Mark Manson</h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">I love Mark Manson. His no B.S. policy is my favorite thing! After reading this book I also went on to read his <a href="https://markmanson.net/archive">articles</a> which are equally as incredible.</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">I strongly believe that everyone needs to read this book. It’s so helpful. At first when I tell people to read this book they say something like “Oh, I wish I could stop caring about things”. That’s not really the point. You’re allowed to care. You’re going to care, regardless. The point is: you have to choose your values and if you come across things that have little to no impact or encouragement towards those values then let them the hell go. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Manson is brutally honest in this book so if you can’t take a real deep look at yourself, this book isn’t for you.</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">One of my favorite chapters is titled “You Are Not Special”. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">This does not mean you are not valuable, it just means that you will not be excused for your behaviour or your attitude and you don’t deserve special treatment. This chapter talks further about how people feel entitled for one of two reasons — because they feel they are better than everyone else, or because they feel they are worse off than everyone else. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">My second favorite chapter is titled “The Importance of Saying No”. In this chapter Manson talks about rejection and how important it is in your life. He explains that, in order to value something you need to reject everything that isn’t that thing. Capiche? </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">If you’re avoiding rejection, confrontation, or conflict because you want to keep the peace, this is a form of entitlement. You’re avoiding rejecting anything because it might make you or someone else not feel that great...but in turn this makes your values valueless. Get it? Just read the book!</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Here are a few of my favorite quotes from the book:</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“The key to a good life is not giving a f*ck about more; it’s about giving a f*ck about less, giving a f*ck about only what is true and immediate and important.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“The secret sauce is in the solving of the problems, not in not having problems in the first place.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“You are already choosing, in every moment of every day, what to give a f*ck about, so change is as simple as choosing to give a f*ck about something else. It really is that simple. It’s just not easy.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“Once you become comfortable with all the shit that life throws at you (and it will throw a lot of shit, trust me), you become invincible in a sort of low-level spiritual way. After all the only way to overcome pain is to first learn how to bear it.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG-PeWXcPTCchFbcu4vgEOekpxz2Uas7qhnJFent4YBuwK17BSNGeCnQQCzWOar_JzVjqmpCfUH4bqiEHeoqIXiFwB9POT-rgJVcaqvxCnHddsyQSQWntWR_KUyRnxvH5bgPXqFsfPlxs/s1830/5secondrule.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1830" data-original-width="1399" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG-PeWXcPTCchFbcu4vgEOekpxz2Uas7qhnJFent4YBuwK17BSNGeCnQQCzWOar_JzVjqmpCfUH4bqiEHeoqIXiFwB9POT-rgJVcaqvxCnHddsyQSQWntWR_KUyRnxvH5bgPXqFsfPlxs/w306-h400/5secondrule.jpg" width="306" /></a></div><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><a href="https://www.amazon.ca/Second-Rule-Transform-Confidence-Everyday/dp/1682612384">The 5 Second Rule</a> by Mel Robbins</h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">I’d recommend listening to the audiobook if you can because this is one of those books I mentioned earlier where it’s the same self-help principle explained over and over in different ways. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">It doesn’t make the principle any less valuable, it just makes it easier to absorb if you’re listening to it rather than reading it.</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">I love this book because the 5 Second Rule is a rule you’re going to use to get out of your own damn way. Robbins explains that “there is a window that exists between the moment you have an instinct to change and your mind killing it. It’s a 5-second window. And it exists for everyone.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">This is how you’ll push yourself to do those things that you’re too afraid, or nervous, or anxious, or lazy to do. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">You have all these dreams, these goals, these gut feelings. They are things you want to do or know you should be doing but when you spend too much time avoiding them your brain is going to convince you not to do it. It’s literally its job. Your brain is meant to keep you safe and when you have feelings of fear, anxiety, or uncertainty about doing something (even if it’ll lead to something positive) your brain is going to try and protect you from feeling those things. That’s why you have to move within the first 5 seconds before your brain gets a chance to tell you otherwise. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Let me give you an example from my life. I want to be a life coach. I have training I need to do in order to make this happen but my brain keeps talking me out of it. Why? Because starting my own business and reaching my goal is scary. I could fail. So, when I think to myself “I should do my online training” I get anxious thinking about failure and my brain talks me out of it. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">What I’ve started to do instead when I have the opportunity to do some training, is count backward from 5 and when I get to 1 I get off my butt, grab my notebook and laptop and open the training course. I don’t give my brain the opportunity to talk me out of it. I distract it by physically getting up and getting started. </p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">It’s a really simple concept but it’s hard to do. The good thing is, you can practice all the time. Need to get out of bed but want to watch TikTok videos instead? 5 Second Rule. Want to make that new recipe but getting take-out would be faster? 5 Second Rule. Dogs need a walk but Netflix and the couch are calling your name? 5 Second Rule.</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Get out of your own way and make it happen!</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">Some of my favorite quotes from the book are:</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“You can’t control how you feel. But you can always choose how you act.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“Hesitation is the kiss of death. You might hesitate for just a nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“Passion is not a thing, it's a state of mind.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">“It’s okay to be scared. Being scared means you’re about to do something really, really brave.”</p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><b>These books have helped to change my life! What personal growth books would you recommend?</b></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><br /></p><div class="separator" style="clear: both; display: none; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqYd1xcipmC0IroP5knWB14ImgH137QmcKqoBz2vKgJruabCTHdPXr4eyaIUrHYR1hIkorxLe8pun8FmfTbT2f-MneaT9QGUdj9g49jzAKH2r2lFOJEguvs70mDbUSND8rkEB3C6NOILw/s940/personal+growth+books+fb.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqYd1xcipmC0IroP5knWB14ImgH137QmcKqoBz2vKgJruabCTHdPXr4eyaIUrHYR1hIkorxLe8pun8FmfTbT2f-MneaT9QGUdj9g49jzAKH2r2lFOJEguvs70mDbUSND8rkEB3C6NOILw/s320/personal+growth+books+fb.png" width="320" /></a></div><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><br /></p>Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-87147908179151653582020-06-13T09:00:00.003-04:002020-06-13T09:00:12.868-04:007 ways to detox your life<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPbWEDAfr0GBIQzQX78UxM3ptrF1u-YESgTBdnSx7cQ35CJpP5XhZKoKRjNn53A8wjqqR6CqLWJPC0JHRJR2PTWLWPE1TPFmaUN0lspsfZGMWRuO0yulsp3AZYUgz55mtztPRJfbOWOVk/s1200/Life+detox.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPbWEDAfr0GBIQzQX78UxM3ptrF1u-YESgTBdnSx7cQ35CJpP5XhZKoKRjNn53A8wjqqR6CqLWJPC0JHRJR2PTWLWPE1TPFmaUN0lspsfZGMWRuO0yulsp3AZYUgz55mtztPRJfbOWOVk/d/Life+detox.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><span id="docs-internal-guid-1ca4b259-7fff-fc49-e92e-acbc81f1a393"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="1"><a href="https://unsplash.com/@sonniehiles">Photo by Sonnie Hiles on Unsplash</a></font></span></span></div><div class="separator" style="clear: both; text-align: center;"><span><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><span><span></span><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;">To say I took a little break from blogging is an understatement. It’s been over a year since I last wrote a post and let me tell you….your girl has been going through some amazing personal growth.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">For the past two years, I've basically been on a journey of a lifetime — of internal growth. I've done a lot of work on myself that I'm really proud of. I've read so many books and articles, talked to professionals and friends, and really just felt all the damn feelings I could possibly feel. It was a hell of a ride and I'm so happy to be where I am (and who I am) now. </div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">When you make it through chaos you’re almost forced to take a look at your life and cleanse yourself from the negativity, the unfulfilling, the toxins. Your mind, body, and soul NEED a detox. There are many different ways you can do this. Some are easier than others. Here's a list of 7 ways I've found helpful to detox your life.</div><span><a name='more'></a></span><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;">1. Schedule time without technology</h3><div class="separator" style="clear: both;">Put that damn phone down! For real though, carve out time away from your phone, access to social media, and a steady stream of texts, calls, and emails. Try reading a book, listening to music or meditate instead. This might seem impossible at first so start small and maybe just take a nice leisurely walk or hike without your phone first. I’m willing to bet that 80% of the time you're scrolling on your phone it’s not productive time anyways. </div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;">2. Journal or vent</h3><div class="separator" style="clear: both;">Literally getting out everything that is stuck in your head by writing it down or telling someone about it can work wonders. Don’t keep that stuff inside because it’ll just fester and one day it’s going to make you feel like you’ll explode. Writing in a journal might feel silly but who is going to know about it? Nobody is meant to read it. It’s just for you! I’m also 100000% sure that your friends would give you the support you need to vent and would appreciate an ear in return.</div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;">3. Let go</h3><div class="separator" style="clear: both;">This is a big one and it’s easier said than done. I’m going to go Marie Kondo on you and tell you to let go of the things that don’t bring you joy. That goes for household items, hobbies, jobs, relationships, etc. Let. It. Go. If it’s not serving you, if it’s bringing you down, if it’s making you feel exhausted, stressed out — say goodbye and move forward and make room for something else to come into your life. Period. </div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;">4. Say no</h3><div class="separator" style="clear: both;">If you’re a people pleaser this one is going to be difficult. Stop saying yes to things you don’t really want to do. I know you think you’re letting someone down by not doing what they’re asking of you, but you’re not. You also don’t have time to do all the things. Pick and choose the ones you enjoy most or the ones that are most in tune with your values and priorities. </div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;">5. Exercise</h3><div class="separator" style="clear: both;">Get off your butt and get those endorphins flowing. When you exercise your body is literally getting rid of toxins in your sweat. Do a short at-home workout or go for a long walk on a beautiful day. Just get your body moving!</div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;">6. Get rid of clutter</h3><div class="separator" style="clear: both;">There’s a connection between a cluttered environment and a cluttered mind. Take a few minutes (or a few hours) and clean all the areas in your home that you’ve been neglecting. Dust the furniture, scrub the shower, fluff the pillows on your bed, vacuum or sweep under the couch, deep clean your fridge. Don’t forget to listen to some really loud music and do a little dance while you’re doing this! </div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;">7. Put the junk food down</h3><div class="separator" style="clear: both;">I know what you’re thinking….“but whyyyyyyyy?” Remember when I said exercise was a way to get toxins out of your body? Well, let’s also try not to put them into our bodies in the first place. I’m not sure about you but my body does not appreciate me when I feed it crappy food — foods that are sugary, greasy, deep-fried, or oily. My body also really hates alcohol but that’s a story for another day, haha. Try making or learning to cook more meals with fruits, vegetables, lean protein, and healthy fats. Your body will seriously thank you for it.</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; display: none; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKTnH2oM44YTK8NAw6IylBRfY1dlpdu_pY_eOHsOYVGCoW3sgtgak9m5eSiC4HkPHKu9dPbnTriEWgBHxXm3tJod1bs_Xz_CDU4gSeS9TK7oKBAZn90gWO8f0_6k3oJsgyv5173v0ZVUU/s940/life+detox+fb.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKTnH2oM44YTK8NAw6IylBRfY1dlpdu_pY_eOHsOYVGCoW3sgtgak9m5eSiC4HkPHKu9dPbnTriEWgBHxXm3tJod1bs_Xz_CDU4gSeS9TK7oKBAZn90gWO8f0_6k3oJsgyv5173v0ZVUU/d/life+detox+fb.png" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">What's your favorite way to detox?</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-6970768485651938702019-04-04T08:00:00.001-04:002020-06-03T14:16:56.859-04:003 Things My First Solo Trip Taught Me About Myself<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr92i27mToTQbg07VpvKK2qyKe1oQoJMBz5u3iB64v2LbzZrXQAsNJPKleRG03nXWPJzoi4Y2kqkvz6P7wGwaSOklfmZJ0SkiGRlRk9Gx8e-YFeb8rwB26y1ieaXO31AkduIPip2XaiIs/s1600/solo+trip.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="One of the things that helped me the most over the past while was going on a solo trip. Taking the time to hit the reset button, be able to collect my thoughts while being in a new and beautiful environment, being able to take a real break, was the best thing I could have asked for." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr92i27mToTQbg07VpvKK2qyKe1oQoJMBz5u3iB64v2LbzZrXQAsNJPKleRG03nXWPJzoi4Y2kqkvz6P7wGwaSOklfmZJ0SkiGRlRk9Gx8e-YFeb8rwB26y1ieaXO31AkduIPip2XaiIs/s1600/solo+trip.png" title="One of the things that helped me the most over the past while was going on a solo trip. Taking the time to hit the reset button, be able to collect my thoughts while being in a new and beautiful environment, being able to take a real break, was the best thing I could have asked for." /></a></td></tr>
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The past year has been filled with a lot for me. A 5-year relationship came to an end, I changed jobs twice (after getting laid off), I fostered a ton of dogs, took my first solo trip, became really close to an old friend again, and basically just figured a lot of my shit out.<br />
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I didn’t intend on taking the whole year off from blogging but that’s just what needed to happen. I wasn’t ready to give any type of insight or advice to other people since some days I couldn’t even get myself motivated to change out of my sweats and leave the house.<br />
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I finally feel like I’m in a good place again. I feel more peaceful, more purposeful, more fulfilled.<br />
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We all need to remember to give ourselves a pat on the back for everything we do and everything we overcome. We’re stronger than we know. We’re more amazing than we give ourselves credit for.<br />
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One of the things that helped me the most over the past while was going on a solo trip. Taking the time to hit the reset button, be able to collect my thoughts while being in a new and beautiful environment, being able to take a real break, was the best thing I could have asked for.<br />
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I went to a beautiful resort in Mexico, <a href="https://www.iberostar.com/en/hotels/riviera-maya/iberostar-tucan?utm_source=google&utm_medium=sem&gclid=CjwKCAjwycfkBRAFEiwAnLX5IZMgOV1SXInNieIh3WqlvthWVJRPmsTvP_O_rN9P5MqKxdpU2aEmxxoC6usQAvD_BwE&gclsrc=aw.ds">Iberostar Tucan</a>, for a week. Everything was gorgeous! The sun, the beach, the food, the pool, everything! This was my first time going to Mexico and I would definitely go back!<br />
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There are 3 things I never would have learned about myself, had I not gone on this trip.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyudMyJVIJ8Y6TJG7zDsFE3cPRCkwenk0na3A5R8vbP6Iqpy7NSIkMn4wThIlTK3dU_PcnjosLaOO_NnSjYrhnTQJUU8FY2ce6-ABKOKkPh5vOgbvx7zb0L8puMSTwWEme-PQi0CR-21c/s1600/passport.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1280" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyudMyJVIJ8Y6TJG7zDsFE3cPRCkwenk0na3A5R8vbP6Iqpy7NSIkMn4wThIlTK3dU_PcnjosLaOO_NnSjYrhnTQJUU8FY2ce6-ABKOKkPh5vOgbvx7zb0L8puMSTwWEme-PQi0CR-21c/s640/passport.jpg" width="512" /></a></div>
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I actually like being alone </h3>
I am an extrovert. I love being surrounded by people I know and care about. I love holding a conversation with someone. I love being the center of attention (don’t judge me, haha).<br />
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Imagine my surprise when I went a week without really having any deep interaction with anyone... and I survived. I even enjoyed it!!<br />
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I did talk to people here and there, but that wasn’t my main focus. My main focus was me. It was so relaxing to just be by myself.<br />
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I spent a lot of time reading, did some writing, napped a lot (surprise surprise), laid out in the sun, and really just organized my thoughts. It felt really good and was so necessary!<br />
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I usually spend a lot of my time trying to keep busy, not allowing myself to really get a grip on what’s going on in my head, but you can’t live like that 24/7.<br />
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The idea of “being alone with your thoughts” might not seem like the most fun thing you could do. But trust me, once you get it all sorted out and have a really good conversation with yourself about how you’re feeling, what you’re afraid of, what you want out of life, and the type of person you want to be, it’s unbelievably refreshing!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihiWN6OkZmEbB1A-kvfcRbvL-uulsOZp8Zra0AoyRN_5utlUQiyr3xYShJ84TXNj2bwjm79mqsXiqe4UfF6HwL_lyW_-pKvKC8kRjLf7rrca7yhpHuBk1T15eq7WIZ0dcqLW-1eF9rGk4/s1600/drink+mexico.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihiWN6OkZmEbB1A-kvfcRbvL-uulsOZp8Zra0AoyRN_5utlUQiyr3xYShJ84TXNj2bwjm79mqsXiqe4UfF6HwL_lyW_-pKvKC8kRjLf7rrca7yhpHuBk1T15eq7WIZ0dcqLW-1eF9rGk4/s640/drink+mexico.jpg" width="480" /></a></div>
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I'm more confident about my body than I give myself credit for </h3>
I’ve always been a fairly confident person. It’s just the way I was raised. Everyone I surrounded myself with reminded me that I was loved, was valuable, and could do whatever I put my mind to.<br />
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Throughout my life, I held my head high because I believed in myself and knew my worth. I knew I was a good friend, a kind-hearted, easy going, person, someone with compassion and empathy... the list goes on. It didn’t matter what other people said or thought about me because I knew that didn’t change who I was.<br />
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There’s only one thing I’m self-conscious about, and that’s my body.<br />
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I’m coming to terms with it changing. I grew up a skinny kid. I could eat what I wanted and not worry about it. Of course, that can’t last forever. It wasn’t until someone who was very close to me pointed this out, that it hurt me.<br />
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I let someone else put their own insecurities on me. I let someone else make me feel insecure about gaining weight because they were so strict on themselves for gaining it.<br />
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After this, I wanted to hide in fear that I was the only one who felt confident about how I looked. I thought maybe I was wrong in thinking it didn’t matter how big my love handles were or how many rolls my stomach had. Maybe I was wrong and I should have felt shame about my body.<br />
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That’s a load of garbage.<br />
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I had to get over these insecurities quickly if I didn’t want to sweat to death in the Mexican heat. It was nothing but bathing suits, shorts, tank tops, and sundresses for an entire week. I loved every minute of it!!<br />
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The first day or two I was worried people would be staring too long, judging the way my body looked, but when I realized I didn’t owe these strangers anything, I just didn’t care anymore.<br />
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I don’t need to explain to someone why my body looks the way it does. I don’t have to explain to them ‘well, I used to be thin but then I gained a lot of weight’. I don’t have to apologize for the way my body looks either. People will either not care or they will. I have no control over that, so I might as well accept it for what it is.<br />
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My body is beautiful no matter what anyone else says about it. Period. End of discussion.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFJCQI3Zt1PnBI2CZ2hpSSX7mIPeV0Kqx8h5q3Ffxz49FzOe11qD9DuWpR5IumJwiK7WwQU0VIq9_zRN7g0a7yYm22unJYnp_1tJQ-vc1utcI3zaT5ueFRJ292Fk-2wJIFIiuMnoM2T0/s1600/aerial-aerial-view-aeroplane-59519.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFJCQI3Zt1PnBI2CZ2hpSSX7mIPeV0Kqx8h5q3Ffxz49FzOe11qD9DuWpR5IumJwiK7WwQU0VIq9_zRN7g0a7yYm22unJYnp_1tJQ-vc1utcI3zaT5ueFRJ292Fk-2wJIFIiuMnoM2T0/s640/aerial-aerial-view-aeroplane-59519.jpg" width="640" /></a></div>
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<h3>
I'm in my own way</h3>
This one is harder to swallow.<br />
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I always wanted to travel alone. I always envied those people that saw the world. I craved the feeling of freedom and independence that would come with stepping on a plane and landing somewhere new, all on my own.<br />
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I was the only thing stopping me. I was the only one that could buy that plane ticket. It wasn’t money problems, relationships, work obligations, nobody to watch my pets, or any other excuse I could come up with. It was me.<br />
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The same goes for everything else in the world that I want or think I can’t achieve. I’m in my own damn way.<br />
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I look at all these other people, doing and having the things I want, and I think to myself “why can’t I have that life?”. Because I’m not letting myself. It’s that simple.<br />
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I can be one of those people that travel, that works for themselves, that takes advantage of every opportunity, but only if I let myself.<br />
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It’s not an easy thing to realize, that you’re in your own way. It takes a lot of guts and a lot of courage. It’s so much easier to place the blame somewhere else. But once you realize that it’s all up to you, you’ll finally be able to get out of your own way and get the things you want.<br />
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Have you ever taken a trip on your own before? Where did you go?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHBYiWH_KbjOSpvRZnxtaSfq8itmNzQLTmq6ufGeuAaezdLT22gHLjF1atSVNAeXByHkgsa-eqBySySOP_CCTfhFUMhFzvr62Nl0_7i7vwt-PqKJn_NqsJC40mHT_BW7-kyx0Ej2cd050/s1600/solo+trip+twit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="1024" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHBYiWH_KbjOSpvRZnxtaSfq8itmNzQLTmq6ufGeuAaezdLT22gHLjF1atSVNAeXByHkgsa-eqBySySOP_CCTfhFUMhFzvr62Nl0_7i7vwt-PqKJn_NqsJC40mHT_BW7-kyx0Ej2cd050/s320/solo+trip+twit.png" width="320" /></a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUt0NG1nxTi7IQB4-I8kWn89IVZ4S5C0InC-NllhqymsfsFsj_Khlwt4CrpBJhIb7hQpBXDGLWxxY-tviRxe5_5ORcdcgF5jEtNFD6BkKnzlc1hXkJ6qz6vFOCg7HCEAMO4UtwldzlPE/s1600/solo+trip+fb.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFUt0NG1nxTi7IQB4-I8kWn89IVZ4S5C0InC-NllhqymsfsFsj_Khlwt4CrpBJhIb7hQpBXDGLWxxY-tviRxe5_5ORcdcgF5jEtNFD6BkKnzlc1hXkJ6qz6vFOCg7HCEAMO4UtwldzlPE/s320/solo+trip+fb.png" width="320" /></a></div>
<br />Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-22623025082847076312018-03-25T07:00:00.001-04:002020-06-03T14:18:08.023-04:00What to do When Things Don't Go as Planned<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjZV6-uxoYph_28HyXJZhhyqCPODep8w6UvkxENbp0GxPuFAD-C3DOBObPzAoZyfAHXfE7ma0c0-aTh-3fmdXZ5eFnee4V8MgcjwgYh-ca4fMsf7Hqq-5KDEklpmG54idw0pd5A_FIfEw/s1600/as+planned.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Life doesn’t always go the way you hope it will. You can’t plan everything. Life takes you where it wants to - you’re pretty much just along for the ride! That’s not necessarily a bad thing though. Life is an adventure and it would be pretty boring if it didn’t have its ups and downs and if you always knew what was right around the corner." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjZV6-uxoYph_28HyXJZhhyqCPODep8w6UvkxENbp0GxPuFAD-C3DOBObPzAoZyfAHXfE7ma0c0-aTh-3fmdXZ5eFnee4V8MgcjwgYh-ca4fMsf7Hqq-5KDEklpmG54idw0pd5A_FIfEw/s1600/as+planned.png" title="Life doesn’t always go the way you hope it will. You can’t plan everything. Life takes you where it wants to - you’re pretty much just along for the ride! That’s not necessarily a bad thing though. Life is an adventure and it would be pretty boring if it didn’t have its ups and downs and if you always knew what was right around the corner." /></a></div>
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<br />
I’m the type of girl that likes to plan everything.<br />
<br />
When I was younger I had this picture in my head of what career I wanted, when I wanted to get married, how many kids I wanted to have, etc.<br />
<br />
Over time I realized that things don’t really work that way, so I learned to be more adaptable. Even so, I still had this general “plan” for how things were meant to turn out.<br />
<br />
Here I was, working at a job that I sorta liked, in a dead end relationship, going through the motions of life because it was in line with my “plan”.<br />
<br />
Girl, was I ever in for a surprise.<br />
<br />
Somehow, regardless of how much I planned - I found myself laid off from my job, single at 30, and spending my days laying on the couch watching Netflix with no motivation to do anything else.<br />
<br />
That looks nothing like my plan.<br />
<br />
Life doesn’t always go the way you hope it will. You can’t plan everything. Life takes you where it wants to - you’re pretty much just along for the ride!<br />
<br />
That’s not necessarily a bad thing though. Life is an adventure and it would be pretty boring if it didn’t have its ups and downs and if you always knew what was right around the corner.<br />
<br />
If you’re a “planner” like me, here are a few things you can do when you find yourself nowhere near where you hoped.<br />
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<b><span style="font-size: x-large;"><i>Breathe //</i></span></b><br />
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This may sound impossible, but don’t panic. I promise you that initial freak-out phase will wear off. There’s no rule when it’ll wear off exactly, but it will.<br />
<br />
Take a deep breath and know that everything will work out the way it’s meant to.<br />
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<b><span style="font-size: x-large;"><i>Re-Evaluate //</i></span></b><br />
<br />
Think about what it was you were working for or what it was you were hoping for, and figure out whether or not that’s what you actually wanted.<br />
<br />
Lots of the time I get caught up in thinking there are “rules” for our lives that we must follow. I’d be lying if I wasn’t somewhat brainwashed into thinking that I needed to be married by the time I turned 30, have a set amount of money saved in the bank, and working at my dream job.<br />
<br />
These aren’t the rules, ladies. You make your own.<br />
<br />
Take some time to figure out what you really want. Chances are it wasn’t what you’d been killing yourself working towards.<br />
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<span style="font-size: x-large;"><b><i>Step Out of The Box // </i></b></span><br />
<br />
Now is not the time to be afraid. Now is the time to step outside your comfort zones. Besides, that’s where all the good things happen!<br />
<br />
Take that cooking class you’ve been scared to take, talk to that cute guy you keep seeing at the coffee shop, ask those girls in your spin class to go for drinks, apply for that job you don’t think you’re qualified for!<br />
<br />
Chances are you’ll discover a new skill or make a new friend!<br />
<br />
<br />
<span style="font-size: x-large;"><b><i>Forgive //</i></b></span><br />
<br />
When things don’t go the way you planned it’s easy to blame yourself. Let go of these feelings. Even if you made a mistake or think you were foolish for following the plan you were on - it doesn’t matter. Everyone makes mistakes. Forgive yourself!<br />
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It’s also not a good idea to hold the universe (or whatever higher power you may believe in) to blame for the way things turned out.<br />
<br />
A negative attitude will never leave room for positive things to come your way.<br />
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Sometimes things just don’t work out, for whatever reason. Life goes on and usually in an upward direction!<br />
<br />
<br />
<span style="font-size: x-large;"><b><i>Be Grateful //</i></b></span><br />
<br />
Along with feelings of blame, you may have a feeling that you “wasted your time” or that nothing good came from your previous efforts.<br />
<br />
This is also a disastrous way to think.<br />
<br />
No matter the situation, I’m willing to bet that something positive came from it.<br />
<br />
Be grateful for what you’ve learned from this. Be grateful for what you still have now. Be grateful that new things can now come your way.<br />
<br />
Practicing gratitude is something we need to learn to do more of.<br />
<br />
This may feel hard right now, to appreciate that things didn’t go the way you hoped, but those are generally the times when we need gratitude the most.<br />
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<br />
<div style="text-align: center;">
So, next time things don't pan out like you hoped, don't panic. Life will often surprise you but those surprises could turn into the best thing that ever happened!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhemRUmFn1NXQPAqW3rq7gfK-KS_zkTkWD9dsFkZMjgTqa2e2VcDPA8zNwfc2LBswidzGTOvHbp-PdeZ-UYp6W6pWQOFAOK2p8JY84B48G3XcIeN7C8FYjvP9dy7ch6bNRXzrNLFIMF1qM/s1600/as+planned+fb.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Life doesn’t always go the way you hope it will. You can’t plan everything. Life takes you where it wants to - you’re pretty much just along for the ride! That’s not necessarily a bad thing though. Life is an adventure and it would be pretty boring if it didn’t have its ups and downs and if you always knew what was right around the corner." border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhemRUmFn1NXQPAqW3rq7gfK-KS_zkTkWD9dsFkZMjgTqa2e2VcDPA8zNwfc2LBswidzGTOvHbp-PdeZ-UYp6W6pWQOFAOK2p8JY84B48G3XcIeN7C8FYjvP9dy7ch6bNRXzrNLFIMF1qM/s400/as+planned+fb.png" title="Life doesn’t always go the way you hope it will. You can’t plan everything. Life takes you where it wants to - you’re pretty much just along for the ride! That’s not necessarily a bad thing though. Life is an adventure and it would be pretty boring if it didn’t have its ups and downs and if you always knew what was right around the corner." width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglXTondraPgNp54ENbwf5JYjyLMBydvOd9MQIICmYnqedvHHVW5dirpl5sTe72iLBferSv6NH4_1vYQ6AfPpJhEp6TIgAQtKMdrBF08gRNST6XB_StBMHu98TyS74KdhMrmhZQEPyDSuE/s1600/as+planned+twit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Life doesn’t always go the way you hope it will. You can’t plan everything. Life takes you where it wants to - you’re pretty much just along for the ride! That’s not necessarily a bad thing though. Life is an adventure and it would be pretty boring if it didn’t have its ups and downs and if you always knew what was right around the corner." border="0" data-original-height="512" data-original-width="1024" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglXTondraPgNp54ENbwf5JYjyLMBydvOd9MQIICmYnqedvHHVW5dirpl5sTe72iLBferSv6NH4_1vYQ6AfPpJhEp6TIgAQtKMdrBF08gRNST6XB_StBMHu98TyS74KdhMrmhZQEPyDSuE/s400/as+planned+twit.png" title="Life doesn’t always go the way you hope it will. You can’t plan everything. Life takes you where it wants to - you’re pretty much just along for the ride! That’s not necessarily a bad thing though. Life is an adventure and it would be pretty boring if it didn’t have its ups and downs and if you always knew what was right around the corner." width="400" /></a></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-57565966309614944332017-11-30T14:01:00.003-05:002020-06-03T14:18:23.213-04:00Why It's Important to Take Some Off-Time<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhysmWE6b5YfF1-XXdjRYwwlb59y9VAkmBPvW8I1eTX809pTle9euQRQuCiuTVZGGoxm6-vgWiwXZ17iBhH-hZa9mdIQQF73cAYqmaQDJ5V9JFn6Znt_dha0ODj8N89LDZ7zpH5Q52HzE/s1600/offtime.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hustling hard to achieve your goals is a great thing, but don't forget to take some time off too! Click to find out why it's important to take some time off." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhysmWE6b5YfF1-XXdjRYwwlb59y9VAkmBPvW8I1eTX809pTle9euQRQuCiuTVZGGoxm6-vgWiwXZ17iBhH-hZa9mdIQQF73cAYqmaQDJ5V9JFn6Znt_dha0ODj8N89LDZ7zpH5Q52HzE/s1600/offtime.jpg" title="Hustling hard to achieve your goals is a great thing, but don't forget to take some time off too! Click to find out why it's important to take some time off." /></a></div>
<br />
Yes - I’ve been MIA for a little while.<br />
<br />
Things have slowed down for me (or should I say, sped up?).<br />
<br />
I’ve been taking a lot of time to reevaluate my goals and how I want to spend my time.<br />
<br />
When I became a blogger it was because I wanted to have the ability to work from home (or wherever I wanted to). It looked so glamorous to me. I still knew it would be a lot of work (especially at first) but I thought I would really enjoying making money writing Sponsored Content for companies I loved.<br />
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Things changed.<br />
<br />
Although blogging is still something that I love, I’m starting to rethink my options to make it part of my full-time gig.<br />
<br />
There are a few different ways you can make money from blogging. I won’t get into that right now because it’s a heck of a lot of information (and there may only be a small percentage of you that are curious about it) but the way I see my career in terms of blogging is a lot different than when I started.<br />
<br />
This makes me super excited and also a little stressed out.<br />
<br />
I’ve been really bad at making goals for myself and following through with the action plans to achieve these goals. I used to just have this idea of what I wanted in my head but then never worked towards it.<br />
<br />
Pretty lame.<br />
<br />
Now, I’m actually working towards what I want (it only took me 30 years, ha!) and that’s a ton of work. I needed to take some time off from blogging to make sure I’m doing things right.<br />
<br />
I also wanted to make sure my mental health was in check. Having new life goals and, basically, a new direction in life, can be a little scary and intimidating. I’ve been careful to make sure that I'm taking care of myself throughout this process.<br />
<br />
I’m excited to share more with you about what my plans are for the future! There will be a post about this soon.<br />
<br />
If you want to know what I’m up to you can also follow me on social media<br />
<br />
<div style="text-align: center;">
<a href="http://twitter.com/krystalynnblogs">Twitter</a> <b>|</b> <a href="http://facebook.com/krystalynnblogs">Facebook</a> <b>|</b> <a href="http://instagram.com/krystalynnblogs">Instagram</a></div>
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While hustling hard is an admired quality, taking some off time is essential. If you think you might need some “off-time” here are a few reasons why it might be a good idea<br />
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<a name='more'></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5tJlflbrJ7H78_QO_EJ7ll7_9rR9qfPPSpy7gSjjjSwZL-21yg92HqqXm-aMnkZKArIvpEfx4VNUVJxJuvr8MUCI0y_D8E3V6lYDPbfxGtOLa1ScBv_CKZIHO7_V_3wyAol4brM-jMo/s1600/samantha-gades-367198.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hustling hard to achieve your goals is a great thing, but don't forget to take some time off too! Click to find out why it's important to take some time off." border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5tJlflbrJ7H78_QO_EJ7ll7_9rR9qfPPSpy7gSjjjSwZL-21yg92HqqXm-aMnkZKArIvpEfx4VNUVJxJuvr8MUCI0y_D8E3V6lYDPbfxGtOLa1ScBv_CKZIHO7_V_3wyAol4brM-jMo/s640/samantha-gades-367198.jpg" title="Hustling hard to achieve your goals is a great thing, but don't forget to take some time off too! Click to find out why it's important to take some time off." width="640" /></a></div>
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<b><span style="font-size: x-large;">To Reset Your Focus // </span></b><br />
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Like I mentioned above - goals change.<br />
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If you’re working so hard at something and becoming so busy with it, you may not even realize it’s not what you want anymore.<br />
<br />
Take some time off to make sure it’s still what you want and what’s best for you.<br />
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<span style="font-size: x-large;"><b>To Increase Productivity //</b></span><br />
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Believe it or not, taking some time off can actually lead to more productivity when you return.<br />
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Think about how motivated you are when you first start a new project. Taking some time off can help recharge this motivation.<br />
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Changes are, if you’ve been overworking yourself lately, you haven’t been at your best. Giving yourself the time to get back to 100% will equal better work quality when you return.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ03QVm1WDK4RlSO7HC2WK6raSsqNWJbYkT8IiKAE4cTNn5EmJ2dNM3EbaDnrvZn2euuaiNoZgfP4fhTkOi8hnfiY7995i9wLjcww34sXotagqt3a28B6eNATvIH09wQMHFPKWImhgqHg/s1600/priscilla-du-preez-234138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hustling hard to achieve your goals is a great thing, but don't forget to take some time off too! Click to find out why it's important to take some time off." border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ03QVm1WDK4RlSO7HC2WK6raSsqNWJbYkT8IiKAE4cTNn5EmJ2dNM3EbaDnrvZn2euuaiNoZgfP4fhTkOi8hnfiY7995i9wLjcww34sXotagqt3a28B6eNATvIH09wQMHFPKWImhgqHg/s640/priscilla-du-preez-234138.jpg" title="Hustling hard to achieve your goals is a great thing, but don't forget to take some time off too! Click to find out why it's important to take some time off." width="640" /></a></div>
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<span style="font-size: x-large;"><b>To Rekindle Relationships //</b></span><br />
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Chances are, if you’ve been hustling hard, your relationships have been suffering from it.<br />
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No matter how much you love your work, your work can’t love you back. Take this off time to rekindle your relationship. Spend time together without being distracted by looming deadlines or social media updates.<br />
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<span style="font-size: x-large;"><b>To Better Your Mental Health // </b></span><br />
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We all need more self care.<br />
<br />
I’m a big advocate that you should set aside some time for self care every week. When we get busy this is usually the first thing that gets neglected.<br />
<br />
We gotta take better care of ourselves.<br />
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Take the time to do things that you love and that make you feel good. Surround yourself with people who support you and lift you up.<br />
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The saying goes “you can’t pour from an empty cup” and it’s so true! You can’t give to a project, a relationship, a job, a hobby, if you’re not giving to yourself first. The results would just be mediocre and nobody wants that.<br />
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<b><span style="font-size: large;">Have you taken some “off-time” lately?</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOXHljgGg0mtK-mFDyDxqfQVkjP_nr4OftaVq7Qfjw5HWV8e__X_46gntWe-IBK9eK_NLC0NuAJto3bFBWNyHnkE7RyEB68nuAZGyUQLk3CwCaUXsMSejJd5_Fd6-mEVZY563pSSG27M/s1600/offtimefb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMOXHljgGg0mtK-mFDyDxqfQVkjP_nr4OftaVq7Qfjw5HWV8e__X_46gntWe-IBK9eK_NLC0NuAJto3bFBWNyHnkE7RyEB68nuAZGyUQLk3CwCaUXsMSejJd5_Fd6-mEVZY563pSSG27M/s320/offtimefb.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ug5omlcCZV9XbrWpLZwQ8odpjHv5sJY6ThMLIPIuKeDGcPU48zsJsMTwyX313HnkQT8fHLnraANlu6xxQFYNyFu7Umq5FGGuLJDyiBYa0RmvvdZb8HetaQySqILy6ZMvLslZMhS-3lo/s1600/offtimetwit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="1024" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ug5omlcCZV9XbrWpLZwQ8odpjHv5sJY6ThMLIPIuKeDGcPU48zsJsMTwyX313HnkQT8fHLnraANlu6xxQFYNyFu7Umq5FGGuLJDyiBYa0RmvvdZb8HetaQySqILy6ZMvLslZMhS-3lo/s320/offtimetwit.jpg" width="320" /></a></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-46979189631670320632017-11-16T09:04:00.003-05:002020-06-03T14:18:35.935-04:00Morning Habits That Will Lead to a Successful Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoYCEG_2gjFC4pb64DQQQib6SkghAesHfhpYB_uGmWC9R6mAH6pBDdNnGoVv6shqRQPiysg9-nJ223E62ugpUOaX1a_sI7HYV1GNNq0QSUT9uTkYKg-o1FO9wmv-JNStjvgcX0jzBKaYU/s1600/morningsuccess.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The morning is the best time for you to be productive. When you start your day on a positive note, the rest of the day should follow suit. Find out daily habits you can add to your morning routine that will lead to success! " border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoYCEG_2gjFC4pb64DQQQib6SkghAesHfhpYB_uGmWC9R6mAH6pBDdNnGoVv6shqRQPiysg9-nJ223E62ugpUOaX1a_sI7HYV1GNNq0QSUT9uTkYKg-o1FO9wmv-JNStjvgcX0jzBKaYU/s1600/morningsuccess.jpg" title="The morning is the best time for you to be productive. When you start your day on a positive note, the rest of the day should follow suit. Find out daily habits you can add to your morning routine that will lead to success! " /></a></div>
<br />
<br />
I’m not a morning person. I’d much rather hit the snooze button 3 times than hop out of bed and start the day.<br />
<br />
Unfortunately, I have no choice but to leave my snuggly dogs behind and crawl out of bed.<br />
<br />
The morning is the best time for you to be productive! When you start your day on a positive note, the rest of the day should follow suit.<br />
<br />
The first thing you can do to ensure you have a successful morning (leading into a successful day) is starting the night before.<br />
<br />
Check out my post about the <a href="http://www.krystalynnblogs.com/2017/10/the-ultimate-night-time-routine.html">Ultimate Night Time Routine</a> and you’ll be sure to start the morning stress free!<br />
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Once you wake up and manage to drag yourself out of bed, here are 5 more habits you can create that will lead to a successful day.<br />
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<a name='more'></a><br />
<b><span style="font-size: large;">Review and Focus on Your Goals //</span></b><br />
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We all need to have goals. They don’t have to be big scary goals, but they have to be goals.<br />
<br />
One of my favorite sayings is “only dead fish go with the flow”. If you have no goals, where are you going?<br />
<br />
The morning is a perfect time for you to review and focus on your goals to make sure that everything you do during your day will bring you closer to achieving them.<br />
<br />
Write these goals down, put them on a sticky note on your fridge, on your mirror, on your nightstand. Remind yourself of them all the time.<br />
<br />
I keep my goals written down in my planner and I make sure I look at them each morning before making my daily to-do list.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAFg2JiepPmKdRv9fBy0Y-sRdQt3XvzOPYpX4P758MG4zBdsYw6mJZzXod7QG3RGQHN21nuie3en7x_L5USURTSXBztsglATqxpnaK0kYqSXZz7IX7nitCYQFB1bTNlfi2FOz9HSiojE/s1600/goals+morning.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The morning is the best time for you to be productive. When you start your day on a positive note, the rest of the day should follow suit. Find out daily habits you can add to your morning routine that will lead to success! " border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqAFg2JiepPmKdRv9fBy0Y-sRdQt3XvzOPYpX4P758MG4zBdsYw6mJZzXod7QG3RGQHN21nuie3en7x_L5USURTSXBztsglATqxpnaK0kYqSXZz7IX7nitCYQFB1bTNlfi2FOz9HSiojE/s640/goals+morning.jpg" title="The morning is the best time for you to be productive. When you start your day on a positive note, the rest of the day should follow suit. Find out daily habits you can add to your morning routine that will lead to success! " width="640" /></a></div>
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<br />
<b><span style="font-size: large;">Repeat 10-15 Positive Affirmations //</span></b><br />
<br />
I could preach the benefits of positive affirmations all day long!<br />
<br />
You might feel silly saying them at first, but trust me - they’ll pay off in the end and seem less silly over time.<br />
<br />
Look yourself in the mirror and tell yourself things like “I am successful. I am strong. I am beautiful” or anything else that you’ve been struggling to believe about yourself lately.<br />
<br />
Get rid of all that negative self talk and replace is with awesome statements. Trust me girl, you’re a rockstar, now start believing in yourself too!<br />
<br />
<span style="font-size: large;"><b>Visualize with 10-15 Images that Inspire & Motivate You //</b></span><br />
<br />
Research shows that visualization works in two ways.<br />
<br />
<ol>
<li>It builds up feelings of confidence, because as you're imagining the successful outcome of your goals, that feeling of success becomes familiar to you.</li>
<br />
<li>Your brain can’t tell the difference between imagined and physical. When you’re visualizing a physical activity, all the same pathways get fired up in your brain as they would if you were actually doing that physical activity.</li>
</ol>
Pretty neat, isn’t it?<br />
<br />
Visualizing with actual images makes it easier to imagine, rather than depending on your imagination to do all the work for you.<br />
<br />
Consider creating a vision board and hanging it somewhere in your home where you would see it often.<br />
<br />
Your vision board could be full of pictures of nice houses, fancy cars, dream vacation spots, a toned body, a picture of a happy family - anything you want to achieve or obtain in your life!<br />
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<br />
<span style="font-size: large;"><b>Read or Listen to Personal Development //</b></span><br />
<br />
There's always time for some personal development! We are never done learning or growing as individuals.<br />
<br />
Starting the day with a chapter from a self help book or listening to a podcast on your commute to the office is a sure fire way to have a successful day!<br />
<br />
Some of my favorite personal development books are:<br />
<br />
<a href="https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=sr_1_1?ie=UTF8&qid=1510774211&sr=8-1&keywords=Big+Magic" rel="nofollow">Big Magic: Creative Living Beyond Fear</a><br />
<br />
<a href="https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699/ref=sr_1_1?ie=UTF8&qid=1510774249&sr=8-1&keywords=you+are+a+badass" rel="nofollow">You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life</a><br />
<br />
<a href="https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/1634502531/ref=sr_1_1_sspa?s=books&rps=1&ie=UTF8&qid=1510774343&sr=1-1-spons&keywords=think+and+grow+rich&refinements=p_85%3A2470955011&psc=1" rel="nofollow">Think and Grow Rich</a><br />
<br />
<a href="https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?s=books&ie=UTF8&qid=1510774476&sr=1-1&keywords=the+subtle+art+of+not+giving+a+f" rel="nofollow">The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life</a><br />
<br />
Favorite Podcasts:<br />
<br />
<a href="https://www.lavendaire.com/category/podcast/" rel="nofollow">The Lavendaire Lifestyle</a><br />
<br />
<a href="https://www.theminimalists.com/podcast/" rel="nofollow">The Minimalists Podcast</a><br />
<br />
<a href="https://gretchenrubin.com/podcasts/">Happier with Gretchen Rubin</a><br />
<br />
<a href="http://optimallivingdaily.com/category/optimallivingdaily/" rel="nofollow">Optimal Living Daily</a><br />
<br />
<span style="font-size: large;"><b>Write Down a Few Things You’re Grateful For //</b></span><br />
<br />
Start your day by grabbing a notebook (or your phone) and writing down things that you are grateful for.<br />
<br />
Doing this will not only give you an instant feeling of positivity but if done regularly it also forces you to break the habit of negative thinking.<br />
<br />
There are so many things in our lives that we have to be grateful for. Take the time in your morning to choose to be grateful for those things.<br />
<br />
<br />
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<div style="text-align: center;">
<b>What does your morning routine look like? Let me know in the comments!</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbgje03ZOt_l8waMK4C4ZyLl_-5WdTzhQLICtxQsud4g_RWMnY6szIFj06oqqiI6m_GMEHEoGyjPhq0x3Wac3C_l38rttLfPNZ2R_hcAsIK6l7-4dbW7iTumKc5DvfhgliiOequLXdGQ/s1600/morningsuceessfb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbbgje03ZOt_l8waMK4C4ZyLl_-5WdTzhQLICtxQsud4g_RWMnY6szIFj06oqqiI6m_GMEHEoGyjPhq0x3Wac3C_l38rttLfPNZ2R_hcAsIK6l7-4dbW7iTumKc5DvfhgliiOequLXdGQ/s320/morningsuceessfb.jpg" width="320" /></a></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-49791951193450033852017-10-31T08:30:00.000-04:002017-10-31T08:36:21.147-04:00The Best Online Stores for Stylish and Affordable Clothes<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimw9UjZoIoWsmR2-av7I2hv6rD8EAN9o8-m1O5QZvuJ9UrWbG0f0UdupEfLuOkyiTV4c9huiWH1ckVEx7RVzQSp8hVqS4KeIHKdUz4EkThacRC5CzutrBswtZUmFM828Ptocr4aEwyz3A/s1600/best+online+stores.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Over my many years of shopping online, I’ve come up with a list of online stores that I prefer based on their selection of clothing and accessories, price point, and how often they have great deals. Click to find out more." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimw9UjZoIoWsmR2-av7I2hv6rD8EAN9o8-m1O5QZvuJ9UrWbG0f0UdupEfLuOkyiTV4c9huiWH1ckVEx7RVzQSp8hVqS4KeIHKdUz4EkThacRC5CzutrBswtZUmFM828Ptocr4aEwyz3A/s1600/best+online+stores.png" title="Over my many years of shopping online, I’ve come up with a list of online stores that I prefer based on their selection of clothing and accessories, price point, and how often they have great deals. Click to find out more." /></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;"><i>this post contains affiliate links</i></span></div>
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I don’t know about you but I’m not one to walk around a clothing store all day to look for clothes. I’m the type of person who “browses” in a store, touching everything, holding things to my body thinking “hmm….I’m not suuuure about it” and then briskly walking away.<br />
<br />
When I do my online shopping I am totally different. I look at all-the-things when I’m shopping online. I open up a new tab for every category of clothing and accessories, get to narrow my search based on my size, my budget, and what I actually <strike>want</strike> NEED. It’s so much easier.<br />
<br />
It also gives me a way to escape the overcrowded malls and the sales ladies asking me for the 7th time if I “need any help”. Hallelujah!<br />
<br />
Shopping online is pretty much a guarantee that you’re going to get a great deal on whatever it is you're looking for because it’s so much easier to compare prices. I also don’t do any of my online shopping without <a href="http://joinhoney.com/ref/tezqxr">Honey</a> installed on my browser.<br />
<br />
I’ve talked about <a href="http://joinhoney.com/ref/tezqxr">Honey</a> before but I’ll just give you the low-down on this cannot-miss browser extension.<br />
<br />
Once you download <a href="http://joinhoney.com/ref/tezqxr">Honey</a>, and you’re roaming around online stores, it’ll notify you of any coupon codes that are available for that store. You know, the coupon codes for free shipping or 40% off your purchase? Yeah - those ones that you absolutely do not want to miss.<br />
<br />
Then you add items into your cart like normal and let <a href="http://joinhoney.com/ref/tezqxr">Honey</a> do its thing. Savings galore!<br />
<br />
Over my many years of shopping online, I’ve come up with a list of online stores that I prefer based on their selection of clothing and accessories, price point, and how often they have great deals.<br />
<br />
<a name='more'></a><br />
<span style="font-size: x-large;"><b><a href="http://us.asos.com/" rel="nofollow">Asos</a> //</b></span><br />
<br />
“ASOS is a global fashion destination for 20-somethings. We sell cutting-edge fashion and offer a wide variety of fashion-related content, making ASOS.com the hub of a thriving fashion community.”<br />
<br />
I may not be a 20-something anymore but I’m not going to let that keep me from shopping at ASOS.<br />
<br />
They always have on-trend items for great prices, you just can’t go wrong.<br />
<br />
One thing I’ll say about shopping at ASOS is you’ll want to triple confirm your sizing. Some items may be in UK or another sizing besides US, so if you’re used to ordering in US sizing only be sure to take your measurements before ordering, just to be sure.<br />
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<span style="font-size: x-large;"><b><a href="https://www.thredup.com/" rel="nofollow">thredUp</a> //</b></span><br />
<br />
“We believe everyone should have convenient and affordable access to the brands and styles that best celebrates their individual style. Often you can find the exact same items you’d find in retail stores but at up to 90% off.”<br />
<br />
thredUp now ships to Canada! Can I get a high five?!? Seriously.<br />
<br />
Being able to shop at a consignment store means huge savings on designer and high-end fashion. There is nothing better than this.<br />
<br />
Some people can be wary when it comes to buying from thrift stores, but rest assured that everything you buy on thredUp is very gently used and in some cases still have the tags on them.<br />
<br />
I’m currently eyeing a blouse that was originally $178 that’s on sale for $25.19!!!!<br />
<br />
<span style="font-size: x-large;"><b><a href="http://www.modcloth.com/" rel="nofollow">ModCloth</a> //</b></span><br />
<br />
“ModCloth is the fun, friendly spot for style and decor that’s as expressive and unique as you are!”<br />
<br />
Girl, yes! ModCloth has the cutest clothes and accessories. They even have home decor and gift items. I could get lost on this site for hours.<br />
<br />
This is a great shop for those that like to dress a little more feminine as well. There dress and skirt collections are to die for! I used to work with a girl who wore dresses almost every day and there came a point in time where she’d just nod my way as if to say “yes, it’s from ModCloth”.<br />
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<!-- COLLECTIVE WIDGET CODE END --> <span style="font-size: x-large;"><b><a href="http://www.rue21.com/" rel="nofollow">Rue21</a> //</b></span><br />
<br />
“Fashion plays an important role in the journey to self-discovery. Choose a style, make it your own. You’re an individual, and you need fresh, feel-good pieces that let you totally own it. That’s why we work to make the latest trends affordable and available to anyone. Our mission is to make fashion everyone’s playground.”<br />
<br />
I’m a newbie to Rue21 but now I will never look back.<br />
<br />
Discovering them may be the worst thing that ever happened to my bank account.<br />
<br />
They have items that are perfect for a casual Sunday afternoon and something you could wear to the Monday morning meeting and they are so affordable!<br />
<span style="font-size: x-large;"><br /></span> <span style="font-size: x-large;"><b><a href="http://www.oldnavy.com/" rel="nofollow">Old Navy</a> //</b></span><br />
<br />
No matter what, I still love me some Old Navy.<br />
<br />
For me, they have the best basics. If I just want oversized t-shirts, leggings, and flannel button-ups, this is usually where I find them.<br />
<br />
I’ve also found some really stylish and affordable workout (or just woke up from a nap) gear at Old Navy lately.<br />
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They have frequent sales so I never have to buy anything at full price. There’s nothing better than that!<br />
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<span style="font-size: x-large;"><b><a href="http://www.lulus.com/" rel="nofollow">Lulu’s</a> //</b></span><br />
<br />
“Lulus is your online destination for chic and on-trend fashion! We buy and design with you in mind – sophisticated, feminine, inspired, modern …. “<br />
<br />
If your style is chic and feminine then Lulus is definitely an online store you’ll want to check out.<br />
<br />
While there clothing is amazing, I’m more addicted to their shoes and accessories. They match my style perfectly.<br />
<br />
The only thing I dislike about Lulu’s is that it doesn’t provide clothing for us curvier girls.<br />
<br />
<span style="font-size: x-large;"><b><a href="http://us.boohoo.com/" rel="nofollow">Boohoo</a> //</b></span><br />
<br />
If you haven’t heard of Boohoo, I don’t know where you’ve been.<br />
<br />
“Our philosophy is pretty simple: we don’t take fashion or life too seriously. Whether you like to keep one step ahead of the trends, or if a subtle style is more your thing, we’re sure we’ve got something you’ll love.”<br />
<br />
Boohoo has everything you could possibly dream of buying from an online retailer - shoes, jewelry, handbags, plus size fashion, men's fashion, petite, outerwear, swimwear. Shall I go on?<br />
<br />
Some of their styles are a bit too out there for me but I always find something more my style. The basics like a white t-shirt or skinny jeans are also easy to find here.<br />
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<br />Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-62945624531032830012017-10-19T08:30:00.000-04:002017-10-19T08:30:00.871-04:00The Ultimate Night Time Routine + Whitening Sensitive Teeth at Home<div class="separator" style="clear: both; text-align: center;">
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It’s no secret - I love me a routine. I do the same thing (mostly) every evening. I eat pretty much the same things on a weekly basis. I’m boring. Keeping with a routine is just really helpful for me.<br />
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An evening or night time routine is super helpful in teaching your body and brain to prepare for bed. It’s also helpful to ensure you have a stress-free morning. If you’re like me and want to sleep in until the last possible second before having to get ready and out the door for work, then I night time routine will be your savior, my friend!<br />
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Here are a few things that make for an ultimate night time routine.<br />
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<span style="font-size: large;"><b>Drink a cup of tea //</b></span></div>
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I do this right after dinner. The warm tea helps my stomach digest. Especially now with the weather getting cooler (at least where I live), it feels so good to have a nice warm beverage.</div>
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<span style="font-size: large;"><b>Whiten with Smile Brilliant //</b></span></div>
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Truth time - I’m a little self-conscious of my teeth. I’ve had braces when I was younger so my teeth are pretty straight now (they’d be straighter if I wore my retainer - ooops) but I still worry that they are a little yellow. </div>
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I thought about getting my teeth professionally whitened but wasn’t psyched about how expensive it would be, then I was contacted by <a href="https://www.smilebrilliant.com/#krystalynn">Smile Brilliant</a>. I was over the moon to have the opportunity to whiten my teeth at home. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWtkKkaiUHqV0UWG4YcSa5MhedK50io93zVHJMehzgJI7KqLFrLXjgOzqDmzMEFSpM1Zyd_6DVtR6vTJW5UziBz3andNCSC5mbWOh5r0txJuw20N3ePExw5IpPuLcWXArqaxE5D9Ga_4/s1600/20170823_164627-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="whitening your teeth at home is super easy with a whitening kit from smile brilliant" border="0" data-original-height="1600" data-original-width="1063" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWtkKkaiUHqV0UWG4YcSa5MhedK50io93zVHJMehzgJI7KqLFrLXjgOzqDmzMEFSpM1Zyd_6DVtR6vTJW5UziBz3andNCSC5mbWOh5r0txJuw20N3ePExw5IpPuLcWXArqaxE5D9Ga_4/s640/20170823_164627-01.jpeg" title="whitening your teeth at home is super easy with a whitening kit from smile brilliant" width="424" /></a></div>
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It’s super easy. They send you a <a href="https://www.smilebrilliant.com/product/teeth-whitening-trays#krystalynn">whitening kit</a>, you make your custom molds, they send back custom fitted trays, and the whitening begins!</div>
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You keep the <a href="https://www.smilebrilliant.com/articles/benifits-of-choosing-custom-fitted-teeth-whitening-trays#krystalynn">whitening trays</a> in for 45min-3hrs, then use the desensitizing gel for 15-20mis to ensure you don’t suffer sensitivity from the whitening gel.</div>
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This is super easy for me to do while I’m doing my nightly routine. I can go about the rest of my evening and having <a href="https://www.smilebrilliant.com/teeth-whitening-facts#krystalynn">whiter teeth</a> in the process.</div>
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I’m really impressed by the results I’ve seen already and feel much more confident smiling away the day.</div>
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Smile Brilliant has been gracious enough to give my readers a chance to win a whitening kit of their own.</div>
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<b><i>You can enter the contest by clicking <a href="http://www.smilebrilliant.com/g/krystalynn">here</a>.</i></b></div>
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<b><i>You can also use the code: krystalynn10 to receive 10% at <a href="http://smilebrilliant.com/">smilebrilliant.com</a></i></b></div>
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<span style="font-size: large;"><b>Skin Care //</b></span></div>
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This is the step that really gets me into my “wind down” mood. There’s nothing like washing the day off your face to make you feel like it’s time to settle down.</div>
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For years I made the mistake of not fully washing off my makeup before bed. Luckily, I didn’t suffer any severe breakouts because of it but as I get older I can see the effects that not washing your face can have on your skin.</div>
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<span style="font-size: large;"><b>Plan Ahead //</b></span></div>
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One of the most stressful things about going to bed at night is knowing how much you have to do the next day. </div>
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There are things you can do the night before that will help smooth out your morning. For example, you can pick out the clothes you’re going to wear, prepare your breakfast and lunch (or at least decide what you’re going to have), pack your gym bag, make a list of your top priorities.</div>
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This way you’ll have less to stress about when the sun comes up.</div>
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<span style="font-size: large;"><b>Tidy //</b></span></div>
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A clean house = a clean mind. </div>
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There’s nothing I hate more than waking up late (as per usual), stumbling over a clothes hamper, and realizing all the coffee mugs are dirty in the sink. </div>
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I’m not talking about doing a deep clean here, I’m talking about clearing away the unnecessary clutter. So, putting away the mail sitting on the table, folding the blankets on the couch, and washing those few dishes.</div>
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<span style="font-size: large;"><b>Journal //</b></span></div>
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Having an opportunity to do a little brain dump before bed can help your mind settle and make it easier for you to fall asleep.</div>
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I write down anything that’s on my mind. Literally, anything. If anybody else read my journal they’d have no idea what it meant.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUnYGSc4FxpWIZNHHJUOSzy6yCD6C6As1CwTxFN_r_sRgo32y1B6jm0AGYYBJfIIG7tcn2StiUOlF4tfCwSiTchR88S62gUd2K4r5XRexFhm_5wCREYq0teQrH4R9vrgGTOp7YX3hinBw/s1600/20171013_131237-01.jpeg" imageanchor="1"><img alt="Having a night time routine is a great way to ensure a successful day ahead." border="0" data-original-height="1132" data-original-width="1600" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUnYGSc4FxpWIZNHHJUOSzy6yCD6C6As1CwTxFN_r_sRgo32y1B6jm0AGYYBJfIIG7tcn2StiUOlF4tfCwSiTchR88S62gUd2K4r5XRexFhm_5wCREYq0teQrH4R9vrgGTOp7YX3hinBw/s640/20171013_131237-01.jpeg" title="Having a night time routine is a great way to ensure a successful day ahead." width="640" /></a></div>
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<span style="font-size: large;"><b>Read //</b></span></div>
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I always end my night time routine with a good book or magazine. </div>
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Reading can help lower your cortisol levels by reducing stress and help you ease into slumber. It can also help create a real serene environment, sitting in silence, with low light, letting your consciousness wander with the words. I can’t think of anything more peaceful.</div>
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<b><span style="font-size: large;">What does your nighttime routine look like?</span></b></div>
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Don’t forget to enter the contest to win your own whitening kit <a href="http://www.smilebrilliant.com/g/krystalynn">here</a>.</div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-27550568843112494192017-10-05T09:47:00.002-04:002020-06-03T14:19:44.465-04:00The Best Things To Do On Your Own<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyw55Dc41yzj8XG0rhgqqrzSi-EJ_xvxuAUI_XIXpRL_Q69kJ2fF2ojvX6HkwOgAkTyOmzrLm8-smIriC1LrwGihLzSwXbfmaZi-iZapT9QNvee_3vi2we95oQKWMWdmLrcF4PQC1z8dw/s1600/onyourown+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Doing things alone doesn't have to be boring. Doing things by yourself actually has some benefits. Find out some of the best things you can do by yourself." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyw55Dc41yzj8XG0rhgqqrzSi-EJ_xvxuAUI_XIXpRL_Q69kJ2fF2ojvX6HkwOgAkTyOmzrLm8-smIriC1LrwGihLzSwXbfmaZi-iZapT9QNvee_3vi2we95oQKWMWdmLrcF4PQC1z8dw/s1600/onyourown+%25281%2529.jpg" title="Doing things alone doesn't have to be boring. Doing things by yourself actually has some benefits. Find out some of the best things you can do by yourself." /></a></div>
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Since I live by myself I spend a lot of time doing things alone. If I’m being honest, living alone has probably made me a bit more antisocial than I should be (oops).<br />
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I typically spend my weeknights by myself because I’ve gotten into a routine of getting home from work, making dinner, taking the dogs to the dog park or out for a walk, working on my blog or other business tasks, catching up on Netflix, then getting ready for bed.<br />
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This used to really bother me - spending so much time alone.<br />
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I think a lot of people have this fear, of doing things by themselves, that they avoid it at all costs.<br />
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"What does this mean about me? Does this make me awkward or uncool? Do I not have friends? Does this mean I’m going to spend the rest of my life doing things alone?"<br />
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Doing things by yourself doesn’t mean any of those things.<br />
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Actually, doing things alone can have various benefits. A few of them being:<br />
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<li>Quiet time can help you sort through your problems</li>
<li>There’s no pressure to be “perfect”</li>
<li>You can get more done in solitude because there aren’t as many distractions</li>
<li>Doing things by yourself gives you the opportunity to get to know yourself better.</li>
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Even though in my last post <a href="http://www.krystalynnblogs.com/2017/09/6-things-my-anxiety-has-taught-me-about.html">6 Things My Anxiety Taught Me About Life</a> I suggested you have hobbies that force you to interact with people, I’m also going to say that you should discover a balance between alone time and interaction time. Sound confusing?<br />
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There’s a difference between isolation and spending time with yourself. If you spend night after night enclosed in your house without doing anything that stimulates you mentally, physically, or creatively - that’s not productive. What I’m talking about is productive alone time. Alone time you can use to recharge, relax, or just do whatever the heck you want.<br />
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Here are a few of my favorite ways to spend time alone<br />
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<b><span style="font-size: large;">Go to the Movies //</span></b><br />
If Carrie Bradshaw can do it, then I can do it!<br />
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Going to the movies alone is a great way to spend a weekend afternoon. There’s no debate over what movie to see and you don’t have to share your popcorn (my favorite perk)!<br />
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<span style="font-size: large;"><b>Travel Somewhere New //</b></span><br />
There are so many benefits of traveling alone. Not only is it empowering to travel to a new destination solo but it’ll also guarantee that you get to spend your trip doing exactly what YOU want to. No boring museum tours for you. Unless of course that's what you love.<br />
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Travelling alone is also a great way to meet new people. Of course, you can meet new people if you’re travelling with others as well, but there’s something about travelling alone that makes greeting new people that much more exciting!<br />
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I haven’t gotten the courage to travel out of the city by myself but you don’t have to! Even just going somewhere in your hometown (or neighbouring town) where you’ve never been before is just as great.<br />
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There’s a Botanical Conservatory in my town that I’ve heard is beautiful but I’d never been before. One day I decided to take a solo trip to see it and I LOVED it. Going by myself really gave me the opportunity to take it all in and enjoy the beauty of it.<br />
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<span style="font-size: large;"><b>Take Yourself on a Dinner Date //</b></span><br />
There’s no reason you should miss out on a nice meal just because you don’t have someone to share it with.<br />
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Get dressed up, order some wine, and have the shrimp cocktail!<br />
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Meal time should be something that’s enjoyed, not rushed over. Too often I’ll eat dinner while folding laundry, watching TV, or scrolling through social media.<br />
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We should be savouring every last bite instead. When you go out for dinner alone there’s nothing to concentrate on but your delicious meal.<br />
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<span style="font-size: large;"><b>Have a Spa Day //</b></span><br />
You can do this at home or at a local spa. Pamper yourself - you deserve it.<br />
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Exfoliate, get a face mask, paint your nails. This is a great way to instantly feel better about yourself.<br />
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Even just taking a long bubble bath is a luxurious way to relax solo.<br />
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<span style="font-size: large;"><b>People Watch //</b></span><br />
This is one of my favorite alone time activities. It’s not creepy, I swear, haha.<br />
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You can go to a local coffeeshop, sit on a restaurant patio, go to the park, sit on the bench at the mall, and just pay close attention to the people around you.<br />
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As a fiction writer, I love watching other people’s expressions as they interact with each other and then making up fictional stories about their lives and the adventures or struggles they may have. It’s a lot of fun!<br />
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<span style="font-size: large;"><b>Try a New Hobby //</b></span><br />
I bet there are dozens of things you’d love to try but are worried you’ll be horrible at them. First off, I bet you’re better than you know and second, who’s going to judge if nobody else is around?<br />
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When you’re trying something new by yourself you don’t have to worry about feeling pressure from others. If you’re not good at it, then you’re not good at it. It’ll be fun anyways and nobody will know the difference!<br />
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<span style="font-size: large;"><b>Create a List of Life Goals //</b></span><br />
This sounds super boring but trust me, it’ll be helpful for you in the long run.<br />
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When you have some time to reflect, alone, you’ll be better able to connect with want you really want out of life. Don’t be afraid of what other people might think - find out what your goals are and put them on paper. Nobody has a right to judge your goals. Chances are, you're the only one holding yourself back from achieving them because you haven't written them down yet!<br />
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<span style="font-size: large;"><b>Take a Long Drive //</b></span><br />
Get in your car, turn the music up loud, and just drive.<br />
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Taking a drive by yourself can be so relaxing and really give you the opportunity to let your mind wander (while you’re still paying attention to the road of course).<br />
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Singing as loud as you can in the car by yourself can also help you work through a tough time - at least for me anyways!<br />
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<span style="font-size: large;"><b>Volunteer //</b></span><br />
A great way to spend a day by yourself if by giving back. Find a cause that means something to you and volunteer your time.<br />
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If animals are your thing, spend a day at a local shelter walking dog and playing with kittens (seriously, this sounds like the best day ever).<br />
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Check your local newspaper or Facebook to find fundraising events near you that you can help out with. I bet there's dozens of bake sales, car washes, raffles, fun runs, that you can lend a hand with.<br />
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As someone who used to work at a non-profit organization - we ALWAYS appreciate when you help out, even if it’s just for a few hours one afternoon. It means the world to those running the organization and even more to those being helped by the organization!<br />
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<b>What are your favorite things to do by yourself?</b></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com1tag:blogger.com,1999:blog-8951400387307896067.post-46938494294165445872017-09-25T08:00:00.000-04:002017-09-25T08:40:44.869-04:00How to Throw the Most Wicked Halloween Bash This Year<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm9DCvFFLY6TBgsFd0hLAIzLYw_aZblwr_7ResF3ADsBnor2ZvmysYE3WC3E6APc40Hfk5eXCt5cBHL_wft9-zcHuJQ8f-jDA7VON3LQcYAOGvGMbmeeVisH3FoUAb9kQbTDOX8VP7kuM/s1600/Halloweenbash.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="It’s never too early to start planning your Halloween party, especially if you want to do it right. Otherwise, you’ll end up with a cheesy costume party with chips and dip and scary tunes playing in the background. Before you know it, your guests will go trick-or-treating with the kids from your neighborhood. Trust me, it can happen. So, here are some of my tricks that can help you throw the most wicked Halloween bash." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm9DCvFFLY6TBgsFd0hLAIzLYw_aZblwr_7ResF3ADsBnor2ZvmysYE3WC3E6APc40Hfk5eXCt5cBHL_wft9-zcHuJQ8f-jDA7VON3LQcYAOGvGMbmeeVisH3FoUAb9kQbTDOX8VP7kuM/s1600/Halloweenbash.png" title="How to throw the most wicked Halloween Bash this year" /></a></div>
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It’s never too early to start planning your Halloween party, especially if you want to do it right. Otherwise, you’ll end up with a cheesy costume party with chips and dip and scary tunes playing in the background. Before you know it, your guests will go trick-or-treating with the kids from your neighborhood. Trust me, it can happen. So, here are some of my tricks that can help you throw the most wicked Halloween bash.</div>
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<a name='more'></a><span style="font-size: x-large;"><b>Mind the date</b> <b>//</b></span><br />
Once I made the mistake of throwing a Halloween party on Halloween and never again. It was a weekday and a lot of people didn’t show up. Those who did had to leave early because they had to go to work in the morning. So, don’t make the same mistake and pick a different date. In addition, you won’t have kids interrupting your party and asking for treats every couple of minutes.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxPE6sUxn-4ROKd3zkJxLsEYOAnFGwN5e-HXNkfH2uCK2CABQ_VcpTjgD9FPEMHkZSVEsh_GPnMZvwL04DbKZ_pEU0tP9ZH8zWZHE3V88wu8lXIcFww4VTrQQuQBXdAA6DOc4dKM2M6Q/s1600/neven-krcmarek-175840.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxPE6sUxn-4ROKd3zkJxLsEYOAnFGwN5e-HXNkfH2uCK2CABQ_VcpTjgD9FPEMHkZSVEsh_GPnMZvwL04DbKZ_pEU0tP9ZH8zWZHE3V88wu8lXIcFww4VTrQQuQBXdAA6DOc4dKM2M6Q/s640/neven-krcmarek-175840.jpg" width="640" /></a></div>
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<b><span style="font-size: x-large;">Choose a theme //</span></b><br />
By <a href="http://www.countryliving.com/entertaining/g4620/halloween-party-themes/?" rel="nofollow">choosing a specific theme</a> for your Halloween party, you’ll make sure that everyone shows up in a costume. Furthermore, the more creative you are with the theme, the more authentic your party will be. While you can go with a classic monster theme, you risk throwing a cliché party with a majority of people coming as vampires, witches, and ghosts. Since my friends and I are huge geeks, I chose a Lovecraft-inspired theme. It was a bit tough to pull it off, but it was definitely worth the effort. However, since there will always be someone who will show up without a costume, you should have several stashed away just in case.<br />
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<span style="font-size: x-large;"><b>Don't Forget the Invites //</b></span><br />
Don’t wait two days before the party to invite everyone. Chances are that there will be other parties happening at the same time, so let people know at least a week in advance. You can design Halloween-inspired e-vites and send them to your guests. Make sure to inform them about the theme and don’t hesitate to emphasize that costumes are mandatory.<br />
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<b><span style="font-size: x-large;">Play themed tunes and movies //</span></b><br />
When coming up with a playlist for your Halloween bash, there are several things to keep in mind. First, Thriller is a must. Second, make sure to include songs that will fit your Halloween theme and upbeat tunes that will keep the party going. I always mix spooky tunes with crowd-pleasing music. This way, you’ll set the mood and keep everyone happy.<br />
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Another great trick that will help you set the mood is to play theme-appropriate movies. I played several Lovecraftian movies in the background just to add to the mood. Of course, the volume should be off the whole time. You don’t want for your wild party to turn into a movie night.<br />
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<span style="font-size: x-large;"><b>Serve Halloween inspired foods //</b></span><br />
The freakier your food is, the better, so you don’t have to worry about not having the perfect cooking skills. You can make brain cakes from chocolate cake, marshmallow fondant and red jelly, chicken witch fingers, and chow mein noodle spiders. Of course, you cannot throw a party without delicious Halloween cocktails and gummy worm jello shots. For my party, I added food coloring to different drinks, which gave them a more potion-like vibe. There’s plenty ideas and recipes available online, but you can also find pre-prepared party food.<br />
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<span style="font-size: x-large;"><b>Find some fun Halloween games //</b></span><br />
If you want to spice things up, you can introduce different <a href="https://www.thebalance.com/adult-halloween-party-games-1357657" rel="nofollow">Halloween inspired games</a> to keep your guests entertained. While Ouija board and spirit-summoning are a classic choice, you can find plenty of other games, too. From scavenger hunts to a spooky game of adult hide-and-seek, you have a range of fun options.<br />
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<b><span style="font-size: x-large;">Set the scene //</span></b><br />
One of the most important aspects of Halloween party-planning is decoration. Since this will have a major effect on the overall party atmosphere, you should make sure that the decoration is theme-appropriate and authentic. You can make your own Halloween-inspired walls stickers, balloons and lanterns if you have the skill. I always leave this part to experts because I’m not that skilled at crafts. I always entrust this task to <a href="https://www.upsidedownevents.com.au/parties/" rel="nofollow">my favorite party planners in Sydney</a> who always make sure that my party decoration is impeccable. So, if you’re planning a huge Halloween bash, you should consider seeking professional help.<br />
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<b><span style="font-size: large;">With these simple tips and tricks, you’ll be able to plan the best Halloween bash ever.</span></b></div>
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<span style="color: #5f5f5f; font-family: "raleway" , sans-serif;"><i>This guest post was written by Roxana Oliver.</i></span></div>
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<span style="color: #5f5f5f; font-family: "raleway" , sans-serif;"><i>Roxana is a travel enthusiast and lifestyle consultant from Sydney and she loves to write about her adventures. She is all about the healthy lifestyle, loves to run with her husband and dogs and has fun cooking exotic meals for her family. Being a typical Aussie, she often hits the waves and loves beaches and sunshine! You can find out more about her writing following her on <a href="https://twitter.com/oliver_roxana">Twitter </a>and <a href="https://www.facebook.com/profile.php?id=100009187041838">Facebook</a>. She is also one of the editors at <a href="http://highstylife.com/">Highstyle Magazine</a>.</i></span>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-42217579602319923422017-09-21T11:26:00.001-04:002020-06-03T14:19:55.279-04:006 Things My Anxiety Has Taught Me About Life<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAVI5FJPgX9p-5jQ6Z5Gl6A2NlWRPB6g7I59aUwDazz9ZzKjx67-83a_HpdSLecKbwzcsS5TXmj72gM6qOGCB28evYKnXkD561jGpB-EuUSHGn-GSdaKIVJ30h9Fj63KPVRvbdMQi4BBE/s1600/anxietyandlife.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Having to deal with anxiety for over half my life has both been a blessing and a curse. There are days where my anxiety is hard to deal with but there are also days where I feel like my anxiety has taught me more about life than I could have expected to learn any other way. " border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAVI5FJPgX9p-5jQ6Z5Gl6A2NlWRPB6g7I59aUwDazz9ZzKjx67-83a_HpdSLecKbwzcsS5TXmj72gM6qOGCB28evYKnXkD561jGpB-EuUSHGn-GSdaKIVJ30h9Fj63KPVRvbdMQi4BBE/s1600/anxietyandlife.jpg" title="Life lessons having anxiety taught me" /></a></div>
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<br />
I'm a firm believer that everything happens for a reason and that there are life lessons to be learned in every situation.<br />
<br />
It's my optimistic side.<br />
<br />
Having to deal with anxiety for over half my life has both been a blessing and a curse. There are days where my anxiety is hard to deal with but there are also days where I feel like my anxiety has taught me more about life than I could have expected to learn any other way.<br />
<br />
Dealing with anxiety and depression made me grow up pretty fast. I was forced to deal with such strong feelings so that they wouldn't take over my life.<br />
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Although it was tough, I wouldn't have had it any other way. Having anxiety has made me 'wise beyond my years' (now that I'm turning 30 I don't think I can say that anymore, haha). There are things that everyone goes through, whether they have anxiety or not. My anxiety taught me how to get through these things a little bit easier (or at least be more aware of them).<br />
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This reminds me of one of my favorite quotes by C.S. Lewis<br />
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<blockquote class="tr_bq">
<h1 class="quoteText" style="background-color: white; line-height: 21px; margin: 0px 0px 15px; padding: 0px;">
<span style="color: #666666; font-family: "merriweather" , "georgia" , serif; font-size: large;"><span style="font-weight: normal;">“Experience: that most brutal of teachers. But you learn, my God do you learn.”</span></span></h1>
</blockquote>
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Here are 6 things that I've learned from having anxiety.<br />
<a name='more'></a><br />
<b><span style="font-size: large;">1. People can't read your mind</span></b><br />
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It doesn’t matter how well someone knows you - they can’t read your mind.<br />
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If you’re mad, upset, happy, frustrated, you have to TELL THEM or they won’t know. Period.<br />
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<b><span style="font-size: large;">2. You need to have hobbies </span></b><br />
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I bet all you want to do is sit around your house watching Netflix. That’s a hobby, right?<br />
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Sorry, but no.<br />
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Having a hobby that stimulates your brain, your creative side, your active side, ANY side, will only help you.<br />
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It’ll be extra helpful if that hobby gets you out into the world, interacting with other people.<br />
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Reading is a great hobby to have but think about joining a book club as well, or join a gym so you can practice yoga with other “not-so-flexible-yet” people.<br />
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Anxiety can make meeting new people seem frightening but when it’s accompanied by a hobby that you both enjoy, it’s a little less scary.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygNr-WrFQeaqyfelHfoszGivZliI5Sf2k1zvGnAhuXsEejTG7fYs2Dh1Cu7KlYey1CxRbLg5z1i3xMx5anrt6TvJGAgmWvgffNUYvRetaROCkpRS8wNpSeJV6-_kjd57SeTGxwVAZ0ks/s1600/priscilla-du-preez-318419.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Photo by Priscilla Du Preez on Unsplash" border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiygNr-WrFQeaqyfelHfoszGivZliI5Sf2k1zvGnAhuXsEejTG7fYs2Dh1Cu7KlYey1CxRbLg5z1i3xMx5anrt6TvJGAgmWvgffNUYvRetaROCkpRS8wNpSeJV6-_kjd57SeTGxwVAZ0ks/s640/priscilla-du-preez-318419.jpg" title="Photo by Priscilla Du Preez on Unsplash" width="640" /></a></div>
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<b><span style="font-size: large;">3. Sleep is important </span></b><br />
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Studies show that the quantity and quality of sleep you get greatly affects every system of your body, especially your brain.<br />
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Your brain needs sleep in order to shut down and repair. If you aren’t giving your body those 7 hours of shut-eye than you can get overloaded with feelings of stress and anxiety.<br />
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Sleep doesn’t always come easy for those with anxiety. It can leave you feeling wound up and unable to relax enough to drift off.<br />
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If you find it difficult to fall asleep at night you should check out these other posts I’ve written about <a href="http://www.krystalynnblogs.com/2016/09/how-to-get-better-nights-sleep.html">getting a good night’s sleep</a> and <a href="http://www.krystalynnblogs.com/2017/08/what-to-do-when-you-just-cant-fall.html">what to do if you’re having trouble falling asleep</a>. <br />
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<b><span style="font-size: large;">4. Not everyone is going to like you </span></b><br />
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This has been the most helpful for me in terms of my social anxiety.<br />
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I’m not going to be everyone’s cup of tea. Not everyone is going to want to be my best friend. There are going to be people that I just don’t jive with. That’s OK.<br />
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A lot of people have this overwhelming fear of rejection or not being liked. I’m going to give a little bit of tough love here: You need to let this fear go!<br />
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You are awesome. You are beautiful. These facts will not be proven false if you’re not liked by 100% of the population.<br />
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When dealing with self-confidence issues like this, one of the most helpful things I can recommend is daily affirmations.<br />
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I know it sounds silly, giving yourself a pep talk and saying things like “I am likeable. I have a lot of friends. I am interesting”, but reminding yourself just how cool you are really does help.<br />
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Give it a try - you might be surprised.<br />
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<b><span style="font-size: large;">5. Things that seem like a big deal now, will mean nothing later </span></b><br />
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I bet you’re familiar with this one. Telling yourself “I’m never going to get over this feeling” and then 6 months later you don’t even remember what the situation was.<br />
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Stress happens, heartbreak happens, embarrassment happens, rejection happens… but so does love, happiness, and laughter. All of it comes and goes, ebbs and flows (excuse my cliches).<br />
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I can remember countless phone calls to my close friends complaining and crying over breakups, slip ups, or mishaps (I’m so dramatic, haha) and none of it is even relevant anymore. It’s all temporary.<br />
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A neat way to remind yourself that life goes on is to keep a journal. Not only is writing things down therapeutic but it’ll also give you the opportunity to look back and see what you’ve overcome.<br />
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<b><span style="font-size: large;">6. There are no quick fixes </span></b><br />
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As with anything else in life that is worth while - you can’t just snap your fingers and have it be done.<br />
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Everything has a process. There are “steps” you have to take in order to get where you want to go.<br />
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I used to try so hard to avoid feeling anxious. Why? It was going to happen anyways. It was inevitable.<br />
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The best piece of advice I could give to anyone is to just ride it out. Recognize what’s going on inside of you and let it happen. Trying to fight your feelings or your frustration or your stress is just going to make it worse.<br />
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Don’t make it a monster you have to compete against. Instead, make it an acquaintance that you can cooperate with.<br />
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Say, for example, that you’re job is making you feel frustrated and overwhelmed. Accept that frustration (because you’re only human and are going to feel these things) and use it to motivate you to find a job that you’d love to do instead.<br />
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<b>What was the best piece of life advice you've ever recieved?</b></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com1tag:blogger.com,1999:blog-8951400387307896067.post-44726010793024786872017-09-12T08:00:00.000-04:002017-09-12T15:58:47.249-04:007 Ways to Save Even More Money<div class="separator" style="clear: both; display: none; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNZcDXX2bSDZyyrrGr39EbHuDj13SRt4nwNFhCVrZYobpAYzSgquT5SrXtCU_4za9_6pzz6be-MtMDuehL-U2pvv1e17RCn4oO4y4PVvNPf9TSTrplWNeCwQNAg-nb7VvMbkAO3najI4/s1600/SAVEMOREfacebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGNZcDXX2bSDZyyrrGr39EbHuDj13SRt4nwNFhCVrZYobpAYzSgquT5SrXtCU_4za9_6pzz6be-MtMDuehL-U2pvv1e17RCn4oO4y4PVvNPf9TSTrplWNeCwQNAg-nb7VvMbkAO3najI4/s320/SAVEMOREfacebook.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zxrxlinA0Y60it1K5ABJj7CKV0SYAh_Nwxvw0QAaaUue3YTcafGu-UsYDmrf7ev1OHa1ogUVPpWqMcAJ4Qy-Xu4RiILeyivhA0MOrZE319gD0Z0Lvg4fnb0Jg8rUx223ftlGjZst29k/s1600/savemoremoney.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Adulting is expensive. There's always something to spend money on. It's just a fact of life. Click to read my list of 7 painless and easy ways to save even more money." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zxrxlinA0Y60it1K5ABJj7CKV0SYAh_Nwxvw0QAaaUue3YTcafGu-UsYDmrf7ev1OHa1ogUVPpWqMcAJ4Qy-Xu4RiILeyivhA0MOrZE319gD0Z0Lvg4fnb0Jg8rUx223ftlGjZst29k/s1600/savemoremoney.jpg" title="Adulting is expensive. There's always something to spend money on. It's just a fact of life. Click to read my list of 7 painless and easy ways to save even more money." /></a></div>
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If you follow me on <a href="http://www.twitter.com/krystalynnblogs">Twitter</a> you may have seen me tweet this:<br />
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<blockquote class="twitter-tweet" data-lang="en">
<div dir="ltr" lang="en">
Even though I'm over the moon proud of myself for having a house of my own - damn adulting is expensive!! </div>
— Krysta Lynn 💕 (@krystalynnblogs) </blockquote>
<b><br /></b> <b>Adulting is expensive. </b><br />
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There’s always something to spend money on. Always. It’s a fact of life.<br />
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In addition to my goal of making more money, I also have to curb my unnecessary spending.<br />
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There may have been a time where I didn’t have to worry about what I spent my money on, but now is not that time.<br />
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To be completely honest, even if I had all the money I could ever need, why would I want to waste it?<br />
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Yes, it’s nice to have <i>things</i> but those <i>things</i> don’t translate into anything valuable in my life. I’d much rather save money where I can so I could spend (or save) more on things that I’m passionate about - like buying gifts for friends and family, taking vacations, furthering my education.<br />
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Also - a part of me is just frugal. I get that from my dad (Hi, Dad!).<br />
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If you’re like me and want to save some extra cash then read on!<br />
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<a name='more'></a><b>Use Household Products for More Than One Thing //</b><br />
<b><br /></b> You’ll be pleasantly surprised how many household products can be used for more than 1 thing.<br />
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Peroxide for example is great for cleaning carpet/rug stains.<br />
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The next time you run out of shaving cream (seriously, who still buys shaving cream?) reach for the conditioner instead. It'll leave your legs silky smooth ;) You can thank me later.<br />
<br />
Check out this post <a href="https://howdoesshe.com/35-ways-to-use-vinegar/" rel="nofollow">here</a> to learn how to use vinegar in more ways than one, <a href="https://happymoneysaver.com/11-new-ways-use-toothpaste/">here</a> for the many ways to use toothpaste, and <a href="http://www.goodhousekeeping.com/home/organizing/tips/g262/double-duty-household-items/">here</a> to learn how to use other common household products in ways you never thought possible!<br />
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<b>Install a Programmable Thermostat //</b><br />
<b><br /></b> I’ve heard that you use 65% of your natural gas bill on heating your house (if you live in a warmer climate area this doesn’t apply to you and I am also so beyond jealous).<br />
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Upgrading to a programmable thermostat could save you additional $$$ each month. If you work outside the home than you don’t NEED it to be 70 degrees all day long. Schedule the thermostat to go down an hour or so after you leave for work and then back up an hour before you get back home!<br />
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Easy Peasey!<br />
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<b>Shop Online //</b><br />
<b><br /></b> It may be contrary to popular belief but buying things online can actually save you money.<br />
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#1 when shopping online it’s easier to only get what you need by doing a direct search on the online store or only checking in a certain section of the site (i.e. clearance ;) )<br />
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When you’re walking through a store it can be a lot easier to have a wandering eye. I mean, they put certain things at the cash register for a reason - because you’ll buy them!<br />
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#2 <a href="https://www.ebates.ca/referrer?referrerid=uP5ALmBZXOo%3D" rel="nofollow">Ebates</a> is a blessing. If you haven’t already signed up for Ebates I give you permission to go sign up <a href="https://www.ebates.ca/referrer?referrerid=uP5ALmBZXOo%3D">RIGHT NOW</a>!<br />
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I was an <a href="https://www.ebates.ca/referrer?referrerid=uP5ALmBZXOo%3D">Ebates</a> skeptic for a long time - I thought it was too good to be true. However, it actually is the easiest way to make money back on the things you're already going to buy!<br />
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There’s a chrome browser you can download that alerts you if you’re shopping at a store that's eligible for cash back, so there is zero extra work on your part! Just shop like normal and wait for your cheque to come in the mail.<br />
<b><br /></b> <b>Make Your Own Coffee //</b><br />
<b><br /></b> I get it - you like the double shot, caramel drizzle, nonfat, with extra whip and chocolate dust on top.<br />
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There’s nothing wrong with treating yourself with these every once and awhile, but getting a $6 coffee everyday can start to add up.<br />
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You can still get your caffeine addiction from home. It’s actually pretty simple to make your own version of your favorite drinks. All you need is a little bit of seasoning and some syrup.<br />
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Here are a collection of recipes for sweet coffee treats you can make at home.<br />
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<a href="http://www.myrecipes.com/how-to/5-to-try/coffee-shop-drinks#toasted-coconut-hot-chocolate" rel="nofollow">MyRecipes.com</a><br />
<a href="https://www.cheatsheet.com/life/7-ways-to-brew-starbucks-inspired-coffee-drinks-at-home.html/?a=viewall" rel="nofollow">CheatSheets.com</a><br />
<a href="http://www.anightowlblog.com/2013/07/25-delicious-coffee-recipes-lattes-frappes-more.html/" rel="nofollow">ANightOwlBlow.com</a><br />
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<b>Cancel the Cable //</b></div>
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Cutting the cord to your cable subscription is great for 2 reasons. </div>
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#1 You can watch great shows and movies for a lot cheaper and</div>
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#2 When you’re not <strike>spending</strike> wasting time watching TV you can spend it doing other things</div>
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For some (me included), it’s not realistic to never watch TV. That’s where things like <a href="http://www.netflix.com/" rel="nofollow">Netflix</a>, <a href="http://www.hulu.com/">Hulu</a> , or <a href="https://www.primevideo.com/?ref=dvm_pds_amz_CA_kc_s_g|c_164154793144_m_CrKJRoCe-dc_s__" rel="nofollow">Amazon Prime Video</a> come in. </div>
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You can still watch your favorite shows without paying a ridiculous amount of money for the shows you don’t watch. Seriously - why am I paying for 4 TSN channels?!?</div>
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There’s also things like <a href="https://kodi.tv/" rel="nofollow">Kodi</a> that allow you to stream free content. I’m not going to get into that here but I encourage you to look into it!</div>
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<div>
<b>Meal Plan //</b></div>
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<b><br /></b></div>
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Listening to people continuously telling me to meal plan drove me nuts. Then I started to do it and now I realize why they were so crazy about it. It's funny how that happens, haha. </div>
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<div>
Meal planning can save you tons of molla. Here’s what you do:</div>
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<ol>
<li>Collect all the flyers for grocery stores in your area</li>
<li>Plan your meals based on what’s on sale</li>
<li>Save money.</li>
</ol>
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It’s really that easy. </div>
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Before meal planning I basically just threw money in the trash. I would buy food from the grocery store without even thinking about how I was going to eat it. </div>
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It’s great that mushrooms and green peppers are on sale - but what are you going to eat them with? I can bet that if you don’t have it slightly figured out already, when you get home from work late and you got that hangry feeling, you’re not going to want to figure it out then either. You’re just going to order a pizza and let the food go bad. </div>
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If you don’t want to collect paper flyer you can always use one of my favorite apps <a href="https://app.flipp.com/" rel="nofollow">Flipp</a> and see your local flyers that way too. The app has a neat search feature as well, so if you’re in the mood for chicken parm this week you can always do a quick search to see if you can get everything you need on sale! </div>
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<b>Use the Library //</b><br />
<b><br /></b> I feel silly that I never thought of this one until recently.<br />
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If you follow me on social media you might have noticed that I’ve been reading a lot more.<br />
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Even though shopping on Amazon is my most loved hobby, my bank account would be a little angry with me if I needed to buy a new book every month.<br />
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Your local library is a goldmine for furthering your literary goals.<br />
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You can borrow a wide variety of reading materials and a majority of them also provide audiobooks that you can borrow right through an app (the one my library uses is <a href="https://www.hoopladigital.com/" rel="nofollow">hoppla</a>).<br />
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If the library isn’t your thing or you don’t live in close proximity to one you can always start your own “library” with friends or coworkers. Get them to bring in books that they’re done reading and swap them with each other.<br />
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<div style="text-align: center;">
<b>What's your favorite way to save money? </b></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com1tag:blogger.com,1999:blog-8951400387307896067.post-52279901439682666342017-09-01T08:35:00.000-04:002017-09-01T08:36:49.790-04:00The Best Ways to Grow Your Blog with Facebook Groups <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9_J0FaMUMYGBZ_paJGlSkNKX7_C-XRpeJYQ3t3lkC3vob8GTPsxv7pTv_3XnkzbE2_Qk-v0v9LUKE7se-0hNGIWxNayoyb2R2HJmPibvtDC3zkPG7_Lr-zmbtksOwFO9aIc7ZpZsOZ7Q/s1600/promotewithgroups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Since starting a blog more than a year ago, I discovered very quickly that blogging is all about community (or it should be anyways). You can’t succeed in a bubble. You need to reach out, network, communicate, collaborate, with others. I admire how some bloggers have developed best friends through the blogging community. It really opens up the doors for you personally and professionally." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9_J0FaMUMYGBZ_paJGlSkNKX7_C-XRpeJYQ3t3lkC3vob8GTPsxv7pTv_3XnkzbE2_Qk-v0v9LUKE7se-0hNGIWxNayoyb2R2HJmPibvtDC3zkPG7_Lr-zmbtksOwFO9aIc7ZpZsOZ7Q/s1600/promotewithgroups.jpg" title="Best ways to grow your blog with facebook groups" /></a></div>
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Since starting a blog more than a year ago, I discovered very quickly that blogging is all about community (or it should be anyways). You can’t succeed in a bubble. You need to reach out, network, communicate, collaborate, with others. I admire how some bloggers have developed best friends through the blogging community. It really opens up the doors for you personally and professionally.<br />
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One of the many ways you can get in touch with other bloggers, ask questions, promote, and collaborate is through Blogging Facebook Groups.<br />
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There are SO MANY out there.<br />
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<a name='more'></a>When I first joined Blogging Facebook Groups I wanted to join as many as I could. That was my first mistake. Not all groups are created equally. Some groups are more about promotions while others focus on building a community and some are just a free-for-all. Each have their own pro’s and con’s but don’t get overwhelmed by joining and trying to keep up with them up.<br />
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The second mistake you can make when it comes to Blogging Facebook Groups is trying to take part in every promotion thread. I would <strike>spend</strike> waste hours of my time trying to keep up with these threads and they wouldn’t help my bottom line: growing my blog.<br />
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When it comes to growing your blog it’s important to spend your time on things that will give you the best benefit.<br />
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Here are the best ways Blogging Facebook Groups can help your blog<br />
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<b>Ask Questions //</b><br />
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This one is kind of a no-brainer. Don’t be afraid to ask questions - literally ANY question you have. Blogging Groups are FILLED with people who are in the same boat as you. Trust me, you’re not the only one who wants to know how to get readers to sign up for your newsletter or how to make a custom email signature. Don’t be shy.<br />
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Asking for positive criticism is also a great idea in Blogging Groups. Overall members are very friendly and eager to help fellow bloggers avoid mistakes that they may have made themselves in the past.<br />
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<b>Social Media Promotion //</b><br />
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Not all social media promotion threads are created equally. There are some that are great to take part in and other ones are a waste of time.<br />
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I ALWAYS take part in Pinterest threads. Pinterest is more of a search engine than a Social Media platform but I’m including it here anyways because it still has that “social” aspect to it.<br />
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There are plenty of bloggers who swear by the traffic they get from Pinterest. It’s so important that you’re active and spreading your reach on this site, so taking part in a Pinterest thread is a good idea.<br />
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Twitter Re-Tweet and Facebook Like threads are ones a take part in sparingly. It’s great to have your content promoted on other’s feeds, but if they’re followers/friends aren’t your target audience than its not beneficial to you.<br />
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For example, if I take part in a Twitter Re-Tweet thread and get others to re-tweet my beauty post but there audience is interested in home decor then they aren’t going to click on my tweet. I also don’t want to be filling up my feed with things my followers aren’t going to be interested in either. I don’t want to give them a reason to unfollow me.<br />
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What I do instead (and I encourage everyone else to do as well) is regularly share content I’m interested in and that is within my niche. It’s SO IMPORTANT that us bloggers promote each other and do it without expecting anything in return. There’s a big difference in a share that’s genuine and a share that isn’t.<br />
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Instagram likes is one I’ve been participating in more often. I used to be really lazy when it came to Instagram. I still don’t post as much as I would like because I’m horrible at taking pictures but I’ve been increasing my engagement with others A LOT. I found that there was quite a significant jump in my following and engagement the more I liked and engaged on others content (well, duh!). Since liking (or commenting) on other’s content is something I do anyways - taking part in these threads doesn’t take any extra time out of my day.<br />
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<b>Target Your Audience //</b><br />
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What better place to find out what your audience wants than in a Blogging Group.<br />
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Some Blogging Groups have upwards of a 10,000 members - chances are a handful of them are your target audience. I’ve seen countless posts in Blogging Group like this: <i>“I’m writing a blog post about becoming a minimalist and want to include a checklist. For those of you interested in trying minimalism, what things would be most important to have on a checklist?”</i> or “<i>Home decor bloggers, what’s your favorite budget friendly place to shop for decor?”</i><br />
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Seriously, take advantage of the diversity in these groups, especially when you’re just starting out.<br />
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<b>Build Relationships //</b><br />
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I'll say it again - you can’t succeed in the blogging biz if you stay in your own little bubble. If you want to be successful at this you’re going to have to make some business besties.<br />
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The blogging community is FILLED to the brim with amazing, generous, genuine people. Start up some conversations and make some friends! I’ve heard from almost every blogger I follow that they’ve created lasting relationships with people through their blogging business.<br />
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I may be a little socially awkward but I’m constantly trying to put myself out there and be more chatty because I know how beneficial having these people in my life can be. I want to surround myself with people that have the same ambitions as I do - it’ll only make me more passionate.<br />
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These friendships you make can also be a business opportunity (although, I don’t recommend that’s what you base these friendships on). You can help each out with your blogging biz by sharing tips, collaborating on posts or other campaigns, and promoting each other to your readers.<br />
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I discover new groups all the time but I’ve listed a few of my favorite’s below. I don’t visit each group on a daily, or even weekly, basis.<br />
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We all have busy schedules so you shouldn't feel pressured to be commenting or liking everything in these groups. Just make sure that when you are active you're giving just as much as you're taking.<br />
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Blogging Facebook Groups are meant to help with your biz, not to overwhelm you or take up your valuable time. Join a few of them at a time, pop in and introduce yourself, read through some threads, add your input or ask questions - just have fun with it!<br />
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<b>My Favorite Blogging Facebook Groups</b><br />
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Promotion Groups:<br />
<a href="https://www.facebook.com/groups/growyourbloggroup/">Grow Your Blog</a><br />
<a href="https://www.facebook.com/groups/syblbloggers/">Show Your Blog Love</a><br />
<a href="https://www.facebook.com/groups/blogpassionproject/">Blog Passion Project</a><br />
<a href="https://www.facebook.com/groups/supportingbloggers/">Bloggers Supporting Bloggers</a><br />
<a href="https://www.facebook.com/groups/supportingbloggers/">Bloggers Get Social</a><br />
<a href="https://www.facebook.com/groups/PinterestPalsGroup/">Pinterest Pals</a><br />
<a href="https://www.facebook.com/groups/thebloggingsquad/">The Blogging Squad</a><br />
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Community:<br />
<a href="https://www.facebook.com/groups/inspiredbloggersnetwork/">Inspired Bloggers Network</a><br />
<a href="https://www.facebook.com/groups/inspiredbloggersnetwork/">Blog Beautiful</a><br />
<a href="https://www.facebook.com/groups/inspiredbloggersnetwork/">Blog Society</a><br />
<a href="https://www.facebook.com/groups/182622742089243/">Creative Superheroes</a><br />
<a href="https://www.facebook.com/groups/problogandbiz/">Work with Class </a><br />
<a href="https://www.facebook.com/groups/rymixersclub/">Connect and Cultivate </a><br />
<a href="https://www.facebook.com/groups/970404796359041/">Blog While You 9-5</a><br />
<a href="https://www.facebook.com/groups/kirstenatkins/">Boss Babe Tribe</a><br />
<a href="https://www.facebook.com/groups/1775914002677540/">Bright Bloggers + Business</a><br />
<a href="https://www.facebook.com/groups/thelovelyentrepreneursociety/">The Lovely Entrepreneaur Society</a><br />
<a href="https://www.facebook.com/groups/WritersBloggersNetwork/">Writers/Bloggers Network</a><br />
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<b>What Blogging Facebook Groups are your favorite?</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgKEffDuLOTWTUMtTawLpLXtoI6r8zK_3_jpOQYFaQUMWvHu7PbLdadG5mUuWrlwQbiDRykEEQ3h5R0VLmKd7_pkj04WpvyS7WL04hsS2OyuRifop5Aj2iqYXpqivd5U4IzPEaBMYgXQ/s1600/promogroupstwit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="1024" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWgKEffDuLOTWTUMtTawLpLXtoI6r8zK_3_jpOQYFaQUMWvHu7PbLdadG5mUuWrlwQbiDRykEEQ3h5R0VLmKd7_pkj04WpvyS7WL04hsS2OyuRifop5Aj2iqYXpqivd5U4IzPEaBMYgXQ/s320/promogroupstwit.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0MlhfGPktk13AH_sdnW9rtyf9YOI8xmOX4usWXUkQOXvDz1JgQhEkuLaA9eOs6cJXRRm-Mlqtfl5b3qUkLznL50tHsxL4s9J3Dd6tg22q6g7K41id2PpsJ-Z_9tl1JGZOBa11frTiQI/s1600/promogroupsfacebook.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0MlhfGPktk13AH_sdnW9rtyf9YOI8xmOX4usWXUkQOXvDz1JgQhEkuLaA9eOs6cJXRRm-Mlqtfl5b3qUkLznL50tHsxL4s9J3Dd6tg22q6g7K41id2PpsJ-Z_9tl1JGZOBa11frTiQI/s320/promogroupsfacebook.jpg" width="320" /></a></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-35136092237102754182017-08-23T08:00:00.000-04:002017-08-23T10:55:46.865-04:006 Makeup Palettes You're Guaranteed to Love<div class="separator" style="display: none; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRaSiRUQfLFQDVu1KyIiQh68D2ionrfSCtQI_8RH_EKR2fHA_t9p9oEtFOtft1HXu18_P-xOQFQG1Qe98BdDMV4Aphwr-tvzSopdOBNR3jSYD2V0TkGzofjq3H_FUt0ktRFodABm-Meu8/s1600/makeuppalettefacebook.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRaSiRUQfLFQDVu1KyIiQh68D2ionrfSCtQI_8RH_EKR2fHA_t9p9oEtFOtft1HXu18_P-xOQFQG1Qe98BdDMV4Aphwr-tvzSopdOBNR3jSYD2V0TkGzofjq3H_FUt0ktRFodABm-Meu8/s320/makeuppalettefacebook.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOw1-cDJwj09_ibuZHCnv_6s5iY1AlnnE5U3sQQIKp4wOxwmNhYVUErLJiv0nO4pbarA15iEAFWHdWwrUUuXMYmAjlGFaOXTU9I6H1v2n055iXjUdzioSSApVVgrFm_0U7floJJt1FMtw/s1600/makeuppalettetwit.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="One of my favorite things to buy when I go cosmetic shopping are palettes. There's nothing more convenient than having everything you need in one little palette. They are also perfect for travel! When I'm packing my cosmetic bag for a trip away I don't have to worry that I forgot something, as long as I have my palettes." border="0" data-original-height="512" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOw1-cDJwj09_ibuZHCnv_6s5iY1AlnnE5U3sQQIKp4wOxwmNhYVUErLJiv0nO4pbarA15iEAFWHdWwrUUuXMYmAjlGFaOXTU9I6H1v2n055iXjUdzioSSApVVgrFm_0U7floJJt1FMtw/s1600/makeuppalettetwit.png" title="6 Makeup Palettes You're Guaranteed to Love" /></a>
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<span style="font-size: x-small;"><i>*this post contains affiliate links*</i></span></div>
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I live in a small town. So small in fact, that we typically have to go out of town to do any <i>good</i> shopping. We have the basic stores but nothing <i>special </i>(I'm talking about chain stores here - we actually have a pretty good local retail scene).<br />
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We just had a Sephora open here not too long ago and this girl is super excited about it! I can finally get my hands on some of the most raved about beauty products without having to pay extra for shippping.<br />
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One of my favorite things to buy when I go cosmetic shopping are palettes. There's nothing more convenient than having everything you need in one little palette. They are also perfect for travel! When I'm packing my cosmetic bag for a trip away I don't have to worry that I forgot something, as long as I have my palettes.<br />
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Here are 6 palettes that you are guaranteed to fall in love with!<br />
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<a href="https://colourpop.com/collections/shadow-palettes?sort=manual&filter=" rel="nofollow"><img border="0" data-original-height="1024" data-original-width="683" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflex2TniTTn5GFheXoge4vpgwt91ZSvH6FFTTlUJWrAcCLm8d-mXkd6i2pKEYuju30n653EGgiZsmBJO2Cs4AfoA_ScIUIoTZMH5pTalwajoF0J9Be78dg1OsimMySYRBBZYPkyheezI/s400/saucy_a_.jpg" width="265" /></a></div>
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<b><a href="https://colourpop.com/collections/shadow-palettes?sort=manual&filter=" rel="nofollow">ColourPop</a> //</b><br />
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ColourPop is quickly becoming one of my favorite affordable makeup brands. I’m not the only one that feels that way either. I recently found out that ColourPop is going to be available in Sephora. I’m not sure exactly which of their products will be available but having this brand in a brick and mortar store is going to be fantastic!<br />
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The variety of shades and types (matte, satin, metallic) of shadows are amazing. My favorite thing to do is buy the pressed powder pods and create my own palette. That way I can get exactly what I want.<br />
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<a href="http://www.sephora.com/naked3-P384099?skuId=1573336&icid2=products%20grid:p384099" rel="nofollow"><img border="0" data-original-height="507" data-original-width="700" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirt_mX4OW_A147b9SA1WE6-ygFWPHur5abHy7oi52enC17dVNE_0a-DvKWm9LpxH5lKb9-SqTmuvZgG2HaFAMMouaSzwd0FoasUZGhjwR337Q3Q5oY_0lzwAbN935OzcDREIhgjinZ7UI/s400/urban-decay-naked-palette-3.png" width="400" /></a></div>
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<b><a href="http://www.sephora.com/naked3-P384099?skuId=1573336&icid2=products%20grid:p384099" rel="nofollow">Naked Palette Collection 3</a> //</b><br />
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An oldie but a goodie. This palette is my favorite of the Naked Collection.<br />
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The lighter pinks and rosy shades make this the perfect palette for me and it still has those few dark shades to really give depth to your crease.<br />
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The staying power of these shades are also A-MAZING! They're also super easy to blend so you'll never have those harsh lines.<br />
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<a href="http://www.sephora.com/modern-renaissance-eye-shadow-palette-P409118?skuId=1820406&icid2=products%20grid:p409118" rel="nofollow"><img border="0" data-original-height="785" data-original-width="1600" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgth8_ybPqaQ7Qv8xz1hqrBwvOf6pt6v3sh20hfROfkAwcpdqAAnjW7kgxAUYSxZGFxf-6oKOWvxdzgHY3JAlqoC8U4BnSdyVU3aqYSHSAb5ELUcXSkP4CnmQ3-ykNgwfEEC9iwmHo-aCI/s400/modernrenaissance.png" width="400" /></a></div>
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<b><a href="http://www.sephora.com/modern-renaissance-eye-shadow-palette-P409118?skuId=1820406&icid2=products%20grid:p409118" rel="nofollow">Modern Renaissance Eye Shadow Palette</a> //</b></div>
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These burnt orange colors are to die for. I feel like they are super popular right now. It’s all about those warm shades!</div>
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I really like the maroon(ish) shades that are in this palette as well. I feel like they complete a lot of different eye colors!</div>
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The mixture of shimmer and matte shades make for the perfect look.</div>
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<a href="http://www.sephora.com/rainforest-the-sea-skin-twinkle-lighting-palette-volume-ii-P416368?skuId=1895549&keyword=P416368" rel="nofollow"><img border="0" data-original-height="622" data-original-width="743" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrgkGBe-AIq5FAvOQS3891t4LDS3htUFH86eUkqdsroEN7CtIQGeXpBLEcodnXkSeOt2NLMO8LCazZAcrzIdEg8ck7bTbcpxjL3Yg-5IaIzEvIYrrz3yfTdhtqZyMxSefudiW9ZP0vcJ4/s400/tarte.png" width="400" /></a></div>
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<b><a href="http://www.sephora.com/rainforest-the-sea-skin-twinkle-lighting-palette-volume-ii-P416368?skuId=1895549&keyword=P416368" rel="nofollow">Rainforest of The Sea™ Skin Twinkle Lighting Palette Volume II</a> // </b></div>
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Do you see how amazing these colors are?!<br />
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I was never one to go crazy for a good highlight until recently. Now I’m pretty sure you could see my cheekbones from space. I just love having that little extra “glow”, you know?<br />
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You can wear these shades alone or you can build them up together and it'll still look natural. Some highlights are wayyyy too glittery but these have just the right amount of shimmer.<br />
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<a href="https://www.macys.com/shop/product/too-faced-natural-love-eye-shadow-palette?ID=4586969" rel="nofollow"><img border="0" data-original-height="450" data-original-width="450" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI5S3EO20HPnHSQMBSYjf9dL2rKhVkdrLCN9vu-BhxU2Dq5l8Uy17C7Z5rj6Hb_9PwNS5SzwrsOWnvQtavKBb7Mrm4_WYZgogqVY8QHm18U2iBN-zDoce_ydrTLW4xtJpWmzZjzBuctjs/s400/tarteneautral.jpg" width="400" /></a></div>
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<b><a href="https://www.macys.com/shop/product/too-faced-natural-love-eye-shadow-palette?ID=4586969" rel="nofollow">Natural Love Ultimate Neutral Eye Shadow Palette</a> //</b></div>
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This palette offers so many shades in one. I also want to know who comes up with these shade names - I love them!</div>
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You can go from a daytime look to a date-night smokey eye so easily with just this palette. </div>
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I know what you're thinking: Krysta, what's with all the neutrals? I'm not going to apologize. I love them too much, hehe :) </div>
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<a href="http://www.sephora.com/shade-light-face-contour-refillable-palette-P413458?skuId=1848522&icid2=products%20grid:p413458" rel="nofollow"><img border="0" data-original-height="270" data-original-width="600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7YDigHGOTlgNYM1CtxPLljizVddNvPCazDiGQMYdk2_XfyuY147HnSn4Z8OCXijdL2JVSmAE7TfiEsvgBc3gNzLwt5ZSk234yJRpcvceuWrOCfquZ46IXTyzrGIQ_wzQgKQMRJoymtR8/s400/katvond.jpg" width="400" /></a></div>
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<b><a href="http://www.sephora.com/shade-light-face-contour-refillable-palette-P413458?skuId=1848522&icid2=products%20grid:p413458" rel="nofollow">Shade + Light Face Contour Refillable Palette</a> //</b></div>
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Kat Von D makes amazing makeup products. I like that her products are vegan-friendly as well. </div>
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This refillable contour palette is perfect for getting that cut jaw line you’ve been aiming for. The fact that this is a refillable palette, it gets extra stars from me. </div>
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The shades are also really true to natural skin tones as well. I've found that some contour palettes have shades that just aren't <i>real looking</i>. I want my countoring to be my little secret and for it to look as natural as possible!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgH-pY5YyETIyEtFmDqerDC_oxwTz3NhCdHNN0lFrWGTbgZXdKVcKq0OHJ2roDMTxjfuSuATijacWuAahpxHxnSV1BC8pAlHAw1ZKE5WOYsDQ24NLmHyUBqyM1i8WHAjWCnZuFqBlVi-M/s1600/makeuppalettes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="One of my favorite things to buy when I go cosmetic shopping are palettes. There's nothing more convenient than having everything you need in one little palette. They are also perfect for travel! When I'm packing my cosmetic bag for a trip away I don't have to worry that I forgot something, as long as I have my palettes." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgH-pY5YyETIyEtFmDqerDC_oxwTz3NhCdHNN0lFrWGTbgZXdKVcKq0OHJ2roDMTxjfuSuATijacWuAahpxHxnSV1BC8pAlHAw1ZKE5WOYsDQ24NLmHyUBqyM1i8WHAjWCnZuFqBlVi-M/s1600/makeuppalettes.png" title="6 Makeup Palettes You're Guaranteed to Love" /></a><br />
1. ColourPop <b> </b><br />
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<b>What current makeup purchase are you in love with?</b></div>
<br />Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-4147681118879590132017-08-17T08:00:00.000-04:002017-08-17T08:00:01.750-04:00Krysta Lynn Catch Up - Vol 2.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-PDJBodbIAlNCUcDEHtgoiT_ZrL3QiV0YLLbW6c_7LdIRI8NXGRRbhE6jSSCYuHlmaQFUOkWdWczpdKDK8X3sRLKCX8V82KZoYRXVIzGgCoRPQpkcdGxozPtLC2b7SBHp_ic5GvcfZQ/s1600/catchupv2.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Let's catch up! Find out what I've been up to. What I've been watching, reading, feeling, thinking!" border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-PDJBodbIAlNCUcDEHtgoiT_ZrL3QiV0YLLbW6c_7LdIRI8NXGRRbhE6jSSCYuHlmaQFUOkWdWczpdKDK8X3sRLKCX8V82KZoYRXVIzGgCoRPQpkcdGxozPtLC2b7SBHp_ic5GvcfZQ/s1600/catchupv2.png" title="" /></a></div>
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Hello, friends!<br />
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I haven’t done a catch-up with you since April - wayyyy too long in my opinion.<br />
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The past few months have been both stressful, relaxing, full of motivation, and a little discouraging all in one. Overall, this summer has been pretty great though.<br />
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I’m not sure if it’s because I’ve been reading a bunch of non-fiction, “self-helpish” type books or what - but I’ve been really focusing on a self-discovery of sorts. Sometimes you need to take a good hard look at yourself and decide whether or not you like what you see (not just in a physical sense). Are you REALLY the type of person you’d describe yourself as to someone else? What are your priorities? What are your dreams? Are you following them?<br />
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It’s not easy but man, is it ever worth it.<br />
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Enough of that seriousness, let’s catch up!<br />
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<li>I’m not going to lie - <b>I cannot wait for the fall time.</b> I looooove the crisp air, the colors of the leaves changing, dressing in layers, and the Autumn smells.</li>
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<li><b>I’m freaking out, just a little bit, about turning 30</b> in less than two months. Now that I’ve actually done the math and figured out it’s less than two months I’m freaking out even more. I don’t know why being 30 seems like such a big deal to me. It’s that age where you’re supposed to have “all your sh*t together” or something. To be fair though, I do have things fairly figured out. I have a house that I’m able to afford on my own, a decent job, a brand new car, 3 fur babies that are so adorable, friends that mean the world to me, and a family that supports me. What else do I really need? </li>
<br />The only thing I think I’m missing in my life is the strength to overcome my fear of failure (or success). There’s a lot of things I’d like to do (write a novel for example), that I haven’t done yet because it’s scary. But, big deal? Scary is good. </ul>
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<li><b>I’ve become a vegan!</b> If you would have told me this a year ago I would have laughed in your face - seriously! I started my vegan journey after watching too many documentaries on Netflix (Cowspiracy, What the Health, Forks over Knives, Vegucated) and then doing some of my own research. Saying I’m vegan out loud makes me a little nervous. I know there are always arguments for and against things like this - but I’m happy with my decision. </li>
<br />Let me know if you want me to write a separate blog post about my decision to become a vegan!</ul>
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<li><b>I’ve been binge watching Jane the Virgin on Netflix.</b> Have you seen that show? If not, you need to check it out! The first few episodes aren’t that great (but you need to watch them to understand the whole story) but then it quickly gets addicting. Just trust me on this one.</li>
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<ul>
<li><b>I started meditating more regularly again.</b> I did a <a href="http://www.krystalynnblogs.com/2016/06/30-day-challenge-results.html">30-day meditation challenge</a> in the past and discovered how helpful meditation is for me...but then I stopped making it a priority. I’m starting to take self-care seriously and meditation is a part of that, for me.</li>
<br />For those of you who meditate, can you recommend any guided meditation videos or apps?</ul>
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<b><span style="font-size: large;">What have you been up to lately?</span></b><br />
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-46739158871395660992017-08-10T08:00:00.000-04:002017-08-10T08:21:59.356-04:00What to Do When You Just Can't Fall Asleep<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXzr3hxSf9Tkya541-J0w6FcnPCvjXT1iluhXsJc2LuOC-grGUT9arQrLVS8KZumO69kc0kkbBvNTKnAM6jAysmAQRZrqJ_MlPNRD4E3ygvNjMky5HBxjUBPzigLQaIZNKrc7lIL8mn8/s1600/cantfallasleep.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="It's the worst feeling - lying there in bed, not being able to sleep, counting down the hours until you have to get up in the morning. Luckily, there's a number of things you can do to help yourself fall asleep faster and have a better quality of sleep as well." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLXzr3hxSf9Tkya541-J0w6FcnPCvjXT1iluhXsJc2LuOC-grGUT9arQrLVS8KZumO69kc0kkbBvNTKnAM6jAysmAQRZrqJ_MlPNRD4E3ygvNjMky5HBxjUBPzigLQaIZNKrc7lIL8mn8/s1600/cantfallasleep.png" title="What to Do When You Just Can't Fall Asleep" /></a></div>
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Is it seriously August already? I'm a huge fan of Fall time, but seriously, this summer has gone by way too fast. I haven't even had a bonfire yet! Time needs to slow down.<br />
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Even though time has been moving too fast, my nights have been moving way too slowly.<br />
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For awhile it was the heat keeping me up (I don't have a/c) and then it was a whole bunch of things rolled into one. Usually, I'm the type of person that falls asleep 3 minutes after her head hits the pillow, but these past few weeks have been a different story.<br />
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It's the worst feeling - lying there in bed, not being able to sleep, counting down the hours until you have to get up in the morning.<br />
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Luckily, there's a number of things you can do to help yourself fall asleep faster and have a better quality of sleep as well.<br />
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<a name='more'></a><b><br /></b> <b>Do a Braindump //</b><br />
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I recently started doing this and it’s made such a huge difference. Some of my days consist of, working 8-4:30 at my desk job, staring at my computer for 8 hours, playing with the animals when I get home, make dinner for myself, relax for a few minutes (or hours …), catch up on blog posts, edit a blog post, go to bed.<br />
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These days don’t really consist of much socialization, so I’m left with a million thoughts running through my head that hasn't gotten a chance to escape. Of course, all these thoughts want to come out at once as soon as I lay down to go to sleep.<br />
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Keeping a notebook beside your bed and writing everything down that’s running through your mind will help rid those thoughts from keeping you up all night. I literally write down every little thought that is going through my head - it doesn’t even have to make sense. Sometimes I write whole paragraphs and other times I’ll write single sentences. There's no right or wrong way to do a braindump.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-mykxz7G1_F5UylucGaOXFKpW3ejA39YI-R5OF2LJh9ENLeQ_a6kLKojtzn86kVSbLDUAC2J7J03_NvcOUd8ZLd6reyT3oEhsfycS0azVfIzYKbLp3aoUjkH364AgYBbzfznVEemd_M/s1600/braindump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="It's the worst feeling - lying there in bed, not being able to sleep, counting down the hours until you have to get up in the morning. Luckily, there's a number of things you can do to help yourself fall asleep faster and have a better quality of sleep as well." border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-mykxz7G1_F5UylucGaOXFKpW3ejA39YI-R5OF2LJh9ENLeQ_a6kLKojtzn86kVSbLDUAC2J7J03_NvcOUd8ZLd6reyT3oEhsfycS0azVfIzYKbLp3aoUjkH364AgYBbzfznVEemd_M/s640/braindump.jpg" title="What to Do When You Just Can't Fall Asleep" width="360" /></a></div>
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<b>Get out of bed //</b><br />
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Your bed should be used for two things: sleep and sex. If you’re not doing any of those things, get out of bed.<br />
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If you’ve been having difficulty falling asleep for more than 15 minutes, then go sit on the couch in your living room or go clean the dishes you forgot about in the sink.<br />
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I highly recommend you DO NOT watch TV in bed if you’re having trouble sleeping. This could end up keeping you awake longer - which isn’t what you want.<br />
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I will only watch TV in bed if I’m still waking up in the morning or if I’m tired enough that I’ll fall asleep while watching. I’m one of those weird people that find comfort in noises like the TV (not everyone is like this), so it usually helps lull me to sleep. When I lived in my dorm room I would routinely put a movie on as I got into bed.<br />
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<b>Read //</b><br />
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Dive into the pages of a good book or magazine.<br />
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Reading reduces stress levels quickly and effectively. The faster you de-stress the faster you can fall asleep!<br />
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Reading through your social media feeds is not the same thing as reading. I don’t recommend reading on your tablet or smartphone at all when trying to fall asleep. These electronics emit a blue light that has been proven to reduce melatonin, a sleep induced hormone.<br />
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<b>Listen to soothing sounds //</b><br />
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I’ve mentioned my love for the app <a href="https://itunes.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713?mt=8" rel="nofollow">Relax Melodies</a> before and it’s still my go-to. The collection of sounds has everything you’d need, from the sound of raindrops to a distant train.<br />
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I just discovered some Podcasts to aid sleep as well. There is a <a href="https://sleepwhispers.com/" rel="nofollow">Sleep Whispers</a> podcast (yes, a podcast of someone whispering) that I tried out a few times and I fell asleep almost instantly. There’s just something about hearing someone whisper that just makes me feel like it’s time to close my eyes and fall asleep.<br />
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<b>Smell some lavender //</b><br />
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Not only does lavender smell really good but it also helps to relax your nerves, lower your blood pressure, and help you doze off.<br />
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I’m a big advocate of candles, but I wouldn’t recommend lighting one while you’re laying in bed trying to get some shut eye. <a href="https://www.amazon.com/Radha-Beauty-Lavender-Essential-Oil/dp/B00QQOERJE/ref=sr_1_5?rps=1&ie=UTF8&qid=1502324793&sr=8-5&keywords=essential+oils+lavender&refinements=p_85%3A2470955011" rel="nofollow">Essential Oils</a> are a good alternative to use in the bedroom. You can <a href="https://www.amazon.com/InnoGear-Aromatherapy-Essential-Ultrasonic-Diffusers/dp/B00V9JP8EE/ref=sr_1_3_a_it?rps=1&ie=UTF8&qid=1502367655&sr=8-3&keywords=diffuser&refinements=p_85%3A2470955011" rel="nofollow">diffuse</a> some <a href="https://www.amazon.com/Radha-Beauty-Lavender-Essential-Oil/dp/B00QQOERJE/ref=sr_1_5?rps=1&ie=UTF8&qid=1502324793&sr=8-5&keywords=essential+oils+lavender&refinements=p_85%3A2470955011" rel="nofollow">lavender oils</a>, or you can make yourself your own pillow spray to help calm your mind and drift off into sleep.<br />
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What you'll need for the DIY pillow spray:<br />
2 cup distilled water<br />
2 tablespoons vodka or <a href="https://www.amazon.com/Hydrox-70-Isopropyl-Rubbing-Alcohol/dp/B01M1O809X/ref=sr_1_2?s=home-garden&rps=1&ie=UTF8&qid=1502324842&sr=1-2-spons&keywords=rubbing+alcohol&refinements=p_85%3A2470955011&psc=1&smid=APZ6KY51K4CVC" rel="nofollow">rubbing alcohol</a><br />
15-20 drops <a href="https://www.amazon.com/Radha-Beauty-Lavender-Essential-Oil/dp/B00QQOERJE/ref=sr_1_5?rps=1&ie=UTF8&qid=1502324793&sr=8-5&keywords=essential+oils+lavender&refinements=p_85%3A2470955011">lavender essential oil</a><br />
A <a href="https://www.amazon.com/Tolco-Bottle-Frosted-Assorted-Colors/dp/B00BSE0JSK/ref=sr_1_5_s_it?s=beauty&rps=1&ie=UTF8&qid=1502324902&sr=1-5&keywords=spray+bottle&refinements=p_85%3A2470955011" rel="nofollow">spray bottle</a><br />
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Instructions:<br />
Combine all ingredients into the spray bottle, shake well, and spray. That's it!<br />
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Spray this on your pillow before going to bed and the fragrance will help relax you into a deep slumber.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGT-5qI6VM8VBORyzMKz6iPsM_1H8x6uCMc-EcNaEZuYyNHVlX3Xl6AHasiU7P08n6o_vU0tBtLVQKrr_ekkABLmPOQq5nkxqE18-HxwodXKDQu2tIGuBvd-TlgUyUk4rmi7pYH9ilLI/s1600/essential-oil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="It's the worst feeling - lying there in bed, not being able to sleep, counting down the hours until you have to get up in the morning. Luckily, there's a number of things you can do to help yourself fall asleep faster and have a better quality of sleep as well." border="0" data-original-height="565" data-original-width="848" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGT-5qI6VM8VBORyzMKz6iPsM_1H8x6uCMc-EcNaEZuYyNHVlX3Xl6AHasiU7P08n6o_vU0tBtLVQKrr_ekkABLmPOQq5nkxqE18-HxwodXKDQu2tIGuBvd-TlgUyUk4rmi7pYH9ilLI/s640/essential-oil.jpg" title="What to Do When You Just Can't Fall Asleep" width="640" /></a></div>
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<b>Make a night-time routine //</b><br />
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Although this isn’t something you can do while you’re lying awake hoping for sleep, it is something you can do on a regular basis before going to bed. Creating a night-time or wind-down routine is your way of telling your body it’s time to relax now and prepare for sleep.<br />
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This is when you would do things like tidy up the living room/kitchen, make yourself a cup of tea, turn off your electronics, wash your face/shower, etc.<br />
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<b>Have a warm drink //</b><br />
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Make yourself a cup of <a href="https://www.amazon.com/Celestial-Seasonings-Chamomile-Herbal-Count/dp/B000E6829G/ref=sr_1_7_s_it?s=grocery&ie=UTF8&qid=1502324936&sr=1-7&keywords=chamomile+tea" rel="nofollow">chamomile tea</a> (which is herbal and non-caffeinated). Some studies show that chamomile can help induce that sleepy feeling, calm your mind from anxiety, and even ease any night time indigestion that could be keeping you awake.<br />
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Another warm bevvy that I like to drink when I’m having trouble sleeping is milk and honey. When I was little, my Nonna would make me a cup of warm milk and honey to sooth a sore tummy or to help me fall asleep. This drink isn’t as scientifically proven to help someone fall asleep as it is physiological. Warm milk often reminds people of when they were young (if their parents or grandparents gave it to them like mine did) and that relaxes us enough that we are ready to fall asleep.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbpWn3SsqhMoq8m44rUKKL-Q0Ey9hyphenhyphen-FTx1t8_piTJ1TzySkVgewh5nnSn_OOmMJ5V0H7C-dVV3o9AVeOzVnNT_5J46OuOEoK_t0onofSA0odfSTrNAx7uXzCkh_rYpXglR_KrASIpfg/s1600/Tea2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="It's the worst feeling - lying there in bed, not being able to sleep, counting down the hours until you have to get up in the morning. Luckily, there's a number of things you can do to help yourself fall asleep faster and have a better quality of sleep as well." border="0" data-original-height="360" data-original-width="640" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzbpWn3SsqhMoq8m44rUKKL-Q0Ey9hyphenhyphen-FTx1t8_piTJ1TzySkVgewh5nnSn_OOmMJ5V0H7C-dVV3o9AVeOzVnNT_5J46OuOEoK_t0onofSA0odfSTrNAx7uXzCkh_rYpXglR_KrASIpfg/s640/Tea2.jpg" title="What to Do When You Just Can't Fall Asleep" width="640" /></a></div>
<b><br /></b> <b><br /></b> <b>See your doctor //</b><br />
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If you continue to have trouble sleeping, or staying asleep throughout the night, be sure to make a visit to your doctor's office so you can rule any medical reasons for your difficulty sleeping.<br />
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<b>Do you have a nightly routine to help you fall asleep?</b></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-41606493729225699352017-07-19T09:17:00.004-04:002020-06-03T14:20:13.920-04:00Overcome Your Fear of Communicating with People<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJbJAchFAthUXmjfwavKPVguj0TJa54bKtbRRKx7uuGIeZ1BJz9_ad0Tq4J1JZ9bafkM48WsBapMzWxd5cMjrIffJnsNhHcozCu6nWEKFuMqFa3LmMwzwM6lJYPTxuWwznMHKzd4Kh0Mw/s1600/communicating+with+people.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If you suffer from social anxiety it can be hard to overcome your fear of communicating with people. With a little practice and some guidance you'll be communicating like a pro in no time!" border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJbJAchFAthUXmjfwavKPVguj0TJa54bKtbRRKx7uuGIeZ1BJz9_ad0Tq4J1JZ9bafkM48WsBapMzWxd5cMjrIffJnsNhHcozCu6nWEKFuMqFa3LmMwzwM6lJYPTxuWwznMHKzd4Kh0Mw/s1600/communicating+with+people.jpg" title="Overcome Your Fear of Communicating with People" /></a></div>
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You’re at a party. It’s a nice party, though it maybe has too many people for your liking. You’re not sure how you got talked into coming, but since you’re already here, you try to socialize. How hard can it be, right? So you approach people, you try to talk. But damn, what kind of subject do you start? What’s popular these days? Do you talk about the movies? Wait, too predictable, frivolous. Okay, maybe the politics? Damn, not any good either, that’s too serious. But quick, there’s a cute person right there, you have to say something, anything. So you, in all your glory and wisdom, your palms sweating, your heart beating, finally manage to blurt out: “Hey! Lovely weather we’re having today, eh?!” And of course, the music stops at that moment, your head spins at the sheer awkwardness, and the person you tried talking to just stares at you for a few moments, clearly uncomfortable, and then they murmur some sort of an agreement and practically escape to the other room. And with that, you realize you’re doomed to a life of solitude with only a dozen cats as your companions. But hold on, not all is lost.<br />
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<a name='more'></a><br />
<b>The ancient mystery of meeting new people</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRrGazYT5CgMmJps2Mnm1SI3kjcQVQbkgS_B2wJ18bwnskbwZUejXqSGs-y4FchGH7-yzjXTrMhu9R2_h3Q_LkQzMXUUX1nu-6HMudcqYffD0qCoDyH22XW5O8CMJ7JjXVaMzWTHyMmQE/s1600/benjamin-voros-267390.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If you suffer from social anxiety it can be hard to overcome your fear of communicating with people. With a little practice and some guidance you'll be communicating like a pro in no time!" border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRrGazYT5CgMmJps2Mnm1SI3kjcQVQbkgS_B2wJ18bwnskbwZUejXqSGs-y4FchGH7-yzjXTrMhu9R2_h3Q_LkQzMXUUX1nu-6HMudcqYffD0qCoDyH22XW5O8CMJ7JjXVaMzWTHyMmQE/s640/benjamin-voros-267390.jpg" title="Overcome Your Fear of Communicating with People" width="640" /></a></div>
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Alright, alien from another planet, how do you go about understanding these strange creatures that call themselves the human race? Well, you begin by taking small steps. Get out of the house and just get used to spending time around others. You won’t go far if you just sit at home and cower in fear. Other people are just as terrified as you are, and most of them aren’t mean bastards – they actually want to hang out. Start by asking a cashier at the store how her day is going. Chat with bank tellers, waiters, clerks, people whose job it is to be nice. If you’re not sure how to <a href="http://www.huffingtonpost.com/chris-colin/conversation-starters_b_5227200.html" rel="nofollow">start a conversation</a> a compliment is always a good idea. Don’t try to give a fake one either, just mention something you genuinely like about another person.<br />
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Most of the social anxiety comes from overthinking things, of being afraid of rejection. And since the good old “just don’t be afraid” is pretty useless advice, here’s another one – just practice. Talk to random people, ask questions. If you see someone checking out a book you’ve already read in a bookstore, why not chat them up and give your opinion? You will absolutely get rejected occasionally and it won’t go smooth in the beginning, but that’s why you need to do it. To understand that it’s genuinely not a big deal, that you’re not less of a person.<br />
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<b>The horrible, puzzling riddle of public speaking</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9T5XfXGZvyEgKs2vxjncbIDc8Woq-3zTa_ZExUVbvkO3YrqvCsrLreKFC-ZHvWIUFFg74fci9x637vkD2S1CWDtR6hXNt5G9qooVt1O9Dg2u3rzdtjtIYYbix1-HgKUqGC_c-LLbDG8/s1600/travis-gergen-218893.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If you suffer from social anxiety it can be hard to overcome your fear of communicating with people. With a little practice and some guidance you'll be communicating like a pro in no time!" border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin9T5XfXGZvyEgKs2vxjncbIDc8Woq-3zTa_ZExUVbvkO3YrqvCsrLreKFC-ZHvWIUFFg74fci9x637vkD2S1CWDtR6hXNt5G9qooVt1O9Dg2u3rzdtjtIYYbix1-HgKUqGC_c-LLbDG8/s640/travis-gergen-218893.jpg" title="overcome your fear of communicating with people" width="640" /></a></div>
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Okay, so you’ve levelled up and you can now handle small talk and chatting in normal situations. But the big, fat monster that is public speaking still haunts your dreams and makes you sweat. Here you want to approach things in an organized manner. If you have to hold a speech or lead a meeting, then make a lot of notes, write down everything you want to go over, and practice. Look at the mirror and talk. When you’re washing the dishes or doing other chores, talk. Focus on a pattern, the way your voice flows, the rhythm of your sentences. Be concise and be clear. You don’t need to be a poet, you just need to get your point across. If you prepare, you’re a lot less likely to fail.</div>
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<b>The terrifying enigma of dating</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL4CapkfVoLeSZJxwDwIe84pjmwYPYKPnmxeiSuh2BI8l_SmGOa99LFuDeAr6BjbI-Obtd9JuiqzN6XP3PT1kW5v5eBCOnFois4TG5jvG8XHuhtw18Lqd5lskww0TJM5WLReDmLOPqW4g/s1600/pablo-heimplatz-243301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If you suffer from social anxiety it can be hard to overcome your fear of communicating with people. With a little practice and some guidance you'll be communicating like a pro in no time!" border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL4CapkfVoLeSZJxwDwIe84pjmwYPYKPnmxeiSuh2BI8l_SmGOa99LFuDeAr6BjbI-Obtd9JuiqzN6XP3PT1kW5v5eBCOnFois4TG5jvG8XHuhtw18Lqd5lskww0TJM5WLReDmLOPqW4g/s640/pablo-heimplatz-243301.jpg" title="overcome your fear of communicating with people" width="640" /></a></div>
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Excellent, your speeches are now on par with the world’s greatest diplomats and it’s only a matter of time you submit the planet to your will with the power of your silver tongue. That’s great and all, but you still don’t have a date and those twelve cats are starting to meow your name. So how does one avoid <a href="http://www.howtogettheguy.com/other/biggest-dating-mistakes-women-make/" rel="nofollow">all those embarrassing dating mistakes</a> and become a smooth, sexy master of seduction? You do that by focusing on your partner. The best way to get out of your own head is to focus on someone else’s. Be kind and optimistic, <a href="http://stylecaster.com/first-date-questions-that-are-foolproof/" rel="nofollow">ask them questions</a> about what they like, what they do. And here’s the key – give feedback. Don’t just grunt and nod to acknowledge what they said, comment on it. Give opinions and ask them for more info. Be open and honest, you don’t have to share every interest to have fun together and if they like something that you don’t, don’t lie about it. Instead, just ask them why they like it and learn from them. Don’t be clingy and don’t try to push your date into moving faster than they’re comfortable with. Just relax, enjoy yourself, and see where you get. </div>
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Social interaction, same as anything else, is mostly about practice. When in doubt, do remember that other people are scared too, that you aren’t nearly as bad as you think, and that, if nothing else, cats have very soft fur and make great pets.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijR5CqPT4Orhlz2t7umwp1wrx7ilFhXodYyC6k88vH6P1H1u3ljtFshyWCbcspukB0sj6j8TSDPzj9fIP66ofsA8zyMdOa5SGAdNfxUrnHfZ4FwgcMPiu_RmnY26D5IfQ5UefI791oVcQ/s1600/Overcome+YourWith+People.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If you suffer from social anxiety it can be hard to overcome your fear of communicating with people. With a little practice and some guidance you'll be communicating like a pro in no time!" border="0" data-original-height="768" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijR5CqPT4Orhlz2t7umwp1wrx7ilFhXodYyC6k88vH6P1H1u3ljtFshyWCbcspukB0sj6j8TSDPzj9fIP66ofsA8zyMdOa5SGAdNfxUrnHfZ4FwgcMPiu_RmnY26D5IfQ5UefI791oVcQ/s1600/Overcome+YourWith+People.jpg" title="overcome your fear of communicating with people" /></a></div>
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<i>This guest post was written by Roxana Oliver.</i></div>
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<i>Roxana is a travel enthusiast and lifestyle consultant from Sydney and she loves to write about her adventures. She is all about the healthy lifestyle, loves to run with her husband and dogs and has fun cooking exotic meals for her family. Being a typical Aussie, she often hits the waves and loves beaches and sunshine! You can find out more about her writing following her on <a href="https://twitter.com/oliver_roxana" rel="nofollow">Twitter</a> and <a href="https://www.facebook.com/profile.php?id=100009187041838" rel="nofollow">Facebook</a>. She is also one of the editors at <a href="http://highstylife.com/" rel="nofollow">Higstylife Magazine</a>.</i></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-81709891336615960152017-07-12T08:00:00.001-04:002020-06-03T14:23:19.504-04:00The Ultimate Guide to Simplify Your Life<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqoSQNcSDxL5XS-TtUPtxOLoN0HKwPdJyfIz6b40onTQ0o3qLn0Pb7AlfECQObQ7KIQ-fV6gv-fqqcKC9DJWVAElY8kN5_xz6xgpTquA5MRgpwUzVQWXqyETIpDexwA0SNk9QQ76YjlYQ/s1600/simplifylife.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Life can get pretty crazy at times, which is why it's so important to learn how to simplify your life!" border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqoSQNcSDxL5XS-TtUPtxOLoN0HKwPdJyfIz6b40onTQ0o3qLn0Pb7AlfECQObQ7KIQ-fV6gv-fqqcKC9DJWVAElY8kN5_xz6xgpTquA5MRgpwUzVQWXqyETIpDexwA0SNk9QQ76YjlYQ/s1600/simplifylife.png" title="" /></a></div>
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Life can get pretty crazy at times, which is why it's so important to learn how to <b>simplify your life</b>!<br />
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I was writing down my daily to-do's in my bullet journal the other day and the list kept getting longer and longer...which made me feel more and more overwhelmed. Why am I cramming so much "stuff" into my day/life? Sometimes my brain feels like a Chrome browser with thousands of tabs open all at once.<br />
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We're adding to our to-do list before we even get a chance to drink our morning coffee. We shouldn't have to deal with the added stress of all the little things. We should be able to take control and simplify.<br />
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Here are some ways to get rid of all the excess in your life so you can focus on the important things.<br />
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<a name='more'></a><b>Unsubscribe //</b><br />
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Do you suffer from FoMO? The fear of missing out is a real thing. In my inbox, on a daily basis, I had at least 11 new emails every morning from newsletters/promos I was subscribed to. Did I read these emails in full and get something out of them? Heck no. But I took the extra time each morning to open them.<br />
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Go through your emails and unsubscribe from the ones that don’t serve you anymore. I love being kept in the loop by subscribing to newsletters, but there comes a time where it doesn’t benefit me anymore. I also don't need to get the daily deals from websites I'm probably never going to shop at, just because I don't want to "miss an opportunity".<br />
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Seeing sooooo many unread emails in your inbox can just add to the stress of your day. Unsubscribe, my friends.<br />
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Tip: You can use <a href="http://unroll.me/">unroll.me</a> to effortlessly unsubscribe from these emails.<br />
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<b>Don’t waste time on being negative //</b><br />
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Negative thoughts can be hard to battle at times, but a trick I try is giving myself 5 seconds - that’s it, just 5 seconds, to be negative ….. Then I have to move on.<br />
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So, say for example I’m running late for an appointment when I see the perfect parking spot and someone else snags it before I get a chance. Bummer, right? I’ll let myself throw a little fit (and maybe curse under my breath) for 5 seconds and then tell myself that this situation is beyond my control and doesn’t really matter, in the grander scheme of things.<br />
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You can waste a lot of time and energy giving into negativity, but it’s not worth it.<br />
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This one can be a little harder to master but I think it's the most beneficial of them all!<br />
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<b>Disconnect //</b><br />
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Close your laptop, power down your smartphone, turn the TV off (or better yet, cancel your cable subscription) and make some time to drink some tea (or wine) and relax.<br />
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As a blogger, it can be really difficult to turn away from social media sometimes, but it can be harmful to your productivity if you get sucked into it all. You can spend hours going through videos on Youtube or scrolling through images on Pinterest when you were supposed to be writing your next post (#guilty).<br />
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I have the worst habit of keeping my phone close to me while I’m at work. As soon as I get a notification I look to see what it is, even if I’m in the middle of something. Then it takes me twice as long to get back into my work. Now I try and make a habit of turning my phone on Do Not Disturb (and putting it upside down so I can’t see the LED flash) and only looking at it when I’m taking my 10-minute stretch breaks.<br />
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<b>Declutter //</b><br />
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We are in the age of overconsumption. We have SO. MUCH. STUFF. Let me rephrase that….we have so much USELESS stuff. The funny thing is, we often buy all these things because we think they’ll provide us with happiness or will help us be more organized, when in fact the opposite is true.<br />
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Go through your house and get rid of the “extras”. Getting stressed making dinner because all your tupperware keeps falling on you everytime you open up the cabinet? Get rid of some - you don’t need it all. Trying to meet a deadline but you keep knocking over trinkets on your desk? Toss em’ (or sell or donate)!<br />
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Tip: Check out <a href="https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/B00RC3ZGN4" rel="nofollow">The Life-Changing Magic of Tidying Up</a> by Marie Kondo to help improve your decluttering game. You can read my review of this book <a href="http://www.krystalynnblogs.com/2017/03/a-messy-girls-review-of-life-changing.html">here</a><br />
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<b>Clear Your Mind //</b><br />
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The older I get the more I realize that it’s vital to your sanity that you find an activity that brings you peace of mind. This could be meditation, reading, drawing, writing, going for a walk...the options are endless.<br />
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The world can get a little noisy at times and if you don’t have a way of silencing it, your stress levels will go through the roof.<br />
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When I was younger I used to take horseback riding lessons. It didn’t matter what was going on in my life (seriously though, how stressed out could a high school kid be?), when I got to the barn on Sunday morning, everything just kind of faded away. Now I try and practice meditation to clear my mind.<br />
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If you haven’t found your mind tamer yet, try and explore different things. There is literally no limit to what it could be. Baking, listening to music, painting your nails, going to the gym … they’re all good things!<br />
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<b>Learn to say NO //</b><br />
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No matter what you’d like to believe or how much you want to help - you can’t do everything for everybody.<br />
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For some people, the word “no” does not exist in their vocabulary. If someone asks you to do something and you’re already swamped with your own stuff, it’s okay to tell them no or not right now. It’s not healthy to pile more on your plate when you’re already drowning. You especially should learn how to say no to things you don’t even enjoy.<br />
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Repeat after me: No is not a dirty word.<br />
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<b>Meal Plan //</b><br />
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I don’t know about you, but coming home from work with a stomach that won’t stop rumbling and having to look through my fridge and cupboards to figure out what to make for dinner just adds more stress to my life than I need.<br />
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Creating a meal plan can save you so much time and effort when it comes to meal time. It doesn’t have to be high-tech or fancy, all you really need to do is come up with an outline of meals you want to eat in a given week.<br />
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Tip: Get a dry erase board and take inventory of what’s currently in your kitchen. This makes the meal planning process a lot easier.<br />
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<i>(no, that's not a toddlers handwriting ;) )</i></div>
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<b>Automate what you can //</b><br />
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With technology the way it is now, we can automate just about everything. This means we don’t have to worry about whether or not something is getting done.<br />
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Setting up automatic withdrawal for your bills or subscriptions is an amazing thing to take advantage of. You won’t have to worry about whether or not you paid this month's energy bill because it automatically gets done on the 15th of every month.<br />
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If I don’t have bills that get paid automatically I set up a recurring notification on my phone when they are due. So again, I don’t have to stress about whether or not something is paid because an automatic notification will let me know!<br />
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Tip: Whoever came up with <a href="https://www.amazon.com/Subscribe-Save/b?ie=UTF8&node=5856181011" rel="nofollow">Amazon’s Subscribe and Save</a> is a genius! For the things I regularly purchase (dish soap, beauty products, paper towels, etc.) I “subscribe” to these items on Amazon and they’ll ship them to me automatically, based on the frequency I request. No more running to the store at 10 pm because I forgot to buy toilet paper ;)<br />
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<b>What's your favorite way to simplify youre life?</b><br />
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-19547308732758385772017-06-29T08:00:00.000-04:002017-06-29T08:00:04.766-04:00Summer Must Have Beauty Products<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYlqW9CRy8m2U7a298VsaXaDPymJqFv4STNlU_TzZyNkYbIAII7_Pnf7p_POc_qUthdVU0AkxFkkxE3UEGjqQXOs6VwuGOfIPeHLDZ6YDqSAzcbPIuSxMU5Fk5kbGedN-6IEjBjNYmUQ/s1600/summerbeautymust.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="In the summer I really enjoy family BBQ's, pool parties, taking the dogs for a swim in the lake, fishing, and bonfires! Having a full face of makeup when I do those things isn't necessary. Even though I don't go all-out with my beauty routine in the summer, I still like to look "put together". Check out my must-have beauty products for the summer months." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYlqW9CRy8m2U7a298VsaXaDPymJqFv4STNlU_TzZyNkYbIAII7_Pnf7p_POc_qUthdVU0AkxFkkxE3UEGjqQXOs6VwuGOfIPeHLDZ6YDqSAzcbPIuSxMU5Fk5kbGedN-6IEjBjNYmUQ/s1600/summerbeautymust.png" title="In the summer I really enjoy family BBQ's, pool parties, taking the dogs for a swim in the lake, fishing, and bonfires! Having a full face of makeup when I do those things isn't necessary. Even though I don't go all-out with my beauty routine in the summer, I still like to look "put together". Check out my must-have beauty products for the summer months." /></a></div>
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<i><span style="font-size: x-small;">this post contains affiliate links</span></i></div>
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It may have been summer for a while where you live, but it just stopped raining EVERY DAY here. The sun is finally coming out (not on my days off though, of course).<br />
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During the summer months, my makeup routine changes a lot. I try and go for the “all natural” look instead of getting all dolled up. I have a naturally oily t-zone and mixing that with the heat from the sun = not good times.<br />
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In the summer I really enjoy family BBQ's, pool parties, taking the dogs for a swim in the lake, fishing, and bonfires! Having a full face of makeup when I do those things isn't necessary.<br />
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<b>What are your favorite things to do in the summer? Let me know in the comments!</b></div>
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Even though I don't go all-out with my beauty routine in the summer, I still like to look "put together". Check out my must-have beauty products for the summer months below.</div>
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<b><a href="http://www.ulta.com/super-bb-instaready-bb-cream-spf-30?productId=xlsImpprod13621031" rel="nofollow">Physicians Formula Super BB #InstaReady BB Cream</a> //</b></div>
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BB Cream is a holy grail summer skin product. In the cooler months, I like to wear medium coverage foundation, but once things start to heat up, BB Cream is a savior for my skin. It has enough coverage to make my skin's color's even, but it doesn't leave a heavy feeling. This BB Cream also has SPF 30, which is perfect for protection against the sun.</div>
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<b><a href="http://www.ulta.com/blush?productId=VP11360" rel="nofollow">BareMinerals Blush</a> //</b></div>
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It takes me awhile to get a good tan going, so in the meantime, I like to be sure I look a little rosy with some blush. </div>
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BareMinerals is the best mineral makeup brand I've ever used. I love how light their makeup feels on my skin and how it doesn't clog my pores.</div>
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<b><a href="https://www.amazon.com/Maybelline-New-York-Dream-Bouncy/dp/B006UETDGC" rel="nofollow">Maybelline Dream Bouncy Blush</a> //</b></div>
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I had to include this blush as well because the powder-gel formula is so perfect for the summer time. I always use this blush when I go foundation and BB Cream free. It's just so easy to apply and leaves me with a great touch of color. </div>
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<b><a href="http://www.ulta.com/eye-studio-lasting-drama-gel-eyeliner?productId=xlsImpprod1790211" rel="nofollow">Maybelline Eye Studio Lasting Drama Gel Eyeliner</a> //</b></div>
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I always go back to my gel liner in the summer time. It has such better staying power. It's also waterproof so if I go for a swim or get a little sweaty, I know I'm still going to have a dramatic looking eye.</div>
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<b><a href="http://www.ulta.com/instant-age-rewind-eraser-dark-circle-treatment-concealer?productId=xlsImpprod3490149" rel="nofollow">Maybelline Instant Age Rewind Eraser Dark Circle Treatment Concealer</a> //</b></div>
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This concealer is the best.thing.ever!!! If you haven't tried it yet, seriously, why not?? I used this every day, no matter what the season is.</div>
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<b><a href="https://www.walmart.com/ip/Airspun-Naturally-Neutral-070-11-Loose-Face-Powder-2.3-Oz/10312484?action=product_interest&action_type=title&beacon_version=1.0.2&bucket_id=irsbucketdefault&client_guid=867f7ee7-8c8d-478f-85c5-1cb2741989f6&config_id=106&customer_id_enc&findingMethod=p13n&guid=867f7ee7-8c8d-478f-85c5-1cb2741989f6&item_id=10312484&parent_anchor_item_id=10312547&parent_item_id=10312547&placement_id=irs-106-t1&reporter=recommendations&source=new_site&strategy=PWVUB&visitor_id=Y-Rzdoop4ZfTVSfEmcRMl4" rel="nofollow">Coty Airspun Loose Face Powder</a> //</b></div>
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I just started using loose powder to deal with extra shine (seriously, where have I been?) and it's been a game changer. With the extra heat and extra sweatyness comes extra shine, so I need to be sure to bake my face just right.<br />
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<b><a href="http://www.ulta.com/mega-multiplier-mascara?productId=xlsImpprod16171131" rel="nofollow">Revlon Mega Multiplier Mascara</a> //</b></div>
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I was lucky enough to receive this mascara complimentary, from Influenster, and I'm so glad I did. I like to consider myself a bit of a mascara junkie. I've been gifted with naturally long lashes, but finding a mascara that gives them a good lift without looking clumpy has been a challenge ... up until now. </div>
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The wand is really the mastermind behind this mascara. It evenly coats every lash and the bristles are far enough apart that it doesn't leave you with those spider lashes that smudge throughout the day.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4B87AAc6bUR-s-pPfVbJ7auZfx9lg7RRaZFLg-nysOgvV9mfhJcZAKoSm02BId9-5qcT3r6w_iiswOCudLk2tWgoBnc_uQwLrhOTENEv1kb0MhY_MHGg4JWhq_KERAoGyLj8vPOui7Q/s1600/20170628_073048-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4B87AAc6bUR-s-pPfVbJ7auZfx9lg7RRaZFLg-nysOgvV9mfhJcZAKoSm02BId9-5qcT3r6w_iiswOCudLk2tWgoBnc_uQwLrhOTENEv1kb0MhY_MHGg4JWhq_KERAoGyLj8vPOui7Q/s1600/20170628_073048-01.jpeg" /></a></div>
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<b><a href="https://colourpop.com/products/where-the-light-is" rel="nofollow">Where The Light Is - ColourPop Eyeshadow Set</a> //</b></div>
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It's all about the neutrals in the summer time and ColorPop has really affordable shadows that have an amazing color payoff. This eyeshadow set is perfect for everyday use!</div>
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<b><a href="https://colourpop.com/products/lyin-king" rel="nofollow">Lyin' King - ColourPop Ultra Satin Lip</a> //</b></div>
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There's nothing that makes you look more put together than a bright lip. I love love love putting on a more dramatic lip color when I've downplayed the rest of my makeup. Seriously, sunkissed cheeks, lifted lashes, and a bold lip - there's nothing better!</div>
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ColorPop's liquid lipsticks have really great staying power as well. They have a great selection and shades that also come in Matte if that's more your thing.</div>
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<b><a href="http://www.ulta.com/nail-polish?productId=xlsImpprod1320170" rel="nofollow">Strut Your Stuff - Essie Polish</a> //</b></div>
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Nail polish needs to be included in this list - it should be mandatory for the summertime!</div>
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Essie comes out with the best shades and I'm completely in love with this bluish/teal colour for summer. Every time I wear any Essie polish I always get compliments. I like to go with my subtle colors on my toes, but for my hands, it's all about the chic colors!</div>
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<b><a href="http://www.ulta.com/daily-facial-cleanser?productId=prod2091454" rel="nofollow">Cetaphil Daily Face Cleanser</a> ///</b></div>
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Even if you're not wearing as much makeup in the summer time, it's always so important to wash your it all off at the end of the day. I must admit there are times where I forget, or I just want to crawl into bed instead, but I always regret it the next day, because my skin is not happy with me.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUtgwawzOp8CNWRKwHewcqwnQpnsaaB_yds_SsO96XsBdU4QgS5DKhnj-7aW_7yBuJjXM5mQq6rAqLJRdw6ZuYAtnjHIlinSmJxDxNHOyVivdLlz1lOxw-NpFrPKJ1xsC37WSvAPVN3hI/s1600/summer+beauty.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUtgwawzOp8CNWRKwHewcqwnQpnsaaB_yds_SsO96XsBdU4QgS5DKhnj-7aW_7yBuJjXM5mQq6rAqLJRdw6ZuYAtnjHIlinSmJxDxNHOyVivdLlz1lOxw-NpFrPKJ1xsC37WSvAPVN3hI/s1600/summer+beauty.png" /></a></div>
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<span style="font-size: x-small;"><b>1. </b><span style="font-weight: bold;"><span style="white-space: pre-wrap;"><a href="http://www.ulta.com/daily-facial-cleanser?productId=prod2091454" rel="nofollow">Cetaphil Daily Face Cleanser</a> // 2. </span></span><a href="https://www.walmart.com/ip/Airspun-Naturally-Neutral-070-11-Loose-Face-Powder-2.3-Oz/10312484?action=product_interest&action_type=title&beacon_version=1.0.2&bucket_id=irsbucketdefault&client_guid=867f7ee7-8c8d-478f-85c5-1cb2741989f6&config_id=106&customer_id_enc&findingMethod=p13n&guid=867f7ee7-8c8d-478f-85c5-1cb2741989f6&item_id=10312484&parent_anchor_item_id=10312547&parent_item_id=10312547&placement_id=irs-106-t1&reporter=recommendations&source=new_site&strategy=PWVUB&visitor_id=Y-Rzdoop4ZfTVSfEmcRMl4" rel="nofollow"><b>Coty Airspun Loose Face Powder</b></a><b> // 3. </b><a href="https://www.amazon.com/Maybelline-New-York-Dream-Bouncy/dp/B006UETDGC" rel="nofollow" style="font-weight: bold;">Maybelline Dream Bouncy Blush</a><b> // 4. </b><a href="http://www.ulta.com/instant-age-rewind-eraser-dark-circle-treatment-concealer?productId=xlsImpprod3490149" rel="nofollow" style="font-weight: bold;">Maybelline Instant Age Rewind Eraser Dark Circle Treatment Concealer</a><b> // 5. </b><a href="http://www.ulta.com/blush?productId=VP11360" rel="nofollow" style="font-weight: bold;">BareMinerals Blush</a><b> // 6. </b><a href="https://colourpop.com/products/where-the-light-is" rel="nofollow" style="font-weight: bold;">Where The Light Is - ColourPop Eyeshadow Set</a><b> // 7. </b><a href="https://colourpop.com/products/lyin-king" rel="nofollow" style="font-weight: bold; white-space: pre-wrap;">Lyin' King - ColourPop Ultra Satin Lip</a><span style="font-weight: bold; white-space: pre-wrap;"> // 8. </span><span style="font-weight: bold; white-space: pre-wrap;"><a href="http://www.ulta.com/nail-polish?productId=xlsImpprod1320170" rel="nofollow">Strut Your Stuff - Essie Polish</a> // 9. </span><a href="http://www.ulta.com/super-bb-instaready-bb-cream-spf-30?productId=xlsImpprod13621031" rel="nofollow" style="font-weight: bold;">Physicians Formula Super BB #InstaReady BB Cream</a><b> // 10. </b><a href="http://www.ulta.com/mega-multiplier-mascara?productId=xlsImpprod16171131" rel="nofollow" style="font-weight: bold;">Revlon Mega Multiplier Mascara</a><b> // 11. </b><a href="http://www.ulta.com/eye-studio-lasting-drama-gel-eyeliner?productId=xlsImpprod1790211" rel="nofollow" style="font-weight: bold;">Maybelline Eye Studio Lasting Drama Gel Eyeliner</a><b> </b></span></div>
Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-73501758478563608382017-06-08T08:00:00.000-04:002017-06-08T08:00:30.471-04:00How To Free Up Time + Start Freelance Writing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhULBa0_6FEauPOPYiOnETR-vwcbJ-qyNZPg5gltDlYfEtAwGaqecGREhS7b-QVd7QTWIfrhtkliXqZlnz6UfgKhqwq5XtqWsfSlFCatemm_MHN6yej-hznasINIhn_lPGwFWffNHytX5w/s1600/freelance+time.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="If you want to become a freelance writer, you may be wondering just how you can free up time in your day to do it. Whether you work full time or you attend school and work, there is always time to freelance and write. Below, we will go over some ways that you can quickly and easily find time or free up time to jot down some words and score some extra cash." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhULBa0_6FEauPOPYiOnETR-vwcbJ-qyNZPg5gltDlYfEtAwGaqecGREhS7b-QVd7QTWIfrhtkliXqZlnz6UfgKhqwq5XtqWsfSlFCatemm_MHN6yej-hznasINIhn_lPGwFWffNHytX5w/s1600/freelance+time.png" title="" /></a></div>
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If you want to become a <a href="https://en.wikipedia.org/wiki/Freelancer" rel="nofollow">freelance</a> writer, you may be wondering just how you can free up time in your day to do it. Whether you work full time or you attend school and work, there is always time to freelance and write. Below, we will go over some ways that you can quickly and easily find time or free up time to jot down some words and score some extra cash.<br />
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<b>What Is Freelance Writing?</b><br />
<b><br /></b> First and foremost, freelance writing is a way for you to make money, but you need to write on your own time. The best part about freelancing is that you can work when you want and at a pace that works for you. There is no boss man standing over your shoulder urging you to crank out that book and you can simply put in the time when you have it.<br />
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This also means that you can work at an hour that works with your schedule. Therefore, if you want to work at 4:00 a.m., you can. There are no limits and you have a lot of freedom within this chosen skill. On top of that, the only limit on how much money you make is how hard you work. With that in mind, the possibilities are endless.<br />
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<b>How to Free Up Time</b><br />
<b><br /></b> The most difficult part about freeing up time to write is determining where you have time to spare. Once you start to think about areas that may have some wiggle room, you will be presented with additional time. Of course, you do need to make sure that you are completely organized and a self-starter, as there will be no one there to push you. You must make the conscious decision to do it on your own every time.<br />
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<b>1. Wake Up a Bit Earlier </b><br />
<b><br /></b> If you typically sleep in until the last minute before you must work, <a href="https://goinswriter.com/wake-up-early/" rel="nofollow">stop doing this</a>. You can easily wake up 30 minutes before you need to and get some writing down prior to that. If you are writing on a topic that you know well and love, you can complete an article in as little as 15 minutes.<br />
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While waking up earlier may not be the best idea, you will eventually get used to it and it will feel great. Hey, they do say it takes about 14 days of consistency to form a habit.<br />
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<b>2. Consider Your Lunch Break an Opportunity</b><br />
<b><br /></b> If you have an hour lunch break, what do you do during this time? You likely eat, but does it take you the full hour? If not, you have just found extra time to write. Some people can eat in just 15 minutes and other 30 minutes. This means that you can have as much as 30 to 45 minutes of additional time that can be spent freelance writing.<br />
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<b>3. Stop Wasting Time </b><br />
<b><br /></b> What? Waste time? Never. While you may think that you do not waste any time, it is likely that you do and just do not realize it. Remember those two hours you spend on Pinterest last night? Yep. We caught you.<br />
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If you want to free up time to start freelance writing, you should get rid of many of the time wasters you participate in daily. Some of the biggest wasters of time include surfing the Internet, browsing social media, checking your email every 30 minutes, and similar activities.<br />
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<b>Put an End to Distractions </b><br />
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If you want to put your newly found time to good use, you need to make sure that you limit how many interruptions occur when you finally sit down to write. Remember, you may only have 30 minutes or an hour to write and the more distractions you have, the less time you have to get words on paper.<br />
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Many of the distractions that you will experience come from within your own home. Think about it for a moment. The kids may need help with something. The dogs may need to go out. Or someone may try to call you. It helps to have a plan in place to handle all of this. For example, make sure the kids and dogs are taken care of before you sit down to write or have a helper on hand who can babysit and pet sit while you work. Always turn your phone off while you work and take a break once you are done to check messages.<br />
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You will find that the less distractions you have, the better.<br />
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<b>Get Started Writing</b><br />
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Now that you have an idea of how you can free up some time, take a moment to do so and launch your freelance writing career now. You won’t regret it! The first place to look is online; there are <a href="https://lendedu.com/blog/writing-websites-that-hire" rel="nofollow">plenty of websites</a> that can get you started. You just have to look and apply for a profile.<br />
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<i>Guest post written by Lauren Davidson, a recent graduate looking to pay down her student loan debt through freelancing. </i></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com1tag:blogger.com,1999:blog-8951400387307896067.post-87167293103111023902017-06-01T08:00:00.000-04:002017-09-21T16:15:55.987-04:00How to FINALLY start exercising + actually enjoy it!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxOHe_SPrEnDq90lwN_GQ7JqDd957GF76FBe3UJubWs-vrFD33_YR15tB7jnyVZcKHXkgx086t3K89-bJNwFsodZUYChETyxN48c9NQebcjWuPKrxTc5jBQAA29lATJecZpjWnr4BLE0/s1600/exercise.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Taking care of yourself, both mentally and physically, should be on the top of your to-do list. It might be hard to remember sometimes but YOU are your number one priority. If you’re not used to taking care of your body with exercise, it can be really difficult to start, but it doesn't have to be that way! Read on to find out how you can FINALLY start exercising (and actually enjoy it)." border="0" data-original-height="1200" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxOHe_SPrEnDq90lwN_GQ7JqDd957GF76FBe3UJubWs-vrFD33_YR15tB7jnyVZcKHXkgx086t3K89-bJNwFsodZUYChETyxN48c9NQebcjWuPKrxTc5jBQAA29lATJecZpjWnr4BLE0/s1600/exercise.png" title="Taking care of yourself, both mentally and physically, should be on the top of your to-do list. It might be hard to remember sometimes but YOU are your number one priority. If you’re not used to taking care of your body with exercise, it can be really difficult to start, but it doesn't have to be that way! Read on to find out how you can FINALLY start exercising (and actually enjoy it)." /></a></div>
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<i><span style="font-size: x-small;">this post contains affiliate links</span></i></div>
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Taking care of yourself, both mentally and physically, should be on the top of your to-do list. It might be hard to remember sometimes but YOU are your number one priority.<br />
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I want to point out that I’m not talking about exercise for weight loss here. Sure, that’s a great result of working out if you’re wanting to lose some extra pounds, but I’m talking about exercise for overall health. Studies show that exercise reduces the risk of heart disease, cancer, high blood pressure, diabetes, and other diseases. It’s also proven to reduce stress, lift your mood, and help you sleep better.<br />
<a name='more'></a>If you’re not used to taking care of your body with exercise, it can be really difficult to start. You think about having to pause your 4th consecutive episode of Riverdale, put on a sports bra, and get sweaty … ummm, no thanks?<br />
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It doesn’t have to be that daunting.<br />
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I have to admit that I’m currently having a difficult time getting back on the exercise track myself, so there’s no better time like the present to share some tips on making exercise more enjoyable!<br />
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<b>Get a pair of cute workout clothes //</b><br />
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Athleisure is my favorite fashion trend right now. You can’t walk into most clothing stores without seeing a pair of bright workout tanks or cutting edge leggings. Go out and get yourself something you’ll want to put on to exercise!<br />
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I have a drawer FULL of workout clothes (they were from my athletic days and they no longer fit me but that is beside the point … lol). Even though I canceled my gym membership and nobody but me will see what I’m wearing, I still want to feel good in in my workout clothes. It’s not about dressing good for other people, it’s about feeling good for yourself.<br />
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My favorite place to score great deals on workout clothes is Old Navy.<br />
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<b>Plan an exercise date with a friend //</b><br />
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Working out with a buddy will make it 10x’s more enjoyable. Call up a friend and ask if they want to go for a hike, bike ride, or swim. Also, if you make an exercise date with a friend in advance, you’ll be less likely to back out because you have someone counting on you.<br />
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You’d be surprised how many people are trying to be more healthy, so ask around your social circle - I’ll bet you’ll find someone with the same goals as you and you could keep each other accountable to your goals.<br />
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<b>Find a good playlist //</b><br />
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For the longest time I would just listen to whatever was on my phone at the time, but when I made the choice to search for, or create, my own workout playlist, it made a HUGE difference. Music can pump you up and create that adrenaline rush you’re looking for to motivate you to work out.<br />
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My current “running song” is When You’re Gone by VERITE!<br />
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If you listen to some upbeat tunes 15-30mins before your scheduled workout it won’t be as difficult to get it done.<br />
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Here's a great Spotify playlist to get you started!<br />
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<iframe allowtransparency="true" frameborder="0" height="380" src="https://embed.spotify.com/?uri=spotify%3Auser%3Aspotify%3Aplaylist%3A37i9dQZF1DX70RN3TfWWJh" width="300"></iframe></center>
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<b>Make a deal with yourself //</b><br />
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Pick something you’ve wanted for awhile or something you enjoy and don’t let yourself have it until you get a workout done.<br />
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I’m not talking about a “cheat meal” here or anything like that. I used to tell myself I could have pizza or ice cream if I got my workout done but then I realized that 1) It completely defeats the purpose of me sweating out toxins if I’m just putting more crappy food in my body afterward and 2) I’m not a dog. I do not need to be rewarded with food.<br />
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A friend of mine told me that she would only watch a certain Netflix show when she was on the stationary bike. This is GENIUS! You can do the same thing with a Podcast or Youtube videos or anything you can have access to on your phone or tablet.<br />
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You can even make bigger incentives for yourself. Plan a big purchase (a trip, new laptop, camera, etc.) for yourself ONLY if you keep up with your workouts for a certain amount of time.<br />
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<b>Don’t put so much pressure on yourself //</b><br />
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It’s a lot harder for me to get things done if I feel it’s expected of me. When I started working out again I needed to take all the pressure off. If I only wanted to go for a 15-minute jog instead of a whole 30 - that’s fine! If I could only make it through half of a workout video - no problem. There are no rules. You can do whatever you want.<br />
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Don’t make yourself feel guilty for not being able to, or even wanting to, workout for hours and hours and hours. You don’t have to be into the whole CrossFit thing if you don’t want to be, you don’t have to run on a treadmill, you don’t have to lift weights 5 times a week. You just have to do what you want. It’s that simple.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTciVXWa_uOfBSAbbgVluBoNzQ3jw9J1_3q0xedpfnlgSBsUTCXF0A4exCBaBE4CeX_pJWZnoqJh51uXNBFcx_7zpK_GrX2ab89sqBKb1AbwfBFKDA3VVU6n5hGJr0kynKmT68l1QbLqo/s1600/fitness-1348867_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTciVXWa_uOfBSAbbgVluBoNzQ3jw9J1_3q0xedpfnlgSBsUTCXF0A4exCBaBE4CeX_pJWZnoqJh51uXNBFcx_7zpK_GrX2ab89sqBKb1AbwfBFKDA3VVU6n5hGJr0kynKmT68l1QbLqo/s640/fitness-1348867_1920.jpg" width="640" /></a></div>
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<b>Try different things //</b><br />
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There are so many different kinds of exercise out there. If you’re new to working out, test some things out! Most gyms or fitness clubs will offer discounts to first time members or even have free trial offers. Take advantage of these.<br />
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Exercise doesn’t have to be boring or repetitive. You can mix it up as much as you want. If it’s a beautiful summer day, go for a swim with some friends. Feeling a little sluggish? Try some yoga instead of doing HIIT. In a social mood? Try a Zumba class at a local gym.<br />
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If you do some research and try different things, you’re bound to find something that you enjoy or can fit in with whatever mood you’re in.<br />
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<b>What type of exercise do you enjoy the most?</b><br />
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-47075822077817347362017-05-18T07:30:00.001-04:002020-06-03T14:23:35.122-04:00Things You Can Do For More Self-Esteem Now<div style="display: none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7oP36PeP09umnNO5lmtgFobIjs4kOpyrnSiDOppoED8H9BzNFR3yf1TkX81UWgWhF3Nv-pbLAF0uP2w0xvtwvIObIxeCboDik_sHNWQEUnvz619315NoaZ_FaLE5dFp4TTPwJpw3pKU/s1600/Selfesteem.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7oP36PeP09umnNO5lmtgFobIjs4kOpyrnSiDOppoED8H9BzNFR3yf1TkX81UWgWhF3Nv-pbLAF0uP2w0xvtwvIObIxeCboDik_sHNWQEUnvz619315NoaZ_FaLE5dFp4TTPwJpw3pKU/s320/Selfesteem.png" width="213" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJy7MQD2RXpRSSaAmfd-XeJTGfUEVWSHVTXkNqSeOVNfpT60LzZRqiscRvyHuqRF9R69EEnUKB0u0uHWqZIj7VHZ6BUuTlwZiaVJHBo7qBx7xCSiKJhPjVlSnMa3Y1MvZ_jisTp8kRLNI/s1600/Things+You+Can+Do+for+More+%25281%2529.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Sometimes the struggle to get through the day consumes all our energy. We wake up, look into the mirror and start finding faults with every last bit of us. We go through the day crippled by insecurity and we let it control all our social interactions. That’s why I want to share a few tips, in hope that whoever reads them takes my advice and stops wasting time on feeling insecure. If you want to know what you can do to boost your self-esteem, read on." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJy7MQD2RXpRSSaAmfd-XeJTGfUEVWSHVTXkNqSeOVNfpT60LzZRqiscRvyHuqRF9R69EEnUKB0u0uHWqZIj7VHZ6BUuTlwZiaVJHBo7qBx7xCSiKJhPjVlSnMa3Y1MvZ_jisTp8kRLNI/s1600/Things+You+Can+Do+for+More+%25281%2529.png" title="" /></a></div>
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Sometimes the struggle to get through the day consumes all our energy. We wake up, look into the mirror and start finding faults with every last bit of us. We go through the day crippled by insecurity and we let it control all our social interactions. How many times did you fail to approach someone, talk to someone, because you thought you’re too boring, too ugly, and too useless to really be worth someone’s time? I used to be like that myself, for a very long time. I wish I could say something clicked in my head all of a sudden and I woke up feeling fresh, positive and happy with all that I am. In truth, it took a lot of trial and error and a lot of time to get where I am now. That’s why I want to share a few tips, in hope that whoever reads them takes my advice and stops wasting time on feeling insecure. If you want to know what you can do to boost your self-esteem, read on.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYl4O5ycwQuJUDVQCL-YcoQs5o_CLPSh_Rk1BCkpwyjemJaQZEb_wargQmbzW0MZS2mmTxqgZrK-jGjAvEl1OXyGcJTTxOz8Y_MwzreoKXN1Scz1Fvhs0bxFy9xX6FGlwdpitEW1BwVxI/s1600/think.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYl4O5ycwQuJUDVQCL-YcoQs5o_CLPSh_Rk1BCkpwyjemJaQZEb_wargQmbzW0MZS2mmTxqgZrK-jGjAvEl1OXyGcJTTxOz8Y_MwzreoKXN1Scz1Fvhs0bxFy9xX6FGlwdpitEW1BwVxI/s1600/think.jpg" /></a></div>
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<b>Change the way you think //</b></div>
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This is probably the thing that will happen last, but you need to keep it in mind before you begin and build your way up to it. If you tell yourself that you are worthless, that you are bad, if you punish yourself for every mistake, you will never get anywhere. But believing in yourself is a hard thing to do because an insecure mind rejects compliments and any positive thoughts. Even if everyone says you’re great, you’ll still find flaws and think that people are either lying to you or are just terribly mistaken. Here’s the deal – that kind of thought process stagnates you and it’s a quick way to a downward spiral of self-pity. It’s also very immature and impractical. If you make a mistake, fix it. If you don’t like something about your life, change it. It’s not about shaming you into doing things, it’s about realizing you have the power to change the things around you.</div>
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<b>Start caring for your health //</b></div>
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If you want to feel good in your own body, you need to take proper care of it. This doesn’t mean you should focus on your looks only. Start with being good to your body, and try to keep it healthy. I used to be so obsessed with trying to lose weight and looking skinny, and it only made me very sick. I have celiac disease and it wasn’t until I started a <a href="http://scdlifestyle.com/2015/11/the-celiac-disease-diet-why-gluten-free-isnt-working-and-what-to-do-instead/" rel="nofollow">specialized celiac disease diet</a> and focused on keeping that under control that I felt better. I began hitting the waves again and surfing any day that I could. As soon as being healthy becomes your focus, you will finally be able to accomplish all your goals and feel good. Exercise, pay attention to nutrition, take care of your skin, your hair, pamper yourself. You need to put yourself first. Not out of selfishness or vanity, but because you will help no one if you don’t help yourself first. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45rPO-L7Gr4ARfe8iYTr76HFHiBfiy3S3AsgL31JSgZC8_TD2WQ-fDgpCeR_zSAnC_uVR_1-K5tYdrSouOU6WZvQgdPVe-97BNY_bl6BHeXdTVyTHGEybxnlxD65mHzvy7xdIq7debpA/s1600/nutrition+health.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45rPO-L7Gr4ARfe8iYTr76HFHiBfiy3S3AsgL31JSgZC8_TD2WQ-fDgpCeR_zSAnC_uVR_1-K5tYdrSouOU6WZvQgdPVe-97BNY_bl6BHeXdTVyTHGEybxnlxD65mHzvy7xdIq7debpA/s1600/nutrition+health.jpg" /></a></div>
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<b>Find ways to deal with failure //</b></div>
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The change won’t happen overnight, and you’ll still struggle sometimes. Instead of expecting a magical transformation, take small steps. Take them every day. If you stumble, that’s okay. Get up, and continue with your small steps. The way a person sees and deals with failure is a mark of how wise they are. If every mistake disappoints you and gives you more reason to hate yourself, you are not learning anything. If, however, you start seeing failure as a lesson, if you let it teach you something, you will be able to actually make things better in the future. </div>
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<b>Immerse yourself in a hobby //</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpNflJ0wlKAeoEjekgRQMB0hcmqSxGCxPV4Kgl3xVvT6gPo3ibIOeIYlFSpo5QoqQEh-fRe_VwVskYPKQjz0InUXznGur301xJv9P_r9pb183iWeigK7D_7i90c-6I56QeuKtV-tnwWs/s1600/HOBBY.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpNflJ0wlKAeoEjekgRQMB0hcmqSxGCxPV4Kgl3xVvT6gPo3ibIOeIYlFSpo5QoqQEh-fRe_VwVskYPKQjz0InUXznGur301xJv9P_r9pb183iWeigK7D_7i90c-6I56QeuKtV-tnwWs/s1600/HOBBY.jpg" /></a></div>
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Whether this is a sport, knitting, <a href="https://www.buzzfeed.com/peggy/31-insanely-easy-and-clever-diy-projects" rel="nofollow">crafts</a>, or even <a href="https://www.bustle.com/articles/101264-7-reasons-adult-coloring-books-will-make-your-life-a-whole-lot-brighter" rel="nofollow">coloring books</a>, having a hobby is of immense help for anyone dealing with insecurity. It gives you something to focus on, it’s a way to escape reality for a few hours until you rest and recuperate. But most importantly, it gives you a skill. <a href="http://lifehacker.com/5905835/top-10-highly-desired-skills-you-can-teach-yourself" rel="nofollow">Having a skill</a>, being truly good at something is exactly the right thing for your self-esteem. If you think you have no talent for anything, you really need to realize how little talent is worth compared to hard work. If you have an interest, pursue it. Nothing falls from the sky. Invest your time in it, learn and you’ll have something tangible at the end of the day.</div>
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While change needs to come from within, changing your external circumstances can be of great help. You won’t become wise by sitting at home and over-thinking everything. Get out, move, and do things. Learn all you can, treat yourself frequently, and remember to rely on those who love you for help. </div>
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<i>This guest post was written by Roxana Oliver.</i></div>
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<i>Roxana is a travel enthusiast and lifestyle consultant from Sydney and she loves to write about her adventures. She is all about the healthy lifestyle, loves to run with her husband and dogs and has fun cooking exotic meals for her family. Being a typical Aussie, she often hits the waves and loves beaches and sunshine! You can find out more about her writing following her on <a href="https://twitter.com/oliver_roxana" rel="nofollow">Twitter</a> and <a href="https://www.facebook.com/profile.php?id=100009187041838" rel="nofollow">Facebook</a>. She is also one of the editors at <a href="http://highstylife.com/" rel="nofollow">Higstylife Magazine</a>.</i></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-33256271507809307762017-05-09T07:30:00.000-04:002017-09-21T16:12:57.062-04:007 Fashion Hacks for the Curvy Girl<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkoaQ-a7u2CF2A805K5d_52wDTP5zSDaxQRrY7mz2AmcBKw1GAYFpFnOFVZVYUIDdXhS4jvK-c6gKUGcPTz7uXD9r3X81K1xcKOr_eSyyAGi4j3la5TnFWZSgQmOaCaMXAc6DkordOWbs/s1600/Curvy+Fashion.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" I know a lot of curvier woman are afraid to try certain fashion trends (like crop tops) because they think they don't look good on a fuller figure. I wish this wasn't the case. You should feel confident and empowered by your curves, instead of ashamed of them. If you're new to dressing a curvier body or you just need some good old fashion hacks, check out my 7 tips for dressing a curvier figure." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkoaQ-a7u2CF2A805K5d_52wDTP5zSDaxQRrY7mz2AmcBKw1GAYFpFnOFVZVYUIDdXhS4jvK-c6gKUGcPTz7uXD9r3X81K1xcKOr_eSyyAGi4j3la5TnFWZSgQmOaCaMXAc6DkordOWbs/s1600/Curvy+Fashion.png" title="" /></a></div>
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<i><span style="font-size: x-small;">this post contains affiliate links</span></i></div>
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I wasn't always a curvy girl. </div>
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It wasn't until I started university that I really developed my hourglass figure. It was pretty frustrating, at first, to have to figure out what styles worked best for my body shape, but after awhile I realized I didn't have to trade fashion trends for my big hips and little extra junk in the trunk ;)</div>
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I know a lot of curvier woman are afraid to try certain fashion trends (like crop tops) because they think they don't look good on a fuller figure. I wish this wasn't the case. You should feel confident and empowered by your curves, instead of ashamed of them. </div>
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If you're new to dressing a curvier body or you just need some good old fashion hacks, check out my 7 tips for dressing a curvier figure.</div>
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<b>Undergarments //</b><br />
<b><br /></b> Yes, I said undergarments. I now feel like an 80-year-old.<br />
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Don’t skimp out on these. Get yourself some good bra’s, underwear, and camis. I include camis in this category because I wear them under everything.<br />
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Not all curvy girls have bigger chests but for those that do, please don’t skimp out on “cheap” underwear. You’ll want to be sure you feel comfortable and supported. Lift those girls up where they belong, ladies.<br />
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My favorite place to get bras and underwear is <a href="https://www.victoriassecret.com/">Victoria Secret</a>. You can check out my favorite supportive bra <a href="https://www.victoriassecret.com/bras/push-up/perfect-shape-bra-body-by-victoria?ProductID=296352&CatalogueType=OLS" rel="nofollow">here</a>.<br />
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Check out some of my favorite camis as well. Like I said, I wear them under everything!! I used to buy the most inexpensive ones but I ended up having to replace them way too often. You’ll want ones that give your body a good shape to them - not too loose but not too flowy. They’ll help give that seamless look underneath whatever top you’re wearing.<br />
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<b>Spanx //</b><br />
<b><br /></b> Speaking of looking seamless, there’s nothing like a good pair of <a href="http://www.thebay.com/webapp/wcs/stores/servlet/en/thebay/brand/spanx?site_refer=SEM+G+NTR&keyword_refer=spanx&gclid=Cj0KEQjwrsDIBRDX3JCunOrr_YYBEiQAifH1FmMM1WVmpQlwV5SpoAFuXr0wQ-ANv0YQlV5p1iB4urAaAlKS8P8HAQ&gclsrc=aw.ds" rel="nofollow">Spanx</a> to make your curvy figure look bomb dot com.<br />
There has been many a time where I’ve found the perfect, sexy, ON SALE dress, but my little extra “pudge” just didn’t look flattering underneath. Wearing a pair of <a href="http://www.thebay.com/webapp/wcs/stores/servlet/en/thebay/brand/spanx?site_refer=SEM+G+NTR&keyword_refer=spanx&gclid=Cj0KEQjwrsDIBRDX3JCunOrr_YYBEiQAifH1FmMM1WVmpQlwV5SpoAFuXr0wQ-ANv0YQlV5p1iB4urAaAlKS8P8HAQ&gclsrc=aw.ds" rel="nofollow">Spanx</a> under a dress (or under anything really) can help “tuck in” any imperfections so you’re left looking great in your outfit.<br />
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<b>High-Waisted Pants //</b><br />
<b><br /></b> This pant style looks so good on a curvy figure. High-Waisted pants and leggings flatter a curvy figure in two ways 1) The high waist helps to “contain” everything and 2) it brings your attention to the smallest part of your waist.<br />
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I’ve had a tiny issue finding the right high-waisted pants because my torso is so short - they end up being too high-waisted, so I had to do some searching. It’s been worth the hunt. trust me!<br />
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<b>BodyGlide</b> <b>//</b><br />
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Chub Rub is real, my friends, and it isn’t pretty.<br />
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If you’re not <strike>blessed</strike> with a thigh gap you’ll be no stranger to the uncomfortable feeling of your thighs rubbing together. This is so much worse in the warmer months (or if you live in a warmer climate) when you’re wearing shorts, skirts, or dresses.<br />
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I’ve tried a few things to help alleviate the discomfort, like baby powder or deodorant, but nothing works as well as <a href="https://www.amazon.com/Bodyglide-Original-Anti-Chafe-Balm-Packaging/dp/B005L8YVRO" rel="nofollow">BodyGlide</a>. Put some on your inner thighs, where they meet together, and you'll feel so much better.<br />
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<b>Mix Fitted + Flowy //</b><br />
<b><br /></b> You might want to hide your curves under baggy sweaters and sweat pants, but don’t do it! Wearing baggy, shapeless clothes can actually make you look bigger than you really are.<br />
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I like oversized sweaters just as much as the next girl but I try and pair them with something tighter on the button - like a pair of leggings or a pencil skirt.<br />
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If comfy relaxed pants are your thing then try pairing them with a more fitted top. You could even do the ever-popular “tuck” with a baggier shirt or try tying the shirt into a little knot to give it more shape.<br />
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<b>Crop Tops //</b><br />
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Don’t shy away from crop tops. This trend is everywhere right now and you shouldn’t miss out just because you think it doesn’t suit your body type.<br />
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Crop tops can actually flatter a curvier figure. My favorite way to rock a crop top is paired with high-waisted leggings or a high-waisted skirt. This style is great for those a little more self-conscious as well. You won’t be showing off too much and your eye will again be drawn to the smallest part of your waist.<br />
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<b>Belts //</b><br />
<b><br /></b> A few years ago it seemed like every dressy top or summer dress was boxy and shapeless. This would NOT flatter a curvier figure.<br />
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A simple solution is to add a belt! Belts help by (once again) drawing attention to the smallest part of your waist.<br />
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You can belt just about anything, dressy tops, sweaters, dresses. It will instantly give you more shape and accentuate those curves of yours.<br />
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<b>Tell me some of your favorite fashion hacks! </b></div>
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-88879592556717442542017-04-19T08:00:00.000-04:002017-05-08T10:59:08.015-04:00An Honest Girl's Review of Adore Me<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7B3gvLR2pk03QoHGAioUJwL_f6VK3lSOPv6l7HreunnkaA8ZS3k57lD3_bSTK1qvEGSisI_2jSNFLsul5SqITec8-XIcaQi8sgTtBkQLmmXB0cWbT7Xac8NH9zV5NE37NWBtV4jkB6GE/s1600/Adore+Me.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7B3gvLR2pk03QoHGAioUJwL_f6VK3lSOPv6l7HreunnkaA8ZS3k57lD3_bSTK1qvEGSisI_2jSNFLsul5SqITec8-XIcaQi8sgTtBkQLmmXB0cWbT7Xac8NH9zV5NE37NWBtV4jkB6GE/s1600/Adore+Me.png" /></a></div>
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<span style="font-size: x-small;"><i>this post contains affiliate links</i></span></div>
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I’ve been an <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a> VIP Member since December 2015.<br />
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For those unfamiliar with <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a>, it is an online lingerie (and more) retailer. They offer a subscription membership in order to save on your purchases. So, think Fabletics and JustFab - same concept!<br />
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Before joining I’ve heard a lot of good things about Adore Me. The only negative reviews I’ve read were from people who didn’t read all the terms and didn’t realize they had to “skip” the month or their credit card would be charged. This has always been an obvious part of the VIP membership for me so I’m not sure how others could have missed it.<br />
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Anyways ….<br />
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I wanted to become a VIP member of <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a> because they had so many options for affordale, adorable, sexy, and stylish bra and panty sets. They also have activewear, swimsuits, loungewear, and sleepwear.<br />
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If I want to buy a bra anywhere else it would probably cost me about $60. I have a larger chest size, so I can’t buy those cute t-shirt bra’s that are always on sale at my local stores. In fact, I can’t even find my size in my favorite lingerie stores in town. Yes, I’m a little bit bitter about that, haha! So getting a bra and panty set from <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a> for $39.99 (and free shipping!!! winning!!!) was a no brainer.<br />
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I’ve purchased 3 bra and panty sets and 1 PJ set from <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a> and had to deal with their customer service for a return. I’m going to share with you my experience so you can decide whether or not being a VIP Member is right for you.<br />
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<a href="https://www.adoreme.com/elie-bra" rel="nofollow"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWpzbWASSPDEYKPE0wEnhl__CT-KLwHlQ4Iz-jaw7unXcIeJ95GmFIwtJH02uWPXCpSnWwScFepg1Xeqvrtit3qo9QmapGFjWlh18S6q7Vi-dtEr0V-bvHPVo4B_WyT0tlaqunubHZGKU/s400/elie_ct_web__elie-red-push-up-balconette-for-women.jpg" width="313" /></a></div>
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The first set I purchased was the <a href="https://www.adoreme.com/elie-bra" rel="nofollow">Elie Push-Up</a> set. The bra is gorgeous. I wanted something a bit sexier than what I typically wear - all my current bras are super old lady boring, haha. The red lace is just stunning and the quality of the fabric was surprisingly good. It felt comparable to what I would have purchased from La Senza or Victoria Secret. The band is a lot stretchier than what I’m used to so I could have gone down a band size if I wanted to. It came with removable pads, which didn’t exactly thrill me. I had hoped the extra “push up padding” would be in the actual bra itself but oh well.<br />
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The underwear was also super comfortable and fit true to size. I have a short torso, so sometimes I run into a problem with my underwear coming up too high, but these were perfect.<br />
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I did have a little issue with comfort when wearing this bra. This was the first balconette bra I had ever worn. A balconette bra has shorter cups and the straps are wider than normal bras. It took a while for me to get used to the wider straps. I kept feeling like they were “falling off”. It was super annoying at first, but something I got used to over time.<br />
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Another issue for me was the band irritating my underarms. I blame the lace on this one and some poor fitting on my part. The band and strap are so stretchy that it was hard for me to find my perfect fit. I originally wore the straps pretty tight (I typically have to do this with my other bras to be sure I have enough “lift”) but that wasn’t necessary with this bra. I also had to bend the bottom wire a tiny bit to better fit my body shape. I’ve had to do this with other bras as well. With a little bit of adjusting this bra is way more comfortable.<br />
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<a href="https://www.adoreme.com/ainslee-bra" rel="nofollow"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOTGDfEuviIDfDVoZjEUpFW5oOZop80huJ0deQLu9rJkzzAbGlQ5nrmdO3vZFA7e-OLjgckmCBapU_BjdSFCmmtIJ643AjBVoBkrtCWmdfxWYHAd6Mvje5kkETvuEWTcT1llV9ubd-cmc/s400/ainslee_thong_web_ainslee-sexy-purple-plunge-bras-for-women.jpg" width="312" /></a></div>
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The second bra and panty set I purchased with the <a href="https://www.adoreme.com/ainslee-bra" rel="nofollow">Ainslee Contour</a> set. This set was again, super adorable.<br />
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Contour bras have a thin, even layer of padding that hugs your shape - more like a t-shirt bra. I have to admit that wearing a thinner bra did give me a feeling of freedom! I’m so used to being “strapped in”. Of course, being a larger chested girl, this type of bra also comes with its drawbacks.<br />
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The really cute, mesh and lace detail did not agree with my chest size. This is a bra that would be best for a lounge day at home or running some quick errands. If I wore this to work or when I’m bending and moving things or cleaning etc. I would “fall out” a bit. If you’re a smaller chested girl you more than likely won’t have the same problem.<br />
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<a href="https://www.adoreme.com/braelyn-bra" rel="nofollow"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5xJIKynOITvGvyKvfie2AVw1ghz7d3RBSMU5JtI10R_p5EqQpcdHl4GAvfyApTCxK5T10VTod7sRzPWXqm0ZZ5FYRqB1HOxo5Uw_vQCWmJlSBFCJSGzKBTfJ9r2sW12pQ6WBd36VC1o/s400/braelyn_hipster_web_braelynn-pretty-black-t-shirt-bra-no-line-bras-for-women.jpg" width="312" /></a></div>
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For my third order, I got the <a href="https://www.adoreme.com/braelyn-bra" rel="nofollow">Braelynn Contour </a>bra set and the <a href="https://www.adoreme.com/beatrix" rel="nofollow">Beatrix PJ set</a>.<br />
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The Braelynn bra didn’t fit and they didn’t have it in a larger size so I had to return it for a refund. I was pretty upset about this because the material was so soft! This would have been the<br />
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The Beatrix PJ set fit really well and is my new favorite! I read the reviews before ordering and knew ahead of time that the shorts would fit a little larger than the top. I wanted the shorts to be a little looser anyways, so that was alright with me. The top has this cute detail and cut out on the back and the shorts have a nice lace detail as well.<br />
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I’m a firm believer that you should dress sexy for yourself from time to time. It makes me feel good getting into these PJs after a long day. I usually just wear oversized shirts or sweats to bed, so this is a nice change.<br />
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<a href="https://www.adoreme.com/beatrix" rel="nofollow"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLYw3ojAm5N1QALlTRqRn26GrFV41KUuECiSo3yw9EdlQA8q7lwufFFUm4BGTrBqdt0A9lCPUVkiPfLxYraBmyT1PI7MhVXg6ydUeyAnkoujJpCxvp3ES3lyQygkTIyQb0DL-d4uZt4TM/s400/beatrix_web_beatrix-sexy-black-pajama-sets-for-women.jpg" width="312" /></a></div>
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Making my return for the bra set was pretty easy. I viewed my order on the website and requested a return label be sent to my email. Returns and exchanges are free (minus a possible restocking fee), so that’s a big plus. I hate ordering things online and having to pay to ship something back because it doesn’t fit.<br />
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A few days after I shipped my items back I got an email from <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a> saying they received my items but could only refund me for half the set because the bottoms were not included. This made me a little angry because I knew I had returned BOTH items.<br />
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I contacted customer service and explained the issue. The lady I spoke with was very nice and understanding. She took all the information and promised me she’d look into the issue.<br />
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The Adore Me website says all returns must be new and unworn, but apparently because I had removed the tag from the underwear they couldn’t accept it as a return. I got pretty angry because I had still included the tag in the return package and never wore them - I just got ahead of myself and assumed I wouldn’t need to return anything. If they had also included “tags attached” on their return policy I wouldn’t have made a big deal about it.<br />
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When I say “I got angry”, I don’t mean that I yelled at the customer service rep on the phone. Just to be clear. I have total respect for people that work in customer service. I know they are just following company policies and I’m not about to “shoot the messenger”.<br />
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They treated me very well and made me feel like my issue was important to them. I wasn’t able to get my full refund but they were able to give me a credit for the equivalent of another bra and panty set. I don’t think I’ll be buying another set since I didn’t have much luck with the sets I did buy (damn large breasts!), but I was eyeing up some activewear instead ;)<br />
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At first, it felt super awkward to write a review of my experience with undergarments (sorry, Mom) but when I was trying to figure out whether or not to get a VIP membership and what to purchase from <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a>, this was exactly the kind of review I was looking for.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiapvLuOiq63EFZS5rXHCYujLNsmxVrh438BNCQpBRlcz7QkFngpfbK_EkuYw1VJ7zZW5Ivyzs6lGJ6ueGXEfzSRX25BnOQShyP-1fMJ-KIe7u_CzLvZd76xqYDiO6Y46Ek2OGAg7NWPEs/s1600/adoremelogo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="80" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiapvLuOiq63EFZS5rXHCYujLNsmxVrh438BNCQpBRlcz7QkFngpfbK_EkuYw1VJ7zZW5Ivyzs6lGJ6ueGXEfzSRX25BnOQShyP-1fMJ-KIe7u_CzLvZd76xqYDiO6Y46Ek2OGAg7NWPEs/s400/adoremelogo.png" width="400" /></a></div>
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So, would I recommend <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a>?<br />
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Of course!<br />
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Just because the fit of the bras I tried didn’t work for me doesn’t mean the fit won’t work for others. If you have a smaller or average chest size than you’d probably have a lot of luck with these bra sets. They also sell SO MUCH MORE than just bras.<br />
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The quality of their products is great, shipping was fast (even to Canada) and dealing with customer service was a breeze - all the things that make a good online shopping experience.<br />
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If you’re worried about horror stories that you’ve heard/read about the VIP membership, just make sure you read the fine print and understand that if you don’t “skip” the month between the 1st and 5th then you’re going to get charged (that charge will turn into a credit for your next purchase).<br />
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You’ll receive an email from <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a> letting you know that your new selections for the month are available so you can purchase or skip, but I have a monthly notification on my phone as well, just in case.<br />
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If you want to learn more about the <a href="https://my.adore.me/x/J7OcFK" rel="nofollow">Adore Me</a> VIP membership or want to sign up, visit their site <a href="https://my.adore.me/x/J7OcFK">here</a>.<br />
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<b>Have you ever purchased from Adore Me or another subscription retailer like this?</b></div>
Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0tag:blogger.com,1999:blog-8951400387307896067.post-50773114696378685752017-04-12T08:00:00.000-04:002017-04-12T16:02:43.104-04:00Krysta Lynn Catch Up - Vol. 01<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgVCzO1xU4vWyqp9MdDnaDjU-UjXVjFU1JVUQLjaCKB4rbUGqPkEizkW1XoJK_43FYL3PpLoeJxEe6W6OmTvEKal5EvG-6JelsZl8__kT-EINz6Sz3Zr64GYoD303D2luUOD5ZjcNXnfY/s1600/Catch+Up+01..png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="For the last few months I’ve wanted to start a series where I share with you what’s going on in my life. I love reading posts like this and getting more personal with fellow bloggers - hopefully you feel the same These posts will be filled with things I’m currently loving, watching, reading, eating, doing, stressing over, celebrating, etc. Basically, just ramblings of my life that I would share with a friend (you!)." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgVCzO1xU4vWyqp9MdDnaDjU-UjXVjFU1JVUQLjaCKB4rbUGqPkEizkW1XoJK_43FYL3PpLoeJxEe6W6OmTvEKal5EvG-6JelsZl8__kT-EINz6Sz3Zr64GYoD303D2luUOD5ZjcNXnfY/s1600/Catch+Up+01..png" title="For the last few months I’ve wanted to start a series where I share with you what’s going on in my life. I love reading posts like this and getting more personal with fellow bloggers - hopefully you feel the same These posts will be filled with things I’m currently loving, watching, reading, eating, doing, stressing over, celebrating, etc. Basically, just ramblings of my life that I would share with a friend (you!)." /></a></div>
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For the last few months I’ve wanted to start a series where I share with you what’s going on in my life. I love reading posts like this and getting more personal with fellow bloggers - hopefully you feel the same<br />
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These posts will be filled with things I’m currently loving, watching, reading, eating, doing, stressing over, celebrating, etc. Basically, just ramblings of my life that I would share with a friend (you!).<br />
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<b>// Let's Catch Up //</b></div>
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<li>I started watching Grey’s Anatomy again and whoa, is it ever good. I watched it before, up to season 5, and now I’m at the start of Season 13. This is such a good show. If you’ve never watched it before, you need to give it a try. Meredith needs to stop almost dying though. Nobody can have THAT MUCH bad luck.</li>
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<li>I’ve been reading/researching a lot about The Law of Attraction and it’s so intriguing. I’m reading <a href="http://amzn.to/2oqzd3p" rel="nofollow">Ask and It Is Given</a> by Esther and Jerry Hicks and it’s really amazing. I’m also listening to the audio version of <a href="http://amzn.to/2prcB0e" rel="nofollow">Think and Grow Rich</a> by Napoleon Hill and I’m interested in trying these practices.</li>
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<li>I’ve started watching Youtube videos again. I watched hours and hours of videos when I was in University (and I even had a channel for awhile) but then hardly ever visited the site until a month ago. Some of my favorite channels to watch are right now are <a href="https://www.youtube.com/user/RachhLoves" rel="nofollow">RachhLoves</a>, <a href="https://www.youtube.com/channel/UCpK56d51dBTRJBh2K43aCIg" rel="nofollow">Zoey Arielle</a>, <a href="https://www.youtube.com/user/Milabu09" rel="nofollow">Milabu</a>, <a href="https://www.youtube.com/user/CarlyCristman" rel="nofollow">Carly Cristman</a>, and <a href="https://www.youtube.com/user/vasseurbeauty" rel="nofollow">VasseurBeauty</a></li>
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<li>I’m looking for a new car and does it ever make me feel like an adult.</li>
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<li>This warmer weather is SO BEAUTIFUL! I’m hoping to go on a lot more walks/hikes this Spring. There are some beautiful hiking trails near where I live and the scenery is gorgeous. My dog(s) would also really enjoy a hike I’m sure.</li>
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<li>Since Winter is over (fingers crossed) I need to change up my footwear. My dog chewed up my favorite shoes last year (get a dog, I said….it’ll be fun, I said) I’ve been looking for a really classic and basic everyday shoe like <a href="http://m.shop.nordstrom.com/s/4504230?pathAlias=toms-del-ray-sneaker-women" rel="nofollow">these</a> or <a href="http://shop.nordstrom.com/s/adidas-gazelle-sneaker/4337972?origin=category-personalizedsort&fashioncolor=VAPOR%20PINK" rel="nofollow">these</a>. </li>
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<li>I purchased the Genius Blogger's Toolkit a week ago and I’m both stressed and excited for all the information that’s included. If I want to make this blog my biz then I gotta get some research done and this will help A TON! Instead of just skimming through this material (like I usually do) I need to print stuff out, highlight important parts, and make my own notes!</li>
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<b>What’s going on with you? I’d love to know - tell me in the comments!</b><br />
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Krysta Lynnhttp://www.blogger.com/profile/13128882193191385406noreply@blogger.com0